What is it: A due date is the day which commemorates 40 weeks of pregnancy, counting back from the first day of the last period.
To induce labor naturally, you can take one-hour morning and afternoon walks and increase your sexual relations (optimally without a condom).
To quickly recover from a C-section, you should ensure adequate hydration and a protein-rich diet with vegetables and fruits.
Exercises to induce labor can include walking or dancing, as these movements move the hips and facilitate the baby\'s head to sit low in the woman\'s pelvis.
Postpartum diets can vary depending on whether the mother is breastfeeding or not. Generally speaking, a postpartum diet should be balanced and include vegetables, fruit, whole grains and lean meatus.
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