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Sleep

Information about sleep and rest routines. Learn how to achieve restful sleep, explore tips on how to combat insomnia, read about sleep teas and learn about different sleep disorders.
Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep

How to Fall Asleep Fast: 10 Tips for a Good Sleep

Lack of sleep or difficultly falling asleep can interfere directly with your quality of life. A bad night of sleep can reduce your ability to concentrate during the day, and can lead to mood changes.

Illustrative image of the article Melatonin: 6 Health Benefits, Dosing & How It Works

Melatonin: 6 Health Benefits, Dosing & How It Works

What is it: Melatonin is a hormone that is naturally produced by the body. Its main function is to regulate the normal circadian rhythm, but it also promotes good overall body function and serves as...

Illustrative image of the article How to Stay Awake: 7 Tips For When You’re Feeling Tired

How to Stay Awake: 7 Tips For When You’re Feeling Tired

To stay awake during the day, at work, after meals or to study, a good tip is to consume natural stimulants like coffee, guarana and black chocolate.

Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More

10 Top Teas for Sleep: Chamomile, Valerian & More

Teas for sleep are a great natural option for helping to treat insomnia, especially in cases in which sleep is interrupted by stress or if you consumed stimulating substances, like alcohol, caffeine...

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