An excellent natural sedative is passiflora incarnata, which is also known as purple passionflower or wild apricot.
An anxiety attack can leave you feeling very worried, nervous and insecure, as if something bad that is out of your control can happen at any moment.
Lack of sleep or difficultly falling asleep can interfere directly with your quality of life. A bad night of sleep can reduce your ability to concentrate during the day, and can lead to mood changes.
Anxiety medication, like benzodiazepines or antidepressants, can be prescribed by a psychiatrist to relieve symptoms like sleep disturbances, difficulty relaxing or concentrating, fatigue or constant...
Updated in 01-03-2024
Updated in 12-21-2023
Updated in 11-21-2023
Updated in 08-25-2023
Updated in 05-17-2023
Updated in 03-24-2023
Updated in 11-23-2022