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The CA-15 blood test can be ordered as apart of routine screening, or if the doctor suspects ovarian cancer or endometriosis. Learn more about what CA-125 can identify, what it’s used for and how to interpret results .

Muscle Strain: Symptoms, Causes & Treatment

A muscle strain is an injury characterized by excessive stretching of the muscle fibers, leading to symptoms like intense pain and muscle weakness. Learn more about other symptoms of a muscle strain, what causes it, how it is treated, and the difference between a muscle strain and muscle sprain.

How to Insert a Tampon (& Other Precautions to Avoid Infection)

A tampon is a great option for women to be able to go to the beach or exercise during their period without leaking, odor or pad discomfort. Our gynecologist explains step by step how to place and use tampons without any health risks.

10 Cacao Benefits You Didn’t Know (plus How to Eat, Recipes & More)

Consuming cacao on a daily basis can provide many health benefits, like improving mood, blood sugar levels and blood circulation, Read more about the cacao benefits you can obtain, and learn more about how to eat the fruit, how to make cacao powder and how to incorporate this super food into your diet with our recipes.

Fennel: 14 Health Benefits, How to Use & Contraindications

Fennel is a medicinal plant that can be used to treat stomach aches, indigestion, bloating, muscular spasms, cramping and headaches. It can be used in several forms, like its natural leaf form or as an essential oil. Learn about how fennel can be used and how to incorporate it into recipes.

Bumps on Skin: Top 7 Causes (with Pictures) & What to Do

Bumps on skin are generally not a concern, but they can be a sign of a skin reaction, keratosis pillars or a gluten intolerance. You should be assessed by a doctor to determine the cause and initiate treatment as necessary. Learn about the .

Acid Reflux Home Remedies: 8 Natural Methods

Home remedies for acid reflux, like potato juice, fennel tea and baking soda can help to reduce discomfort associated with flare-ups. They should be used to complement your prescribed treatment and not as a substitute. Learn about different methods for naturally relieving acid reflux at home.

Chapped Lips: 6 Common Causes & When to See a Doctor

Chapped lips can occur with vitamin deficiencies, cheilitis, dehydration or sunburns. Treatment may involve using ointments, lip balms or increasing water intake. Learn more about what causes chapped lips, how to treat it, and when you should see a doctor.

Food for Dengue Treatment: What to Eat, Avoid & Diet Plan

Food like meat, eggs and liver that is rich in protein and iron is most recommended during dengue treatment. Learn more about what you can eat and what you should avoid if you have dengue fever and check out our dengue diet meal plan.

How to Dry Up Breast Milk: 9 Natural Ways (& Medications)

Updated in 01-03-2024

Natural ways to dry up breast milk include avoiding offering the breast or holding the child if not necessary, wearing a tight bra and applying cabbage leaves to the breast. Learn about the natural ways you can dry-up breast milk, medication options and when the doctor may recommend weaning.

Vitamin K: Health Benefits, Food List, Daily Dose & Supplements

Updated in 01-03-2024

Vitamin K is a nutrient that is essential for blood clotting and for strengthening the bones. It is easily found in dark green vegetables, some fruits, and nuts, however supplementation may be indicated for low vitamin K levels. Learn more about the health benefits of this nutrient and the foods that contain it.

10 Natural Remedies for Anxiety (& How to Prepare)

Updated in 01-03-2024

Lemon balm, passionflower or valerian tea, as well as banana and oats, are great natural remedies for anxiety. They help to improve mood and relieve symptoms like nervousness and agitation. Check-out a list of natural remedies for anxiety that you can prepare at home.

Poor Circulation in Legs: Symptoms, Causes & Treatment

Poor circulation in the legs is characterized by reduced blood flow in the veins and arteries in the legs. It is associated with symptoms such as swollen feet, leg pain, cold hands and varicose veins in the legs. Learn about the other sympt.

How to Boost Metabolism: 10 Easy Tips

Some ways to boost metabolism include intermittent fasting, exercising regularly and consuming foods with thermogenic properties, such as coffee, cinnamon and green tea. Learn about some simple tips that can help speed up your metabolism.

Aloe Vera for Hair: 7 Health Benefits & How to Apply

Aloe vera for the hair can provide several benefits, such as maintaining scalp hydration, preventing hair loss, regulating oil production, combating dandruff and protecting from UV rays. Read more about the benefits of aloe vera for your hair, and how to apply it.

How to Get Rid of Cellulite (& Is It Possible to Eliminate?)