Nutritional Supplements Soy Lecithin: Health Benefits, Dosing & How to Take Soy lecithin is a supplement that is rich in vitamin B8 (choline), phosphorus and other nutrients. It can be taken to combat the symptoms of PMS and menopause in women, as well as helping to treat diseases such as Alzheimer's and stress. Learn more about how to take soy lecitihin and the recommended daily dose .
Nutritional Supplements 15 Health Benefits of Spirulina (plus How to Take & Side Effects) Spirulina benefits are derived from its rich protein, vitamin and antioxidant content. It can help prevent diseases like diabetes, cancer and heart failure, and can also be used to boost weight loss and muscle mass gains. Learn more about the health benefits of spirulina and how to take it .
Nutritional Supplements Propolis: 6 Health Benefits, How to Use, Dosing & Side Effects Propolis is a resin produced by bees using tree sap. It contains antioxidant, anti-inflammatory, immunomodulator and antiviral properties that can strengthen the immune system and speed-up wound healing. Learn more about the health benefits.
Nutritional Supplements 8 Best Supplements for Weight Loss (& How to Take Them) The best supplements for weight loss include whey protein, green tea, bitter orange, creatine and caffeine. These help burn to fat, boost metabolism, and increase energy expenditure. Check-out a list of supplements you can take for weight loss and how to take them.
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