Diet is a very important factor when breastfeeding, as it can greatly influence the composition of breastmilk.
Natural ways to dry up breast milk include avoiding offering the breast or holding the child if not necessary, wearing a tight bra and applying cabbage leaves to the breast.
Having a low milk supply is a common worry for many women after the birth of their baby. In most cases, there is no actually problem with milk production.
A breastfeeding diet should be balanced and varied. It is important to drink plenty of water and opt for healthy foods such as fruits, whole grains, legumes and vegetables.
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