Illustrative image of the theme Ketogenic Diet

Ketogenic Diet

Illustrative image of the article Keto Diet: 8 Health Benefits, What to Eat & Avoid (plus Meal Plan)

Keto Diet: 8 Health Benefits, What to Eat & Avoid (plus Meal Plan)

What is it: The keto diet  consists of prioritizing lean meats and healthy fats and drastically reducing carbohydrate intake.

Illustrative image of the article Mediterranean Diet: Meal Plan, How to Start & Health Benefits

Mediterranean Diet: Meal Plan, How to Start & Health Benefits

What is it: The Mediterranean diet is based on two very simple principles: 1) eating fresh natural foods, such as olive oil, fruits, vegetables, cereals, milk, and cheese, and 2) avoiding...

Updated Articles About Ketogenic Diet

Keto Diet: 8 Health Benefits, What to Eat & Avoid (plus Meal Plan)

Updated in 11-23-2023

Mediterranean Diet: Meal Plan, How to Start & Health Benefits

Updated in 05-12-2023