Natural remedies for menopause, like passion fruit juice with soybean flour and lavender essential oil contain soothing properties that can reduce irritability and improve sleep quality during...
Some teas for menopause, like black mulberry tea, St. John’s wort tea or chasteberry tea, contain substances that can stabilize hormone levels.
Menopause symptoms, like irregular periods, hot flashes or night sweats, often appear gradually over a few months.
What is it: Perimenopause is a life stage in which women transition from their reproductive period to a non-reproductive period.
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