Latest content

Illustrative image of the article 10 Probiotic Foods: Benefits & How to Consume Them

10 Probiotic Foods: Benefits & How to Consume Them

Updated in 12-28-2023

Probiotic foods like yogurt, kefir and kombucha are rich in vitamins, minerals, yeast and good bacteria that help to improve digestion and prevent diseases like diabetes and high blood pressure. Learn about the benefits of 10 probiotic foods and how to consume them.
Illustrative image of the article Biotin: Health Benefits, Foods, & Supplements (with Dosing)

Biotin: Health Benefits, Foods, & Supplements (with Dosing)

Updated in 12-28-2023

Biotin, also known as vitamin H or vitamin B7, is a water soluble vitamin that is essential for the body. It is required for the production of glycogen and proteins, and helps to keep your skin and hair healthy. Learn more about what biotin does, which foods contain it and how and when to take biotin supplements.
Illustrative image of the article 10 Health Benefits of Sleeping Naked

10 Health Benefits of Sleeping Naked

Updated in 12-28-2023

Sleeping naked can offer several health benefits, such as improving sleep quality, stimulating calorie burning, preventing weight gain, preventing yeast infections, increasing fertility in men and improving a couple's intimacy. Learn more about all the benefits of sleeping naked.
Illustrative image of the article Aching Legs: Top 5 Causes & What to Do

Aching Legs: Top 5 Causes & What to Do

Updated in 12-28-2023

Aching legs is usually a symptom of a circulation problem, like chronic venous insufficiency or peripheral artery disease, but it can also occur with a lack of physical activity and muscle atrophy. Learn more about what causes tired and aching legs and how to treat this symptom.
Illustrative image of the article Resveratrol: Health Benefits, Foods & How to Consume

Resveratrol: Health Benefits, Foods & How to Consume

Updated in 12-28-2023

Resveratrol is a phytonutrient that can help to prevent cancer, improve skin appearance and lower cholesterol. It is naturally found in purple grapes, peanuts and blueberries. Learn about the other health benefits of resveratrol, where to find it and how to consume it.
Illustrative image of the article Sucralose: Is It Bad For You, Daily Dose & Health Benefits

Sucralose: Is It Bad For You, Daily Dose & Health Benefits

Updated in 12-27-2023

Sucralose is an artificial sweetener made from fruit and vegetable sugar. It is up to 600 times more swetthan regular sugar. Learn more about what sucralose is, if it is bad for you, the daily recommended dose and its health benefits.
Illustrative image of the article Natural Antidepressants: 7 Home Recipes (to Complement Treatment)

Natural Antidepressants: 7 Home Recipes (to Complement Treatment)

Updated in 12-27-2023

Natural antidepressants, such as St. John's wort tea or banana nut smoothies, have natural substances that help fight depression. They can be used to complement the treatment prescribed by your doctor. See the natural antidepressants you ca.
Illustrative image of the article Nabothian Cyst: Symptoms, Causes, Diagnosis & Treatment

Nabothian Cyst: Symptoms, Causes, Diagnosis & Treatment

Updated in 12-21-2023

A Nabothian cyst is a type of cyst that forms on the cervix due to a build-up of mucus produced by the Nabothian gland. They usually do not cause pain or discomfort. Understand what Naboth's cyst is, what the symptoms, causes and how the tr.
Illustrative image of the article Baby Hiccups: How to Get Rid of Them & Causes

Baby Hiccups: How to Get Rid of Them & Causes

Updated in 12-21-2023

Baby hiccups are common in the first year of life, but they can also occur in babies while still in the womb, especially in the last days of pregnancy. Learn more about how to get rid of baby hiccups, what can cause them and when to see a doctor.
Illustrative image of the article Low Triglyceride Diet: What to Eat & Avoid (plus Meal Plan)

Low Triglyceride Diet: What to Eat & Avoid (plus Meal Plan)

Updated in 12-21-2023

A low triglycerides diet should be low in foods with sugar and white flour, such as white breads, sweets, savory snacks and cakes. Our registered dietitian explains other simple but important tips for lowering high triglyceride levels and provides a sample meal plan.
Illustrative image of the article Sugar Scrubs (and Other Natural Exfoliant Recipes to Make at Home)

Sugar Scrubs (and Other Natural Exfoliant Recipes to Make at Home)

