Weight Loss How Many Calories Do I Burn a Day? (Use Our Calculator to Find Out) Knowing how many calories you burn a day is important for achieving specific health goals, like gaining weight and losing weight. The total amount is also referred to as your TDEE, or your total daily energy expenditure. Use our online TDEE calculator to find out the amount of calories your burn in one day.
Natural Treatments Hypopressive Exercises: Step-by-Step Guide (w/ Pictures) & Benefits Hypopressive exercises are great for toning the abdominal muscles and are especially suitable for people who suffer from frequent back pain. Learn how to do 4 simple hypopressive breathing exercises what precautions you should take.
Weight Loss Fat-Burning Heart Rate (for Weight Loss): Based on Age & Sex A fat-burning heart rate can be calculated to determine at which rate you should maintain your heart rate when exercising to achieve weight loss. This heart rate should be achieved at 60 to 75% of your maximum heart rate. Read more what your fat-burning zone is based on your age and sex.
Fitness Biceps Workout at Home: 6 Exercises (& Cooldown) A bceps workout can be done at home using simple exercises like push-ups, planks or curls. Check out our personal trainer's recommendations for biceps exercises that you can use in a home workout, with our without weights or equipment.
