Latest Articles in Tua Saúde

Tua Saúde
Latest content

Latest content

Red Raspberry Leaf Tea: 6 Health Benefits, How to Use & Side Effects

Red raspberry leaf tea contains flavonoids and tannins that offer antioxidant and anti-inflammatory support. It may help with metabolic balance, digestive comfort, and antimicrobial activity, while also having specific considerations for pregnancy and supplement use.

Medicinal Plants

Horehound: Health Benefits, How to Use, Types & Side Effects

Horehound is an herbal plant known for supporting cough relief, digestion, and overall wellness. Learn about horehound’s key compounds, health benefits, traditional uses, ways to prepare it in teas or extracts, and important safety considerations backed by research.

Symptoms

Itchy Skin: 9 Possible Causes (& What to Do)

There are many reasons that may cause skin itching, such as scaling of the skin, allergies, or more serious health conditions like cirrhosis, diabetes or lymphoma. Learn about the most common causes of itching and what you can do to relieve.

Symptoms

Shoulder Pain: 6 Possible Causes & How to Relieve

Itchy skin can result from irritation, dry skin, allergies or bug bites, but it may also be linked to infections, dermatitis, systemic disease or psychological factors. Symptoms like redness or blisters help guide diagnosis, and treatment often includes moisturizers or allergy medication.

Symptoms

Why do my armpits smell so bad?

Underarm odor often develops when sweat is broken down by skin bacteria, which explains why “why do my armpits smell so bad” is a common concern. The smell can worsen with heat, stress, or hormonal changes, but hygiene measures and medical guidance can help manage persistent or strong odor.

Herpes

Are cold sores always herpes?

Cold sores are caused by the herpes simplex virus, which helps explain why the question “are cold sores always herpes” appears often in health searches. This overview clarifies how these sores develop, common triggers, how the virus spreads, and when medical evaluation is recommended.

Pregnancy-Related Conditions

Placenta Previa: Symptoms, Causes & Treatment

Placenta previa is when the placenta either partially or completely covers the cervix. The most common symptom is painless, bright-red vaginal bleeding. The diagnosis is confirmed on ultrasound. Risk factors include history of placenta previa, previous uterine surgery, and age over 35. Learn more about how it's treated.

Food

Xylitol: Is It Bad For You? 5 Health Benefits & Other Questions

Xylitol is a type of artificial sweetener that is low in calories and has a low glycemic index. It can help to prevent cavities, manage diabetes and promote weight loss. Learn about the health benefits of xylitol, how to use it (with daily recommended dosing) and the side effects associated with use.

Medicinal Plants

Skullcap: 9 Health Benefits, How to Use It & Side Effects

Skullcap offers health benefits including calming effects, improved sleep, mood support, immune balance, digestive comfort and antioxidant protection. It can be consumed as tea, liquid extracts, capsules or powdered root preparations depending on the species and intended use.

Sinusitis

Sinusitis: Symptoms, Causes & Treatment

Sinusitis is inflammation of the nasal sinuses causing symptoms like headache, runny nose, and facial pressure. Diagnosis is largely clinical. Sinusitis can be acute or chronic and caused by infections or allergies. Treatment may involve nasal irrigation, medications, or surgery. Read about home treatments and self care.

Medicinal Plants

Yarrow: 11 Health Benefits & How to Use (Tea, Capsules, Oil)

Yarrow is a medicinal plant known for its anti-inflammatory, antioxidant, antimicrobial, and wound-healing properties. Learn about its health benefits, traditional uses, common varieties, preparation methods, and important side effects and contraindications.

Medicinal Plants

Slippery Elm: Health Benefits & How to Use It (Tea, Capsules, Extract)

Slippery elm is a medicinal tree whose inner bark contains soothing mucilage that may help ease digestive discomfort, support gut health, and calm throat irritation. Learn how slippery elm is used, its benefits, recommended forms, possible side effects, and important safety considerations.

Symptoms

Gum Pain: 8 Possible Causes (& How to Relieve)

Gum pain can be caused by gingivitis, poor oral hygiene, braces, dentures, canker sores, infections, hormonal changes, or erupting wisdom teeth. It may also come with bleeding or bad breath. Treatment for gum pain depends on the cause and may include dental cleaning, medication, or oral rinses.

Fitness

9 Lat Exercises for Toning & Strengthening (w/ Workout Plans)

Lat exercises strengthen the latissimus dorsi through vertical pulls, horizontal pulls and controlled shoulder extension. These movements support posture, pulling strength and upper-body stability, with full range of motion, moderate loads and consistent training helping promote muscle growth.

Fitness

Lower Back Exercises: Home + Gym (w/ Free Workout Plans)

Lower back exercises strengthen the core, glutes, and spinal stabilizers to improve mobility and support daily movement. This guide outlines warm-ups, home and gym routines, and workout plans that build stability, strength, better lumbar function, and long-term spine health.

Medicinal Plants

Kudzu: Health Benefits & How to Use It (Tea, Capsules & Powder)

Kudzu is a vine rich in isoflavones that may help reduce alcohol intake, support menopausal comfort, promote bone and metabolic health, and provide antioxidant effects. Learn how kudzu can be used in teas, extracts, or starch and understand its potential side effects and precautions.

Symptoms

Red Eye: 13 Possible Causes (& When to See a Doctor)

Red eyes can result from irritation, makeup reactions, dryness, conjunctivitis, or other conditions. Symptoms often improve with cleansing and soothing eye drops, but persistent redness, pain, or vision changes may signal a more serious issue that requires ophthalmologic evaluation.

Symptoms

Blood in Urine: 12 Possible Causes (& What to Do)

Blood in urine can result from UTIs, kidney stones, menstruation, exercise, medications, or kidney and prostate conditions. Learn how symptoms like pink urine or burning are evaluated, what tests help confirm the cause, and when persistent or unexplained bleeding requires medical assessment.

Symptoms

Pain Behind Left Eye: 13 Possible Causes (& What to Do)

Pain behind left eye can be linked to vision problems, infections, inflammation, foreign bodies, or corneal burns. Symptoms may include redness, light sensitivity, itching, or headache. Diagnosis by an ophthalmologist helps guide treatment with glasses, eye drops, or medication.

Symptoms

What Causes Nose Bleeding in Adults? (9 Possible Causes)

Nosebleeds often result from injuries, dry air, or irritants but can also be linked to conditions like high blood pressure, low platelets, or hemophilia. Learn what causes nose bleeding in adults, common symptoms to watch for, and when medical evaluation is needed.