Updated in 12-21-2023

Sugar scrubs help to remove dead skin cells from the outermost layer of the skin. They boost circulation and oxygenation to the area, and keep the skin smooth. They can be made with sugar, oils, salts and even coffee grounds. Check-out our 5 recipes for natural exfoliants and how to apply them.
Illustrative image of the article Coconut Milk: Health Benefits, How to Make & Healthy Recipes

Coconut Milk: Health Benefits, How to Make & Healthy Recipes

Updated in 12-21-2023

Coconut milk strengthens the immune system, increases physical fitness and promotes with weight loss. It is rich in fats such as gallic, caffeic, lauric and capric acids, which have antioxidant, anti-inflammatory and satiogenic properties. .
Illustrative image of the article Pneumonia Treatment: Home & Hospital Treatment

Pneumonia Treatment: Home & Hospital Treatment

Updated in 12-21-2023

Pneumonia treatment should be oriented by a family doctor or lung specialist. Learn more about what pneumonia treatment entails when completed at home or in the hospital, and see whether you should leave your home when you have pneumonia. Also read about the signs of improvement or worsening.
Illustrative image of the article How to Tan: 8 Tips for a Fast & Long-Lasting Tan

How to Tan: 8 Tips for a Fast & Long-Lasting Tan

Updated in 12-21-2023

To tan faster, you should use sunscreen, eat a diet rich in beta-carotenes and moisturize your skin very well every day, as well as taking short breaks from the sun to avoid burns and ensure a natural, healthy tan. See other tips for a quick and perfect tan.
Illustrative image of the article Is Corn Good For You? 9 Health Benefits (w/ Recipes)

Is Corn Good For You? 9 Health Benefits (w/ Recipes)

Updated in 12-21-2023

Corn can be good for your as it boasts many health benefits, such as protecting your eyesight, improving your intestinal health, helping you lose weight and strengthening your immune system, as it is rich in fiber and antioxidants. Check out all the benefits of corn and how to consume it using your healthy recipes.
Illustrative image of the article Foot Pain Relief: 7 Natural Ways to Alleviate Discomfort

Foot Pain Relief: 7 Natural Ways to Alleviate Discomfort

Updated in 12-21-2023

Algumas formas naturais para aliviar a dor nos pés são fazer um escalda pés, massagear os pés ou aplicar compressas frias, pois ajudam a relaxar os músculos, melhorar a circulação sanguínea e reduzir a inflamação. Confira outras estratégias simples e naturais para aliviar a dor nos pés sem sair de casa.
Illustrative image of the article Cinnamon Tea: 8 Health Benefits: How to Make & Side Effects

Cinnamon Tea: 8 Health Benefits: How to Make & Side Effects

Updated in 12-21-2023

Cinnamon tea has antioxidant, thermogenic and bactericidal properties which can promote weight loss, prevent premature ageing and fight tooth decay and gingivitis. Learn all about the health benefits of cinnamon, how to prepare it, and the side effects associated with use.
Illustrative image of the article Are Almonds Good For You? 10 Health Benefits & Nutritional Info

Are Almonds Good For You? 10 Health Benefits & Nutritional Info

Updated in 12-21-2023

Almonds are good for yor because they are rich in fiber and antioxidants. They can help to keep blood sugar levels normal and prevent diseases like diabetes, high blood pressure and cardiovascular disease. Learn more about the health benefits of almonds and how to incorporate them into your diet.
Illustrative image of the article Renal Diet: 3-Day Meal Plan & What to Eat

Renal Diet: 3-Day Meal Plan & What to Eat

Updated in 12-21-2023

For a renal diet, it's important to control your intake of protein, sodium, potassium and liquids, because an excess of these foods can overload the kidneys, causing symptoms such as painful urination, tiredness or back pain. Check-out our sample meal plan and what to eat and avoid.
Illustrative image of the article Licorice: 8 Health Benefits & How to Take (Tea & Capsules)

Licorice: 8 Health Benefits & How to Take (Tea & Capsules)

Updated in 12-21-2023

Licorice is a medicinal plant that has been used since ancient times to treat stomach problems, inflammation and respiratory diseases. However, misuse of this plant can also cause a number of dangerous side effects. Learn more about its health benefits, possible effects and how to take it correctly.