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Pata de Vaca (Bauhinia Forficata): Health Benefits & How to Use

Pata de vaca, also known as *Bauhinia forficata*, is a medicinal plant used to help control blood sugar, reduce fluid retention, and support urinary health. It may also lower cardiovascular risk and potentially assist in cancer treatment. Learn about its benefits, uses, and possible side effects.

Medications

Hyoscyamine: Uses, How to Take, Doses & Side Effects

Hyoscyamine is an anticholinergic medication used to relieve muscle spasms in the stomach, intestines, bladder, and bile ducts. Learn about its uses, dosage, possible side effects, contraindications, and precautions, including how it works and when it should be used with caution.

Cysts

Baker's Cyst: Symptoms, Causes & Treatment

A Baker's cyst is a fluid-filled sac behind the knee that can cause pain, swelling, and difficulty moving. Learn about the symptoms, causes, diagnosis, and treatments, including rest, physical therapy, medications, and in some cases, surgery. Discover how to manage and treat this benign condition effectively.

Diseases and Conditions

Perichondritis: Symptoms, Diagnosis, Causes & Treatment

Perichondritis is an infection of the ear cartilage that causes pain, redness, and swelling. Learn about its common causes, such as trauma or piercings, how it’s diagnosed, and the main treatments used to prevent complications like cauliflower ear.

Medications

Does Lyrica cause weight gain?

Does Lyrica cause weight gain? Weight gain is a common side effect of pregabalin (Lyrica), often linked to increased appetite and constipation. The risk is higher when combined with opioid pain medications. Adjusting the dose or considering alternative medications can help manage this effect.

Chest Pain

Pain in Middle of Chest: 6 Common Causes & When to Worry

Pain in the middle of the chest can be caused by conditions like gastritis, costochondritis, or excess gas, but it can also signal a more serious issue like a heart attack. If the pain persists or is accompanied by other symptoms, it’s important to seek urgent medical attention for accurate diagnosis and treatment.

Diseases and Conditions

Osgood-Schlatter Disease: Symptoms, Causes & Treatment

Osgood-Schlatter disease is a condition causing knee pain, swelling, and tenderness, often during growth spurts in children aged 8-15. It can result from repetitive activities like running and jumping. Treatment includes ice, physical therapy, and anti-inflammatory medications, with surgery rarely needed.

Fitness

Lat Pulldown: Muscles Worked & How to Do (Plus Variations)

The lat pulldown is a key exercise for strengthening and defining the back, biceps, and abdominal muscles. Learn how to properly perform the exercise, its variations, and its benefits for building strength and muscle tone, while minimizing the risk of injury through proper technique.

Diseases and Conditions

Pemphigus Vulgaris: Symptoms, Causes & Treatment

Pemphigus vulgaris is a rare autoimmune disorder that causes painful blisters and sores in areas like the mouth, throat, and skin. Learn about its symptoms, potential causes, diagnosis, and effective treatment options, including medications, parenteral nutrition, and plasmapheresis.

Diseases and Conditions

Sacroiliitis: Symptoms, Causes & Treatment

Learn about sacroiliitis, its causes, symptoms, and treatment options. This condition, which involves inflammation of the sacroiliac (SI) joint, can lead to lower back pain and may require medications, physical therapy, or even surgery. Understand the potential causes and how to manage this painful condition effectively.

Food

Brewer's Yeast: 9 Benefits, How to Consume, Dose & Side Effects

Brewer’s yeast is a natural source of B-complex vitamins, protein, and minerals like magnesium, potassium, and phosphorus that can help strengthen the immune system, improve digestion, and support muscle growth. It may also aid in managing blood sugar, skin health, and milk production while breastfeeding.

Fitness

Shoulder Workout: Home + Gym Exercises (& 3 Free Shoulder Plans)

A shoulder workout helps build strength, stability, and mobility in the upper body. Learn effective shoulder exercises for home and gym, including presses, raises, rows, and face pulls, to target deltoids, triceps, and back muscles with safe training tips.

Food

Are Apples Good for You? 15 Health Benefits Plus Recipes

Discover the numerous health benefits of apples, including their ability to prevent cardiovascular diseases, manage diabetes, aid in weight loss, and strengthen the immune system. Learn how apples' antioxidants and fiber contribute to overall well-being, while offering simple ways to incorporate them into your diet.

Diseases and Conditions

Dust Mite: Symptoms, Health Conditions, Prevention & Elimination

A dust mite is a tiny arthropod that causes allergic reactions and respiratory issues, including sneezing, runny nose, and asthma. Learn about common symptoms, diseases they cause, and effective prevention strategies such as cleaning, ventilation, and proper bedding care to eliminate dust mites and reduce health risks.

Nutritional Supplements

Guarana Powder: Benefits, How to Use & Side Effects

Guarana powder is a natural supplement rich in caffeine that can boost energy, improve focus and mood, aid in weight loss, and support heart and digestive health. Learn how to use guarana powder safely, its recommended dosage, and possible side effects and contraindications.

Medications

Ketoconazole: Indications, How to Use & Side Effects

Ketoconazole is an antifungal medication available as tablets, cream, or shampoo used to treat dandruff, seborrheic dermatitis, and skin fungal infections. Oral ketoconazole is FDA-approved only for severe systemic infections when safer alternatives are not suitable.

Medicinal Plants

Castor Oil: Benefits, How to Use & Side Effects

Castor oil is commonly used for hair hydration and hair growth, however it can also be used to treat infections and relieve arthritis symptoms. Learn more about the health benefits of castor oil, how to use it and potential side effects.

Men's Health

Sores on Penis: Symptom Quiz, 14 Causes & How to Heal

Sores on the penis can emerge due to infections (like herpes), injury (from tight clothing or sex), or due to poor hygiene. However, sores may also be a sign of an allergy or sensitivity to fabrics or hygiene products. Learn about what causes sores on the penis and how to heal them.

Symptoms

Vaginal Sores: 11 Causes, Symptoms & Treatment

Vaginal sores are most commonly caused by friction or irritation from certain fabrics, sex, or hygiene products. They can also be a sign of sexually-transmitted infections, or an auto-immune dises, like Behçet's or Crohn's. Learn more about what causes vaginal sores, other symptoms, and how to treat them.

Menstruation

How to Get Regular Periods Naturally: 11 Teas to Try

Teas that naturally regulate periods, like marjoram tea or St. Kitt’s wort tea, contain substances that help to balance hormones. Many also have other positive effects, like reducing cramps and decreasing flow. Learn about which teas regulate cycles naturally and see how to prepare these at home.