Latest Articles in Tua Saúde

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Myiasis: Symptoms, Types, Causes, Treatment & Prevention

A miíase humana é uma infecção causada pela infestação de larvas de moscas, que provocam sintomas e sinais como nódulo vermelho na pele, feridas, pus e mau cheiro. Veja o que é a miíase, os tipos, as causas e como é feito o tratamento.

Cold & Flu

Influenza A: Symptoms, Treatment, and How to Prevent It

Influenza A is a contagious viral infection caused by H1N1 or H3N2, often with sudden, intense symptoms. Learn how it spreads, common signs, treatment options including antivirals, and who should get the yearly flu vaccine to prevent serious complications.

Fitness

Benefits of Squats for Legs, Abs & Health (w/ Tips & Variations)

The benefits of squats include strengthening the abs, back, thighs, and glutes, supporting weight loss, and improving posture. Learn how to do squats correctly, beginner tips, and the main types of squats like barbell, sumo, lunges, and Bulgarian split squats to boost strength and fitness.

Diseases and Conditions

Jock Itch (Tinea Cruris): Symptoms, Is It Contagious & How to Treat

Jock itch is a fungal infection that affects the groin, causing red, itchy, and scaly patches. Learn about its symptoms, causes, risk factors, and treatments, including antifungal creams, oral medications, self-care tips, and whether jock itch is contagious.

Food

9 Proven Apple Cider Vinegar Benefits (& How to Use)

Apple cider vinegar benefits include supporting weight loss, helping manage blood sugar, improving hair shine, and promoting gut health. Learn how it may lower cholesterol, provide antioxidant and antimicrobial effects, and the safest ways to use it in food, drinks, or hair care.

Diets

Dukan Diet: Phases, What to Eat & Sample Meal Plans

The Dukan diet is a 4-phase high-protein plan designed for quick weight loss and long-term weight management. Learn how each phase works, which foods are allowed, sample menus with portion sizes, and tips to stabilize results while avoiding weight regain.

Fitness

15 Benefits of Walking (Plus Precautions)

Benefits of walking include reduced swelling, prevention of cardiovascular disease, lower levels of stress and anxiety, and weight loss. Precautions like wearing comfortable shoes and stretching beforehand can help you avoid injury. Read more about the health benefits of walking and learn about fasted cardio.

Fitness

10 Mobility Exercises to Reduce Pain & Prevent Injury

Mobility exercises increase range of motion, helping to improve quality of life, reduce joint and muscle pain, improve physical performance, and prevent injury. They can be performed at home or at the gym, as a warm up or part of a daily routine. Learn how to do some common mobility exercises.

Fitness

How to Get Rid of Back Fat: 7 Exercises + Diet Tips

Learn how to get rid of back fat with targeted exercises like rows, planks, and lateral raises, combined with aerobic workouts and a balanced diet. Discover effective training tips and nutrition strategies that support fat loss, muscle toning, and overall health.

Fitness

Beginner Running Plan: 5-Week Guide + Tips to Start Safely

A beginner running plan can improve stamina, support weight loss, boost mood, and enhance sleep. Learn how to start safely with a 5-week schedule alternating jogging and walking, plus expert tips on shoes, posture, hydration, breathing, and nutrition for better performance.

Diseases and Conditions

What is the rarest blood type?

Acredita-se que sangue Rh nulo esteja presente aproximadamente 1 em cada 6 milhões de pessoas. Entenda melhor qual o tipo de sangue mais raro.

Medications

Is fluconazole an antibiotic?

Is fluconazole an antibiotic? Fluconazole is actually an antifungal medication used to treat infections caused by fungi on the skin, nails, and genitals. Learn how it differs from antibiotics, what it treats, and why treatment duration can range from weeks to months.

Nutritional Supplements

Does creatine make you bloated?

Does creatine cause bloating? Creatine may cause mild water retention but typically does not lead to visible stomach bloating when taken at recommended doses. Learn how creatine supports muscle growth, athletic performance, recovery, and its benefits for different groups.

Symptoms

Low Magnesium: Symptoms, Causes & Treatment

Low magnesium, or hypomagnesemia, can cause symptoms like nausea, weakness, cramps, and irregular heartbeat. Learn about normal magnesium levels, common causes, diagnostic tests, treatment options such as diet, supplements or IV therapy, and potential health complications.

Mental Health

Mental Breakdown: Symptoms, Causes & How to Treat

A mental breakdown can cause fatigue, low energy, poor focus, and reduced motivation. Discover key symptoms, main causes, and how it differs from burnout, along with effective ways to manage and prevent it through rest, exercise, balanced sleep, diet, and meditation.

Mental Health

Mental Exhaustion: Symptoms, Causes & How to Combat

Mental exhaustion occurs when the brain is overloaded, causing fatigue, poor concentration, low motivation, and mood changes. Learn common symptoms, main causes, and effective ways to relieve mental exhaustion through rest, sleep, exercise, therapy, and a balanced diet.

Fitness

Exercise for Seniors: Improving Strength, Balance & Overall Health

Exercise for seniors supports muscle strength, balance, and bone health while reducing fall risk and chronic disease. Learn about the top exercises for seniors, their key benefits, and how to start a safe, effective workout program tailored to older adults.

Fitness

Drop Set: What Is It, Health Benefits & How to Perform

Discover how the drop set technique can help build muscle, improve endurance, support weight loss, and make workouts more efficient. Learn the main benefits, how to do a drop set step-by-step, and which exercises are best for this high-intensity training method.

Fitness

How to Build Muscle: 12 Proven Tips for Faster Results

Learn how to build muscle with proven strategies like consistent training, protein-rich meals, proper rest, and progressive overload. Discover 12 expert tips, from workout routines to supplements and sleep, plus realistic expectations for safe and effective muscle growth.

Gluten Intolerance

18 Most Common Gluten Intolerance Symptoms (w/ Online Quiz)

Gluten intolerance symptoms include bloating, diarrhea, constipation, fatigue, headaches, and skin changes. Learn how to identify early signs in adults, understand the difference from celiac disease, and discover safe gluten-free alternatives to improve quality of life.