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Health A-Z See more
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Diseases and Conditions H. pylori Urinary Tract Infection Gastritis Yeast Infection Constipation Cold & Flu
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Baby Health Newborns Infants & Toddlers
Nutrition See more
Diets Low-Carb Diet Intermittent Fasting Ketogenic Diet
Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
Pregnancy See more
Healthy Pregnancy Nutrition During Pregnancy Pregnancy-Related Conditions
Labor & Delivery Postpartum
Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
Well-Being See more
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Illustrative image of the article Congestive Heart Failure: Symptoms, Treatment & Causes
Heart Failure

Congestive Heart Failure: Symptoms, Treatment & Causes

Congestive heart failure is a cardiac illness in which the heart loses its ability to pump blood effectively to the body. It is associated with symptoms like shortness of breath, increased heart rate and leg swelling. Learn more about congestive heart failure treatment and what causes it.

Illustrative image of the article Left Side Back Pain: What It Means & What to Do
Back Pain

Left Side Back Pain: What It Means & What to Do

Left-sided back pain generally emerges from common, day-to-day occurrences, like carrying heavy objects or having bad posture. However, it can also be a sign of a more serious situation. Learn about the most common causes of back pain on the left side and what to do.

Illustrative image of the article 6 Hemorrhoid Ointments & Home Remedies to Try
Hemorrhoids

6 Hemorrhoid Ointments & Home Remedies to Try

Hemorrhoid treatment aims to relieve symptoms like pain, swelling or bleeding. They contain anti-inflammatory and analgesic action which are indicated for the prevention or resolution of internal or external hemorrhoids. Learn about the most common hemorrhoid treatments and how to use them.

Illustrative image of the article Common Dengue Symptoms: Classic & Hemorrhagic
Dengue

Common Dengue Symptoms: Classic & Hemorrhagic

The initial symptoms of dengue are non-specific and can include high fever and general malaise. Symptoms can emerge overtime however, and you should see a doctor if you have joint pain, bleeding and rashes. Learn more about identifying dengue symptoms and about what you should do.

Illustrative image of the article Constipation During Pregnancy: Symptoms & How to Treat
Pregnancy-Related Conditions

Constipation During Pregnancy: Symptoms & How to Treat

Constipation during pregnancy is normal, but it can be very uncomfortable. It is possible to prevent it by eating a healthy diet, exercising regularly and increasing your water intake. Learn more about what to do about constipation during pregnancy and what the main symptoms are.

Illustrative image of the article 7 Signs of Autism in Babies & What To Do
Autism

7 Signs of Autism in Babies & What To Do

Signs of autism in babies can start to emerge at 12 months and can involve difficulty with interacting with their parents and other children, as well as lack of facial expression. If you suspect autism, you should consult your pediatrician. Learn more about the signs of autism in babies and about treatment available.

Illustrative image of the article CBD Oil: How It Works, Benefits & Side Effects
Medicinal Plants

CBD Oil: How It Works, Benefits & Side Effects

Cannabidiol oil, also known as CBD oil, is a substance that is derived from the Cannabis sativa plant. It can help alleviate symptoms of anxiety, help treat insomnia and it has benefits in the treatment of epilepsy. Learn about other possible health benefits and side effects.

Illustrative image of the article Swine Flu (H1N1): Symptoms, Transmission & Treatment
Cold & Flu

Swine Flu (H1N1): Symptoms, Transmission & Treatment

Swine flu, or H1N1 infection, is caused by a variant of the influenza A virus that causes flu-like symptoms. In serious cases, it can lead to difficulty breathing. Find out more about how swine flu started, its symptoms, how it is transmitted and treatment options.

Illustrative image of the article Lower Belly Pain During Pregnancy: Causes & What To Do
Pregnancy-Related Conditions

Lower Belly Pain During Pregnancy: Causes & What To Do

Low belly pain is common during pregnancy, and it usually happens due to expected, pregnancy-related growth and changes. However, if you notice bleeding or fever, this may indicate something more serious that requires assessment. Learn about the main causes for low belly pain and what to do.

Illustrative image of the article How Many Calories Should I Eat a Day to Lose Weight?
Weight Loss

How Many Calories Should I Eat a Day to Lose Weight?

