Nutrition

Everything you need to know for healthy eating, whether you want to lose or gain weight, or if you are looking for diet and supplementation tips.
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Food

Reliable information about the common foods. Read about health benefits, healthy recipes, recommended daily amounts and tips for a balanced and nutritious diet.

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Diets

Everything about common diets and eating plans, including intermittent fasting, detoxing or low carb diets. Understand how these diets work, how to get started and what foods you can eat.

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Weight Loss

Check-out the most valuable tips for losing weight and keeping it off! Information about diets, teas and supplements to kick-start a healthy and balanced weight loss journey.

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Nutritional Supplements

Everything you need to know about common dietary supplements, including information about what they are for, how to take them, side effects and tips for integrating them into your diet.

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Updated Articles About Nutrition

Weight Loss Soups: 7 Recipes for Faster Weight Loss

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Children’s BMI Calculator: Normal & Abnormal Ranges

Updated in 04-04-2024

Liver Detox 101: Food, Drinks, Teas & More (with Meal Plan)

Updated in 03-01-2024

10 Foods to Avoid While Breastfeeding

Updated in 02-21-2024

Weight Loss Tips: Lose 10 pounds in 2 Weeks (w/ Meal Plan)

Updated in 01-15-2024

Foods That Help With Acne: What to Eat & Avoid (plus Meal Plan)

Updated in 01-12-2024

10 Cacao Benefits You Didn’t Know (plus How to Eat, Recipes & More)

Updated in 01-05-2024

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