Theme: Nutritional Supplements

15 Spirulina Benefits (plus How to Take It & Side Effects)

Spirulina benefits include the ability to prevent heart conditions like a heart attack, atherosclerosis and heart failure, and treating conditions like diabetes and allergic rhinitis.

Taurine: 8 Health Benefits, Food List & Supplements

What is it: Taurine is an amino acid found in foods, like beef, fish, chicken and turkey. It contains antioxidant and anti-inflammatory action that helps to boost immunity and maintain high health,...

Propolis: 6 Health Benefits, How to Use, Dosing & Side Effects

What is it: Propolis contains properties that protect the body from bacteria, viruses and fungi. It can strengthen the immune system, making it a great home remedy for the treatment of colds and...