There are some teas, like ginger, hibiscus or tumeric tea, that possess diverse properties that stimulate weight loss and help with belly fat. These teas can help, for example, to eliminate excess fluid in the body, keep you fuller for longer or boost your metabolism.
It is important that these teas are used alongside a healthy diet and with regular exercise. These teas alone will not be effect, but rather, they will produce results more quickly.
Another good weight loss strategy to consider while taking these teas is to increase your intake of thermogenic food, like cinnamon or cayenne peppers. These will also stimulate metabolism, which helps to burn accumulated fat.
1. Ginger tea with pineapple
Ginger tea with pineapple is great for people who are looking to lose weight. It boosts metabolism, which helps the body to burn more calories, even at rest, and also helps you to help you fuller for longer. The tea additionally promotes good intestinal function as it is rich in fiber.
Ingredients
- Peel of ½ a pineapple
- Peel of 1 orange
- 1 tablespoon of Baccharis trimera
- 1 tablespoon of ginger
- 1 liter (33 oz) of water
How to prepare
Pour the water in a pot and add the peels and ginger. Place this on heat and boil for 3 minutes. After boiling, turn off the heat and add the Baccharis trimera . Cover the pot and allow this infusion to soak for 5 minutes. Then strain and drink.
This tea should be taken throughout the day, between meals. To achieve better results, you should also maintain a healthy diet and exercise regularly. Learn more about how to lose weight with ginger tea.
2. Green tea with blackberries
Green tea with blackberries helps to decrease appetite, decrease bloating and eliminate fluids. It contains diuretic properties and also helps to speed-up metabolism so that the body can burn more energy and calories.
Ingredients
- 1 teaspoon of dry blackberry leaves
- 1 teaspoon of dry green tea leaves
- 150 mL (5 oz) of boiling water
How to prepare
Place the dry leaves in a cup and pour the boiling water over them. Cover the cup and allow the leaves to soak for 10 minutes. Then strain and drink.
This tea can be taken before your main meals for 2 to 3 weeks.
3. Hibiscus tea with cinnamon
Hibiscus tea with cinnamon helps with weight loss by reducing fluid retention, decreasing bloating and boosting metabolism, all which help with fat burning. In addition, the cinnamon in this tea stimulates good digestion.
Read more about the how hibiscus tea can help with weight loss.
Ingredients
- 1 tablespoon of dry hibiscus
- 1 tablespoon of dry horsetail leaves
- 1 cinnamon stick
- 1 liter (33 oz) of boiling water
How to prepare
Add the leaves and cinnamon stick to the boiling water and allow to soak for 10 minutes. Strain before drinking.
This tea should be taken 3 to 4 times per day, about 30 minutes before your main meals.
4. Yerba mate tea with lemon
Yerba mate tea with lemon helps you to feel fill and stimulates fat burning due to increased metabolism. In addition, it decreases overall bloating and fluids in the body as it contains diuretic action.
Ingredients
- 1 or 2 teaspoons of yerba mate leaves
- Juice of ½ of a lemon
- 150 mL (5 oz) of water
How to prepare
Place the leaves and lemon juice in a teacup and at the water. Cover the cup and allow to soak for 5 to 10 minutes. Then strain and drink.
Also recommended: Yerba Mate: 9 Health Benefits, How to Make & Side Effects tuasaude.com/en/yerba-mate5. Fenugreek and artichoke tea
Fenugreek and artichoke tea help with weight loss as it contain high fiber contents which you full and relieve constipation. Another benefit is that it increases metabolism and burns fat, and it also contains a diuretic action which helps with fluid retention.
Ingredients
- ½ a teaspoon of fenugreek seeds
- 1 teaspoon of dry artichoke leaves
- 150 mL (5 oz) of water
- 1 pinch of pepper
How to prepare
Place the seeds, pepper and leaves in a teacup and pour the water over it. Allow to soak for 10 minutes and strain.
This tea can be taken 3 times per day, between meals.
6. Turmeric tea with lemon
Turmeric contains active compounds that lead to weight loss and decreased fat production in the liver. IT also accelerates metabolism and increases energy burning.
In addition, lemon also cleanses the taste buds, which helps to reduce sweet cravings. It also has a diuretic effect, resulting in elimination of accumulated fluid.
Ingredients
- 1 teaspoon of powdered turmeric
- 1 tablespoon of lemon juice
- 150 mL (5 oz) of water
How to prepare
Place the tumeric and lemon juice in a teacup and pour the water over them. Allow to soak for 10 to 15 minutes. Wait until it cools and then drink 3 times per day, between meals.