To find out how many calories you should eat in a day to lose weight, you can use one of two calculations. One is for people who exercise and the other is for those who don't. Use our total daily energy expenditure (TDEE) calculators to find out how many calories you should eat per day to lose weight.

Illustrative image of the article How To Break a Fever: Medication & Home Remedies
Fever

How To Break a Fever: Medication & Home Remedies

When a fever is not high, the use of home remedies, such as having a warm bath or having a white willow bark tea, may be helpful. However, in some situations, medication is also needed. Learn when to use natural options and when to use medication.

Illustrative image of the article 6 Effective Tricks to Relieve a Toothache at Home
Diseases and Conditions

6 Effective Tricks to Relieve a Toothache at Home

Mild toothache normally happens due to the accumulation of food residue between the teeth, but it can also appear as a sign of more serious problems, such as tooth decay. Learn some simple tricks that can help alleviate a toothache at home.

Illustrative image of the article Hand, Foot & Mouth Disease: Symptoms, Transmission Stage & Treatment
Diseases and Conditions

Hand, Foot & Mouth Disease: Symptoms, Transmission Stage & Treatment

Hand foot and mouth disease is a contagious illness that most frequently occurs in children under the age of 5 (although adults can also become infected). It is caused by the coxsackievirus, and can be transmitted through direct or indirect contact. Learn more about this illness and how it is treated.

Illustrative image of the article Detox Diet: How to Follow, Meal Plans & What to Avoid
Weight Loss

Detox Diet: How to Follow, Meal Plans & What to Avoid

A detox diet may help you lose weight by eliminating toxins and accumulated fluid in the body. The main focus of a detox diet is to increase your intake of organic and low-fat foods. Learn about what kinds of food can be eaten and how to follow this plan.

Illustrative image of the article Biotin for Hair Growth: Benefits & How to Take
Nutrition

Biotin for Hair Growth: Benefits & How to Take

Biotin is a B-complex vitamin that helps with the metabolism of nutrients and with the formation of keratin. It helps to make hair stronger, shinier and healthier, and can prevent hair loss and gray hairs. Learn more about ways it can be ingested, where to find it and how much to take.

Illustrative image of the article Stockholm Syndrome: What Is It, Symptoms, Causes & Treatment
Mental Health

Stockholm Syndrome: What Is It, Symptoms, Causes & Treatment

Stockholm Syndrome is a psychological phenomenon that can happen in people who are living under situations of intense stress and danger. It is characterized by the development of an emotional attachment to the aggressors. Understand what Stockholm syndrome is and how to identify it.

Illustrative image of the article Baby Fever: What It Is, Common Causes & How to Treat
Baby Health

Baby Fever: What It Is, Common Causes & How to Treat

A baby is considered be febrile when body temperature passes 37.5ºC or 99.5ºF. To lower a fever naturally, you should remove excess clothing, bathe them in lukewarm water and place cold towels on their forehead. Learn more about the causes of fever in babies & when to go to see a doctor.

Illustrative image of the article Imposter Syndrome: How to Identify & Deal with It
Mental Health

Imposter Syndrome: How to Identify & Deal with It

Imposter syndrome is characterized by a group of behaviours that are normally exhibited by people who doubt their capacities and fear that they will one day be exposed for being a fraud. Learn about other behaviours associated with this psychological phenomenon.

Illustrative image of the article Bipolar Disorder: Symptoms, Causes & Treatment
Bipolar Disorder

Bipolar Disorder: Symptoms, Causes & Treatment

Bipolar disorder is a severe mental illness that causes fluctuations in mood which can range from depression and deep sadness, to extreme euphoria. Learn more about the symptoms associated with different types of bipolar disorder and use our online test.

Illustrative image of the article 8 Common Autoimmune Diseases: Symptoms & Treatment
Diseases and Conditions

8 Common Autoimmune Diseases: Symptoms & Treatment

Autoimmune diseases are conditions in which the immune system cells start to attack otherwise healthy cells in your body. Examples of autoimmune diseases include lupus, rheumatoid arthritis and multiple sclerosis. See the list below of the most common autoimmune diseases.

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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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