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Health A-Z See more
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Diseases and Conditions H. pylori Urinary Tract Infection Gastritis Yeast Infection Constipation Cold & Flu
Women's Health Menstruation Menopause
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Nutrition See more
Diets Low-Carb Diet Intermittent Fasting Ketogenic Diet
Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
Pregnancy See more
Healthy Pregnancy Nutrition During Pregnancy Pregnancy-Related Conditions
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
Well-Being See more
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Beauty & Cosmetics Acne Dry Skin Boil Dandruff Tattoos
Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Illustrative image of the article Blue Dragon Sting: Symptoms, What to Do & Treatment
First Aid

Blue Dragon Sting: Symptoms, What to Do & Treatment

A blue dragon sting can cause pain, redness, swelling, and in rare cases, dizziness or breathing difficulties. Learn the main symptoms, prevention tips, first aid measures, treatment options, and when to seek medical care to manage complications effectively.

Illustrative image of the article Buzz Button Plant: Health Benefits, Recipes & Contraindications
Medicinal Plants

Buzz Button Plant: Health Benefits, Recipes & Contraindications

The buzz button plant, also known as jambu or paracress, is rich in fiber, vitamin C, and potassium. Learn about its health benefits, including improved digestion, blood pressure control, pain relief, and antioxidant effects that help prevent premature aging.

Illustrative image of the article Borage Oil: Indications for Use, How to Take & Side Effects
Nutritional Supplements

Borage Oil: Indications for Use, How to Take & Side Effects

Borage oil, extracted from the seeds of *Borago officinalis*, is rich in gamma-linolenic acid (GLA) and may help relieve PMS, menopause, eczema, and arthritis symptoms. It also supports heart health, immunity, and overall well-being thanks to its anti-inflammatory and antioxidant properties.

Illustrative image of the article Burdock: Health Benefits, Preparations & Side Effects
Medicinal Plants

Burdock: Health Benefits, Preparations & Side Effects

Burdock is a medicinal plant with antibacterial, anti-inflammatory, and detoxifying properties. It can be used as tea, tincture, oil, or capsules to help with digestion, fluid retention, skin issues, and appetite regulation, supporting overall health and well-being.

Illustrative image of the article Breast Cancer Treatment: 15 Types Plus Cure Rate
Breast Cancer

Breast Cancer Treatment: 15 Types Plus Cure Rate

Breast cancer treatment may include surgery, chemotherapy, radiation, hormone therapy, targeted therapy, or immunotherapy. Learn about the main treatment options, supportive care, and how early diagnosis can increase the chances of successful recovery and cure.

Illustrative image of the article Dicloxacillin: Indications, Dose, How to Take & Side Effects
Medications

Dicloxacillin: Indications, Dose, How to Take & Side Effects

Dicloxacillin is a penicillin antibiotic used to treat bacterial infections such as pneumonia, bronchitis, pharyngitis, and skin infections. Learn about dicloxacillin dosage, how to take it, possible side effects, and contraindications, including interactions with other medications.

Illustrative image of the article Phentermine: Indications, How It Works, Doses & Side Effects
Medications

Phentermine: Indications, How It Works, Doses & Side Effects

Phentermine is a prescription medication used for short-term weight loss in people with obesity or overweight and related conditions. Learn how phentermine works, recommended dosage forms, treatment duration, possible side effects, overdose risks, and important contraindications.

Illustrative image of the article Is Rice Good for You? 9 Health Benefits Plus Recipes
Food

Is Rice Good for You? 9 Health Benefits Plus Recipes

Wondering is rice good for you? Discover how different types of rice, like brown, black, and wild, can lower cholesterol, support digestion, boost energy, and help with weight control. Learn about their nutrients, health benefits, and healthy ways to include rice in your diet.

Illustrative image of the article Palo Azul: 7 Health Benefits, Properties, How to Prepare & Side Effects
Medicinal Plants

Palo Azul: 7 Health Benefits, Properties, How to Prepare & Side Effects

Palo azul (Eysenhardtia polystachya) is a traditional herbal tea linked to potential benefits like supporting kidney health, easing arthritis pain, regulating blood sugar, and reducing premature aging. Learn about its properties, uses, preparation, side effects, and safety.

Illustrative image of the article How to Lower Cortisol (Through Natural Methods & Medications)
Diseases and Conditions

How to Lower Cortisol (Through Natural Methods & Medications)

Learn how to lower cortisol with natural strategies like exercise, sleep, diet, and mindfulness, plus medical treatments when needed. Discover the main causes, options for women, and when to seek professional care to prevent complications linked to high cortisol.

