Depression symptoms that may indicate the development of this disorder include constant fatigue, lack of energy and lack of motivation to partake in activities that were once pleasurable.
What is it: Meditation is a technique that allows your to take your mind to a calm and relaxing state through posture and focusing your attention.
Depression can be triggered by internal factors (which vary from person to person) and external factors (which are out of a person’s control).
Curing depression is focused on managing symptoms, improving quality of life and decreasing suicide risk.
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