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Illustrative image of the article 21 Vitamin E Foods to Add to Your Daily Diet

21 Vitamin E Foods to Add to Your Daily Diet

Updated in 01-17-2024

Foods that are high in vitamin E include nuts and vegetable oils, like olive oil and sunflower oil. Check-out our our list of vitamin E foods that you can include in your diet, as well as the amounts of vitamin E each of these foods contain.

Illustrative image of the article Pulse Oximetry: How To Measure Oxygen (& Normal Levels)

Pulse Oximetry: How To Measure Oxygen (& Normal Levels)

Updated in 01-16-2024

Pulse oxymetry is measured using a small device that is generally placed on the tip of the finger. It allows you to measure saturation, which is the amount of oxygen circulating in the blood at a given time. Learn why saturation levels are important, how they can be measured and how to use a pulse oximeter.

Illustrative image of the article Measles Treatment: 4 Main Interventions, Duration & Complications

Measles Treatment: 4 Main Interventions, Duration & Complications

Updated in 01-16-2024

Measles treatment may include taking medications like acetaminophen to treat pain and fever, rest and hydration. Treatment for measles is typically aimed at managing symptoms and supporting the body during recover. Learn about the measles treatment your doctor may recommend and the duration of treatment.

Illustrative image of the article High Protein Diet: What to Eat & Avoid (with 1-Week Meal Plan)

High Protein Diet: What to Eat & Avoid (with 1-Week Meal Plan)

Updated in 01-16-2024

Nessa dieta deve-se comer carnes magras, ovos, iogurte e alguns legumes, verduras e frutas. Arroz, macarrão e batata não são permitidos. Veja quais os alimentos permitidos, aqueles que deve evitar e confira um exemplo de cardápio.

Illustrative image of the article 8 Causes of Leg Pain (& When to See a Doctor)

8 Causes of Leg Pain (& When to See a Doctor)

Updated in 01-16-2024

Leg pain is usually caused by injuries in the muscles, tendons or joints. but it can also be a sign of a spinal injury, sciatic pain, poor circulation or, in children, bone growth. Learn more about the other causes of leg pain and when to s.

Illustrative image of the article ADHD Medication: Types & Other ADHD Treatment Approaches

ADHD Medication: Types & Other ADHD Treatment Approaches

Updated in 01-16-2024

ADHD medications can be classified as stimulants (like methylphenidate) and non-stimulants (like atomoxetine and clonidine). These are taken and combined with behavioral therapy to improve attention and reduce impulsivity. Check out the main ADHD medications prescribed to manage symptoms.

Illustrative image of the article Liver Inflammation: What It Is, Symptoms, Causes & Treatment

Liver Inflammation: What It Is, Symptoms, Causes & Treatment

Updated in 01-15-2024

Liver inflammation that is left untreated can lead to the formation of nodules and fibrous connective tissue within the liver, which can cause symptoms such as general malaise, nausea, and weight loss. Read more about what causes liver infl.

Illustrative image of the article Fordyce Spots: Symptoms, Causes & Treatment

Fordyce Spots: Symptoms, Causes & Treatment

Updated in 01-15-2024

Fordyce spots, also called Fordyce granules or Fordyce glands, are small yellowish or whitish spots that can appear on the lips, on the inside of the cheeks or on the genital area. Learn about why they appear and how to get rid of them.

Illustrative image of the article Pangastritis: Symptoms, Causes, Diagnosis & Treatment

Pangastritis: Symptoms, Causes, Diagnosis & Treatment

Updated in 01-15-2024

Pangastritis is an inflammation of the entire stomach wall that can cause symptoms such as constant heartburn, lack of appetite and frequent passing of gas and burping. Read more about what this condition is, what the main symptoms are, and what treatment options are available.

Illustrative image of the article How to Get Rid of Genital Warts: 5 Main Treatment Options

How to Get Rid of Genital Warts: 5 Main Treatment Options

Updated in 01-15-2024

To get rid of genital warts, your doctor may consider several treatments, such as ointments, acid application, cryotherapy, electrocauterization or surgery. Learn more about the treatment options available for genital warts, and check out some home remedies you can also consider.