Illustrative image of the article Male Breast Cancer: Symptoms, Diagnosis, Types & Treatment
Breast Cancer

Male Breast Cancer: Symptoms, Diagnosis, Types & Treatment

Male breast cancer is a rare condition that can occur in men over 50 and is often diagnosed late. Learn about its main symptoms, causes, diagnosis, treatment options like mastectomy and chemotherapy, and how early detection can improve the chances of recovery.

Illustrative image of the article Betaine: Uses, How to Take, Doses & Side Effects
Nutritional Supplements

Betaine: Uses, How to Take, Doses & Side Effects

Betaine is an amino acid that helps lower homocysteine levels and supports heart and liver health. Learn about its uses, benefits, forms like betaine hydrochloride and anhydrous betaine, common side effects, and safety recommendations for supplements.

Illustrative image of the article Nasal Polyp: Symptoms, Diagnosis, Causes & Treatment
Diseases and Conditions

Nasal Polyp: Symptoms, Diagnosis, Causes & Treatment

Nasal polyps are benign growths in the lining of the nose that can cause congestion, runny nose, headaches, and loss of smell. Learn about common causes like asthma or allergies, how nasal polyps are diagnosed, and the main treatments, including medication and surgery.

Illustrative image of the article GLP-1 Patches: Indications, How to Use & Future Outlook
Medications

GLP-1 Patches: Indications, How to Use & Future Outlook

GLP-1 patches are experimental microneedle and transdermal systems being studied as alternatives to injections for type 2 diabetes and weight loss. Learn about indications, possible benefits, current limitations, side effects, and why these patches are not yet FDA-approved.

Illustrative image of the article Foods That Cause Gas: Complete Food List (& What to Eat Instead)
Gas

Foods That Cause Gas: Complete Food List (& What to Eat Instead)

Foods that cause gas include beans, cruciferous vegetables, whole grains, dairy, and carbonated drinks. Learn why certain foods trigger bloating, which low-gas alternatives to choose, strategies to reduce discomfort, and when medical evaluation may be necessary for persistent symptoms.

Illustrative image of the article Rhodiola Rosea: What It Is, 7 Health Benefits & How to Use It
Medicinal Plants

Rhodiola Rosea: What It Is, 7 Health Benefits & How to Use It

Rhodiola rosea, also known as golden root, is an adaptogenic plant linked to reduced stress, better focus, improved sleep, and enhanced immune and cardiovascular health. Learn its potential benefits, how to take it in capsules or tea, possible side effects, and who should avoid it.

Illustrative image of the article Dactylitis: Symptoms, Diagnosis, Causes & Treatment
Symptoms

Dactylitis: Symptoms, Diagnosis, Causes & Treatment

Dactylitis, or “sausage digit,” is the swelling and inflammation of fingers or toes linked to conditions like psoriatic arthritis, gout, or infection. Learn about main symptoms, causes, diagnosis, and treatment options, including antibiotics, anti-inflammatories, and pain management.

Illustrative image of the article Cachexia: Symptoms, Causes, Risk Factors, Types & Treatment
Symptoms

Cachexia: Symptoms, Causes, Risk Factors, Types & Treatment

Cachexia is a metabolic syndrome marked by severe weight and muscle loss, reduced appetite, and nutritional deficiencies. Learn about its symptoms, causes, risk factors, diagnosis, and treatment options including nutrition, exercise, physical therapy, and medications.

Illustrative image of the article 9 Heart Attack Symptoms in Women (& What to Do)
Heart Attack

9 Heart Attack Symptoms in Women (& What to Do)

Heart attack symptoms in women can include chest pressure, nausea, fatigue, shortness of breath, jaw or arm pain, and cold sweat. Learn how these signs may differ from men, possible causes, risk factors, and when to seek urgent medical care to prevent complications.

Illustrative image of the article Intestinal Pain: 11 Common Causes (& What to Do)
Abdominal Pain

Intestinal Pain: 11 Common Causes (& What to Do)

Intestinal pain can result from gas, constipation, diarrhea, food intolerance, infections, inflammation, or tumors. Learn the main causes, symptoms, and treatment options, including when medical evaluation is needed to identify serious conditions like IBD, obstruction, or appendicitis.

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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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