Endomorph describes a body type that is characterized by a shorter stature with a wide frame and a higher body fat composition.
To lose belly fat in one week, you can employ strategies such as running for 25 minutes every day and following a healthy diet.
Leg workouts can be divided into the muscle groups you want to work, and can include squats, deadlifts, leg curls and glute bridges.
What is it: A body type describes a human body composition, which is influenced by bone structure, metabolism, muscle mass and fat mass.
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