Illustrative image of the article Vulvodynia: What Is It, Symptoms, Causes & Treatment

Vulvodynia: What Is It, Symptoms, Causes & Treatment

Updated in 01-15-2024

Vulvodynia is a condition characterized by chronic pain and discomfort in the vulvar area, generally resulting in painful intercourse. Learn what can cause vulvodynia, it's main symptoms and treatment options.

Illustrative image of the article Fruit Diet: How to Start, What to Eat & What to Avoid

Fruit Diet: How to Start, What to Eat & What to Avoid

Updated in 01-15-2024

A dieta da fruta é uma dieta de baixa caloria que permite a pessoa emagrecer de 3 a 4 kg em 3 dias ao incluir frutas frescas, legumes orgânicos e carne magra. Saiba como a dieta da fruta funciona e o que comer para emagrecer.

Illustrative image of the article Weight Loss Tips: Lose 10 pounds in 2 Weeks (w/ Meal Plan)

Weight Loss Tips: Lose 10 pounds in 2 Weeks (w/ Meal Plan)

Updated in 01-15-2024

To lose weight in 2 weeks, you should maintain a healthy and balanced diet that contains plenty of fruits, vegetables and fiber. Increasing your water intake and drink teas for bloating can also help you reach your goals. Read more about sp.

Illustrative image of the article High Platelet Count: Causes, Normal Levels & Treatment

High Platelet Count: Causes, Normal Levels & Treatment

Updated in 01-12-2024

A high platelet count can occur with exerce cising or after labor, and in these cases, high levels are expected. However, certain health conditions can also cause platelets to be high, like iron deficiency or some cancers. Learn more about what causes high platelets, what normal levels should be and how it is treated.

Illustrative image of the article Coughing Up Mucus: 9 Common Causes (& How to Treat)

Coughing Up Mucus: 9 Common Causes (& How to Treat)

Updated in 01-12-2024

A cough with phlegm is a relatively common symptom of a cold or flu. A wet cough can also be a sign of a more serious problem, and therefore it is important to monitor your cough and be aware of other symptoms. Learn about the main causes of a productive cough and what you can do to relieve discomfort.

Illustrative image of the article Foods That Help With Acne: What to Eat & Avoid (plus Meal Plan)

Foods That Help With Acne: What to Eat & Avoid (plus Meal Plan)

Updated in 01-12-2024

Foods that help with acne are those that are rich in fiber, omega 3, probiotics, zinc and vitamins A, C and E. You should also avoid foods that are rich in sugar and fats. Learn more about the foods you can eat and what to avoid if you want.

Illustrative image of the article 7 Home Remedies for Bruises (& How to Prepare Them)

7 Home Remedies for Bruises (& How to Prepare Them)

Updated in 01-12-2024

Home remedies for bruises, such as aloe vera gel, arnica ointment or witch hazel poultice, help to relieve symptoms such as pain, discomfort and discoloration on the skin. These contain analgesic, anti-inflammatory and healing effects. See oure recommended home remedies for bruises and how to prepare them.

Illustrative image of the article White Spots On Skin: 9 Causes & What They Mean

White Spots On Skin: 9 Causes & What They Mean

Updated in 01-12-2024

White spots found on the skin appear for many reasons, such as mycosis and other skin problems like dermatitis, hypomelanosis or vitiligo. Learn about how to identify and treat each possible cause.

Illustrative image of the article How to Get Rid of Lice Naturally: 5 Fast Home Remedies

How to Get Rid of Lice Naturally: 5 Fast Home Remedies

Updated in 01-12-2024

To get rid of head lice naturally, you can use home remedies like washing your hair with water and vinegar and applying essential oils to the scalp. These are generally easy to do at home and are safe for use on children. This guide goes over 5 simple steps you can follow to get rid of head lice at home.

Illustrative image of the article Brown Period Blood: 6 Causes & What It Means

Brown Period Blood: 6 Causes & What It Means

Updated in 01-12-2024

Brown period blood is typically related to normal causes and does not indicate any health problems. However, if it occurs frequently, it can be a sign of a health condition, like hormonal changes or uterine problems. Learn what the main causes of brown period blood can be.