Latest Articles in Tua Saúde

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Rose Apple: 9 Benefits, Nutrition Facts, How to Eat & Recipes

The rose apple is a tropical fruit known for its ability to strengthen the immune system and prevent premature aging. Because of its high antioxidant content, it may also help with weight loss and protect against cardiovascular issues like high blood pressure.

Diseases and Conditions

Ketosis: Symptoms, Benefits & Risks

Ketosis is a natural fat-burning state triggered by low glucose from fasting or a low-carb diet. Common signs include acetone-like breath, thirst, frequent urination, headache, nausea, and insomnia. Explains ketosis vs ketoacidosis, urine and blood tests (often >0.5 mmol/L), benefits, risks, and keto diet basics.

Symptoms

Iron Deficiency Symptoms: Common Signs Plus Treatment Options

Iron deficiency symptoms include fatigue, poor concentration, pale skin, restless legs, hair loss and shortness of breath, often from low dietary iron or heavy bleeding. Diagnosis uses hemoglobin, ferritin and serum iron; treatment includes iron-rich foods or supplements.

Nutrition During Pregnancy

Magnesium During Pregnancy: 11 Benefits (Diet + Supplements)

Magnesium during pregnancy helps prevent pre-eclampsia, preterm labor, and leg cramps while supporting fetal bone and nervous system development. Daily intake of 350 to 400 mg can be met through magnesium-rich foods or physician-guided supplements like magnesium sulfate and magnesium hydroxide.

Medications

Domperidone: Uses, Dosing & Side Effects

Domperidone is an antiemetic that boosts stomach and intestinal motility to relieve GERD, indigestion, bloating, and nausea/vomiting (including during cancer treatment). Sold as 10 mg tablets or 1 to 5 mg/mL oral suspension (generic or Motilium), with possible side effects and contraindications.

Natural Treatments

Hot Stone Massage: 12 Benefits & How It's Performed

Hot stone massage is a therapeutic technique using heated basalt stones to relieve muscle tension, reduce stress, and improve sleep. This treatment enhances circulation and may assist with fibromyalgia and chronic pain by stimulating endorphin release. It is a complementary approach to wellness.

Medications

Can you take ibuprofen for a sore throat?

Ibuprofen for sore throat may relieve throat pain and fever when taken as directed, but it usually does not treat the underlying cause, often an infection. Bacterial sore throat typically requires antibiotics. Evaluation by an ENT (otolaryngologist) or primary care clinician helps guide treatment.

Yeast Infection

Recurrent Yeast Infections: Symptoms, Causes & Treatment

Recurrent yeast infections (4+ per year) can cause itching, redness, white discharge, and burning with urination. Diagnosis relies on symptoms and secretion testing; triggers include stress, antibiotics, and uncontrolled diabetes. Treatment may include fluconazole and vaginal antifungals like clotrimazole or nystatin.

Food

Whole Grain Rice: Benefits, Nutrition Facts & Healthy Recipes

Whole grain rice (brown rice) supports digestion and gut microbiota, promotes fullness for weight control, and provides fiber, minerals, and antioxidants like gamma-oryzanol. Covers blood sugar and heart benefits, gluten-free facts, raw vs cooked calories, plus cooking tips and two recipes.

Symptoms

12 Signs & Symptoms of Cancer (Do I Have Cancer?)

Cancer symptoms can include unexplained weight loss, extreme fatigue, persistent pain, fever, bleeding, skin changes, lumps, and bowel or urinary changes. Early medical assessment helps identify cancer sooner, improving treatment options and the chances of cure.

Symptoms

Itchy Breasts: 7 Possible Causes (& How to Relieve)

Itchy breasts are often linked to skin irritation, dry skin, allergies, weight-related breast growth, or infection, and usually improve with proper care. Persistent itching with redness, pain, nipple changes, or discharge can signal Paget’s disease or breast cancer and needs prompt evaluation.

Symptoms

Green Urine: 5 Possible Causes (& Is It Dangerous?)

Green urine is usually linked to foods with dyes, certain medications, or contrast used in imaging tests and is often harmless. It can also signal a Pseudomonas UTI, especially when paired with fever, pain, or burning during urination, and needs medical evaluation if it lasts over two days.

Symptoms

Groin Lump: 8 Possible Causes (& What to Do)

A groin lump can indicate various conditions, ranging from a reactive lymph node due to infection or an STI to more serious issues like an inguinal hernia, boils, or even cancer. Identifying symptoms such as redness, fever, or pain helps determine the cause and the need for treatment like surgery or medication.

Menstruation

Ovulation Bleeding: Causes, Timing & When to See a Doctor

Ovulation bleeding is light pink, red, or brown spotting around mid-cycle caused by normal hormone shifts. It usually lasts up to 2 days and may only appear when wiping. Heavy bleeding or spotting beyond 2 days warrants medical evaluation.

Medications

Is ibuprofen an anti-inflammatory?

Is ibuprofen an anti inflammatory? Ibuprofen is a nonsteroidal anti-inflammatory drug that can relieve fever or pain from pharyngitis, colds, flu, or migraine. It does not treat the underlying cause, which may be bacterial and require antibiotics. For a red, painful throat, ENT or primary care evaluation is advised.

Symptoms

Red Urine: Causes, Symptoms, and When to See a Doctor

Red urine may occur after beets or other red foods, menstruation, cystitis, prostatitis, kidney stones, exercise, or medications like phenazopyridine. It may come with fever, burning, pain, or bladder heaviness; evaluation is advised if it lasts over 3 days.

Symptoms

Anal Itching: Symptoms, Causes & What to Do

Anal itching (pruritus ani) can be caused by poor hygiene, hemorrhoids, pinworms, recent antibiotics, allergies, or irritating foods like spicy meals, coffee, and soda. Symptoms may include bleeding or mucus; treatment focuses on gentle hygiene and medicated ointments.

Diseases and Conditions

Albuminuria: Symptoms, Causes, & What Urine Test Results Mean

Albuminuria occurs when albumin protein leaks into the urine, signaling impaired kidney filtration from diabetes or hypertension. Symptoms include foamy urine and morning swelling. Levels under 30 mg are normal, while higher counts indicate microalbuminuria or more advanced macroalbuminuria.

Infants & Toddlers

Diaper Rash Treatment: What to Do, OTC Medications & Causes

Effective diaper rash treatment involves maintaining skin dryness and using protective barriers. This guide covers identified causes like moisture and friction, alongside clinical solutions including zinc oxide and petrolatum ointments to restore skin health and prevent secondary infections.

Home Remedies

How to Treat Food Poisoning: Home Remedies & Care Tips

How to treat food poisoning with home remedies like ginger, peppermint or fennel tea, coconut water, and saline solution to replace fluids and electrolytes and ease nausea, vomiting, cramps, and diarrhea. Includes causes, timing, and when to see a doctor.