Natural laxatives, like papaya, orange and plum, are great options that help stimulate the gut and combat constipation.
The best naturally laxative foods are those that are rich in fiber, like papaya, plum, pumpkin, orange, oatmeal and chia seeds.
Home remedies can be a great natural solution to help relieve constipation. Some great options are papaya smoothies with flaxseed, or a Greek yogurt with prunes.
Constipation relief can be obtained through foods that naturally promote bowel movements, which can prevent constipation and promote overall gut health.
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