Theme: Diets - Tua Saúde

H. Pylori Diet: What to Eat, What to Avoid & Diet Plan

An H. pylori diet eliminates any food that stimulates the secretion of gastric acid (such as coffee, black tea and soft drinks), as well as food that irritates the stomach lining (like pepper, and...

Endomorph Body Type: Characteristics & Diet (w/ Meal Plans)

Endomorph describes a body type that is characterized by a shorter stature with a wide frame and a higher body fat composition.

Banana Diet: Weight Loss, Rules & Meal Plan

The banana diet consists of freely eating only bananas for breakfast, and then 15 to 30 minutes later, drinking room-temperature water or unsweetened tea.

How to Gain Weight (and Muscle Mass): 6 Easy Tips & Diet Plan

When dieting to gain weight, you should consume more calories than you burn. You should also eat every 3 hours and avoid skipping meals, as well as add high-calory foods to your meals that are healthy...

Ketogenic Diet

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Keto Diet: 8 Health Benefits, What to Eat & Avoid (plus Meal Plan)

What is it: The keto diet consists of prioritizing lean meats and healthy fats and drastically reducing carbohydrate intake.

Mediterranean Diet: Meal Plan, How to Start & Health Benefits

What is it: The Mediterranean diet is based on two very simple principles: 1) eating fresh natural foods, such as olive oil, fruits, vegetables, cereals, milk, and cheese, and 2) avoiding...

Intermittent Fasting

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Intermittent Fasting: How to Start, Types, 8 Health Benefits & More

Intermittent fasting consists of a planned eating schedule in which solid food is not consumed for 16 to 24 hours.

Intermittent Fasting Meal Plan: What to Eat (& 3-Day Plan)

Intermittent fasting meals plans should prioritize healthy foods such as fresh fruits and vegetables, legumes and whole grains, like rice and whole grain pasta.

Low-Carb Diet

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Low Carb Diet 101: Benefits, Foods Allowed & Meal Plan

What is it: A low-carb diet involves reducing the consumption of foods that are high in carbohydrates, such as bread, pasta, sugary foods and white rice.

Low Glycemic Foods: Food List & 3-Day Meal Plan

Low glycemic foods are those that are absorbed more slowly by the body. This helps to keeping blood sugar levels balanced, which is beneficial for losing weight, maintaining weight, or managing...

Diets

H. Pylori Diet: What to Eat, What to Avoid & Diet Plan

Endomorph Body Type: Characteristics & Diet (w/ Meal Plans)

Banana Diet: Weight Loss, Rules & Meal Plan

How to Gain Weight (and Muscle Mass): 6 Easy Tips & Diet Plan

Ketogenic Diet

Keto Diet: 8 Health Benefits, What to Eat & Avoid (plus Meal Plan)

Mediterranean Diet: Meal Plan, How to Start & Health Benefits

Intermittent Fasting

Intermittent Fasting: How to Start, Types, 8 Health Benefits & More

Intermittent Fasting Meal Plan: What to Eat (& 3-Day Plan)

Low-Carb Diet

Low Carb Diet 101: Benefits, Foods Allowed & Meal Plan

Low Glycemic Foods: Food List & 3-Day Meal Plan

Updated Articles About Diets

Dermatitis Diet: Foods to Avoid & What to Eat

Mesomorph: Body Type Characteristics & & Diet (w/ Meal Plan)

Endomorph Body Type: Characteristics & Diet (w/ Meal Plans)

Fatty Liver Diet: What to Eat, What to Avoid & Meal Plan

Japanese Diet: How to Start, What to Eat & 7-Day Meal Plan

FODMAP Diet: How to Start and What to Eat & Avoid

Gluten-Free Diet: What to Eat & Avoid (with Meal Plan & Recipes)