Latest Articles in Tua Saúde

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Herbs for Anxiety: 7 Calming Plants for Stress Relief

Herbs for anxiety like passiflora incarnata, valerian, chamomile, linden, lemon balm, lavender, and St. John’s wort may promote calm and sleep. The article also covers tea prep, supplement use, safety, and natural options for pregnancy, babies, and children.

Medications

Amlodipine: Uses, Dosage, Side Effects & Safety

Amlodipine is a calcium channel blocker used to treat high blood pressure, angina, and stable coronary artery disease. It relaxes blood vessels, may be taken alone or with other drugs, and can cause side effects like swelling, dizziness, and flushing.

Diseases and Conditions

Vasculitis: Symptoms, Diagnosis, Causes & Treatment

Vasculitis is the inflammation of blood vessels, which can restrict blood flow and affect various organs. This article details common symptoms like skin lesions and fatigue, diagnostic tests such as ANCA and ANA, and treatments involving corticosteroids or immunosuppressants to manage the condition.

Men's Health

Gynecomastia: Symptoms, Causes & Treatment

Gynecomastia is the enlargement of male breast tissue caused by hormone imbalance, obesity, medications, or certain health conditions. This article covers symptoms, causes, diagnosis, treatment options, and the main types of gynecomastia.

Medicinal Plants

11 Lemongrass Benefits (How to Use It & Side Effects)

Lemongrass is a medicinal plant rich in citral, limonene, and geraniol, which provide antioxidant action to fight free radicals. Primary lemongrass benefits include preventing high blood pressure, relieving pain through myrcene, treating gastritis, and supporting weight loss and wound healing.

Fitness

Chest Workouts at Home: Full Exercise List (w/ Free Plans)

A chest workout at home can include push-up variations, planks and bench presses using dumbbells or water bottles. These exercises help strengthen the chest, shoulders and arms, and can be organized in sets with proper warm-up to improve performance and reduce injury risk.

Medicinal Plants

Bacopa Monnieri: 6 Benefits & How to Use (Capsules, Tea, Powder)

Bacopa monnieri is a medicinal herb known for boosting memory, reducing anxiety, and supporting brain health. Learn about its benefits, how to use it in tea or supplements, potential side effects, and safety precautions based on clinical research and standardized extracts.

Diseases and Conditions

Why Does My Pee Smell Like Fish? (Causes, Symptoms & Treatment)

Pee that smells like fish is often linked to trimethylaminuria, a condition that causes trimethylamine buildup in urine and body fluids. Understanding why does my pee smell like fish may involve genetic factors, medications, or pregnancy, and symptoms can be managed with diet changes and treatment.

Men's Health

Red Spots on Penis: 16 Causes, Symptoms & How to Treat

Red spots on the penis can appear for various reasons, such as poor hygiene, irritation, or yeast infections. While most cases are benign, persistent spots may signal conditions like balanitis, STIs, or, rarely, penile cancer. Proper hygiene and medical consultation are recommended for persistent symptoms.

Tests

Low MCH: Causes, Treatment & What Results Mean

Low MCH means red blood cells carry less hemoglobin and may signal anemia. Common causes of low MCH include iron deficiency, thalassemia, sickle cell anemia, chronic disease, or lead poisoning. Blood tests like CBC, MCV, and RDW help identify the cause and guide treatment.

Nutrition

How much water is too much?

Drinking too much water can dilute sodium levels and lead to hyponatremia. Learn how much water is too much, why drinking several liters in a short time can be risky, and practical guidance on safe hydration habits.

Mental Health

Conduct Disorder: Symptoms, Causes & Treatment

Conduct disorder is a behavioral disorder marked by aggression, manipulation, defiance, and lack of empathy. It may affect school, family, and social life, and treatment can include therapy and, in some cases, medication.

Mental Health

Which doctors are ADHD specialists?

ADHD specialists include pediatric neurologists and child psychiatrists for children and adolescents, and neurologists or psychiatrists for adults. ADHD diagnosis may involve medical evaluation, reports from teachers or caregivers, and sometimes neuropsychological testing to assess attention and cognitive function.

Cough

Coughing Up Mucus: 9 Common Causes & Treatments

Coughing up mucus is often caused by airway inflammation from infections like bronchitis, bronchiolitis, COVID-19, pneumonia, or tuberculosis. Common treatments include saline nebulizers, fluids, and expectorant teas, with medical care advised if it lasts over 5 days.

Medications

How much acetaminophen can I take?

Knowing how much acetaminophen can I take helps prevent liver damage while treating pain or fever. Learn the usual dosing range, safe daily limits, and important precautions such as avoiding multiple medicines that contain acetaminophen.

Endometriosis

Endometriosis Self-Care: 7 Tips for Symptom Relief

Endometriosis self-care includes exercise, omega-3-rich foods, warm compresses, pain relief options, cycle tracking, acupressure, birth control, and lubricant use to help manage cramps, pelvic pain, and discomfort during sex.

Diseases and Conditions

Winged Scapula: Symptoms, Diagnosis, Causes & Treatment

Winged scapula is a rare condition where the shoulder blade protrudes abnormally due to muscle weakness or nerve damage. Common symptoms include shoulder pain and limited mobility. Diagnosis often involves clinical evaluation and EMG, while treatments focus on physical therapy or corrective surgery.

Anemia

What Causes Anemia: Nutrient Deficiencies & Other Conditions

What causes anemia? Anemia may be caused by iron, vitamin B12, or folic acid deficiency, as well as thalassemia, bone marrow aplasia, inflammatory bowel disease, or colon cancer. It can also cause weakness, pale skin, and a fast heartbeat.

Beauty & Cosmetics

Thermal Water: What It's For & How to Use

Thermal water contains essential minerals like magnesium and selenium that hydrate the skin, soothe irritation, and reduce redness. This natural solution is effective for setting makeup, relieving discomfort from sun exposure or hair removal, and supporting the care of sensitive or acne-prone skin.

Medicinal Plants

Melaleuca: Benefits & How to Use (Nails, Skin, Hair and More)

Melaleuca, also known as tea tree oil, is a medicinal plant with potent antimicrobial and antiseptic properties. It assists in managing acne, fungal skin infections, and gum inflammation. External application requires caution, as the oil remains strictly for topical, non-oral use only.