7. Black tea with orange and cinnamon
Black tea is rich in flavonoids, a compound that possess antioxidant properties and that, in some studies, can lead to weight loss and waist toning when taken on a regular basis.
Also recommended: Black Tea: 9 Health Benefits, How to Make & Side Effects tuasaude.com/en/black-teaIngredients
- 2 tablespoons of black tea leaves
- Peel of 1/2 orange
- 1 cinnamon stick
- 2 cups of boiling water
How to prepare
Place the peel and cinnamon in a pot with the water and allow to boil for about 3 minutes. Then add the tea leaves and allow everything to soak for 5 minutes. Strain and drink hot or cold, whichever you prefer. You can drink 1 to 2 cups per day for 3 about months.
8. Oolong tea
Oolong is a traditional Chinese tea that contains anti-obesity properties when it is combined with a healthy and balanced diet. It an also help with fat metabolism, which helps with weight loss and fat accumulation. It may also improve triglyceride and cholesterol levels.
Ingredients
- 1 teacup of oolong leaves
- 1 teacup of boiling water
How to prepare
Pour the water over the oolong and allow to soak for about 3 minutes. Then strain and drink 1 cup per day for about 6 weeks, alongside a balanced diet.
9. Horsetail tea
Horsetail tea can promote weight loss as it contains antioxidant, anti-inflammatory, detoxifying, thermogenic and diuretic substances, like flavonoids and caffeic acid. These substances boost localized fat burning of localized fat and help to eliminate fluids that can contribute to weight gain.
Ingredients:
- 1 cup of boiling water
- 1 tablespoon of horsetail
How to prepare:
Place the horsetail in the boiled water and let it soak for 5 to 10 minutes. Then strain and drink 2 cups a day, preferably after main meals.
10. Turmeric tea with ginger
Some studies have shown that saffron can help with weight loss, as it improves mood and reduces appetite. Furthermore, ginger is a thermogenic food that increases metabolism and decreases appetite, which can help with weight loss.
Also recommended: 10 Turmeric Health Benefits (plus How to Use & Side Effects) tuasaude.com/en/turmericIngredients:
1 tablespoon of saffron;
1 tablespoon of ginger or 2 to 3 centimeters of the root;
500 mL of boiling water.
How to prepare
Add the saffron and ginger to the boiled water, cover and let it rest for 5 minutes. Strain, wait for it to cool and drink 1 cup of tea twice a day.
11. Rooibos tea
Because it contains caffeine and catechins, rooibos tea can help speed up metabolism due to its thermogenic effect. It can be taken to help lose weight and burn abdominal fat.
Ingredients:
- 1 tablespoon of red tea;
- 250 mL of boiling water.
How to prepare:
Add the rooibos tea to the boiled water and leave for about 10 minutes. Then, drink 1 to 3 cups a day.
12. Lemongrass tea
Because it has diuretic properties, lemongrass tea helps to eliminate excess fluid in the body. This can help to reduce abdominal swelling, making it a great option to alternative to include in your weight loss diet.
Ingredients:
- 1 teaspoon of chopped lemongrass leaves;
- 1 cup of boiling water.
How to prepare:
Place the chopped lemongrass leaves in a cup and add the boiled water. Cover, let it rest and strain well before drinking. Lemongrass tea can be consumed 3 to 4 times a day and should be part of a healthy, active lifestyle.
13. Olive tea
Olive tea helps to lower blood sugar and, consequently, reduce the accumulation of fat in the abdominal region and improve control of glycemic peaks. Check out other benefits of olive tea.
Ingredients:
- 10 grams of crushed fresh olive leaves or 5 grams of dehydrated leaves
- 150 mL of boiled water.
How to prepare:
Add the olive leaves to the water, cover and let it rest for 10 to 15 minutes. Then strain the tea and drink it twice a day after main meals.
14. Oregano tea
The anti-inflammatory and antioxidant components of oregano help to reduce body fat inflammation, which is why it can be used in weight loss diets.
Read more about the health benefits of oregano and how to consume it.
Ingredients:
1 tablespoon of fresh or dried oregano;
1 cup of boiled water
How to prepare:
Place the oregano in a cup of boiled water and let it rest for 5 to 10 minutes. Then strain and drink while warm 2 to 3 times a day.
