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Prediabetes Diet: Food to Eat & Avoid (w/ 3-Day Meal Plan)

A prediabetes diet consists of eating food with a low glycemic index, like fruits, vegetables whole grain rice and beans. These foods help to decrease blood sugar levels and prevent sudden spikes. Learn more about what to eat and avoid eating with a prediabetes diet, and check out our sample meal plan for inspiration.

Alopecia

Alopecia Treatment: 5 Treatment Options (& Is it Curable?)

Alopecia treatment is usually aimed at controlling hair loss, reducing bald spots, and preventing worsening of the condition. Some options include oral or topical medications, laser therapy and hair transplant. Read more about alopecia treatments, when they are indicated and whether alopecia is curable.

Measles

Measles Vaccine: Indications, Vaccine Schedule & Side Effects

The measles vaccine is recommended for children beginning at 12 months of age to protect against measles. The measles vaccine works by stimulating the body to produce antibodies against the virus. People who are fully vaccinated will typically have lifelong immunity against measles. Read about potential side effects.

Nutritional Supplements

Casein: Health Benefits, How to Take, Types & Contraindications

Casein is a protein that is found in cow's, sheep's or goat's milk. It is normally recommended as a supplement to stimulate muscle mass gain., but it can also promote weight loss and manage diabetes and high blood pressure. Learn more about the health benefits of casein, how to take it and the types that are available.

Acne

What Causes Pimples (Plus Prevention & Treatment)

Causes of pimples include genetic factors, the use of oil-based skin care products, excessive sun exposure, and hormone changes related to adolescence, pregnancy, or PMS. Preventing pimples involves washing the face at least twice a day and applying an alcohol-free toner. Read about causes, prevention, and treatment.

Nutritional Supplements

15 Spirulina Benefits (plus How to Take & Side Effects)

Spirulina benefits are derived from its rich protein, vitamin and antioxidant content. It can help prevent diseases like diabetes, cancer and heart failure, and can also be used to boost weight loss and muscle mass gains. Learn more about the health benefits of spirulina and how to take it.

Abdominal swelling

Distended Abdomen: 10 Causes (& How to Treat)

A distended abdomen can be caused by excess gas that commonly occurs from swallowing air while talking or chewing or due to a diet high in sugar and fats. It can also be caused by constipation or be a sign of GI problems like IBS. Learn about what can cause a distended abdomen and what to do.

Symptoms

What Causes White Poop? 7 Reasons (& When to Worry)

White poop may be a sign of gallbladder stones, hepatitis and biliary duct disease. Some patients may also report white stool to their doctor as a medication side effect or following abdominal surgery. Learn about why poop can turn white, what to do and the tests your doctor may order.

Food

Agar Agar: Health Benefits, How to Use & Side Effects

Agar-agar is a microalgae that is rich in fiber and mineral. It has a gelling and thickening action, and can be used to prepare recipes or to promote weight loss. Learn more about the health benefits of agar agar, what it is for and how to.

Stomach Ache

Upper Stomach Pain: 13 Causes (& How to Relieve)

Upper stomach pain can be caused by conditions like gastritis, racid eflux or indigestion. It can also be a sign of a more serious health condition, like pancreatitis or a heart attack. Learn about what causes upper stomach pain, how to identify these causes, and how to relieve pain.

Symptoms

Sores in Nose: 15 Causes & How to Treat Them

Sores in the nose can appear for many reasons, like allergies, pimples or a runny nose, which are generally easy to treat. Scabs that do not heal and bleed persistently should be assessed by a doctor, as they can indicate other conditions, like an infection or cancer. Learn more about what causes sores in the nose.

Symptoms

11 Symptoms of a Kidney Problem (with online quiz)

Increased urge to urinate, leg swelling, body itching or frequent fatigue can all indicate kidney problems. Learn about the other signs and symptoms that you should be aware of that can indicate that the kidneys are not functioning properly.

Medicinal Plants

6 Echinacea Benefits & How to Use (Tea, Capsules & Compresses)

Echinacea benefits, like boosting immunity, treating a cold and flu, and reducing anxiety, can be achieved by consuming this plant as a tea or supplement. Learn more about the benefits of echinacea, how to use it (as a tea, capsules or compress), and the side effects associated with use.

Breastfeeding

Weaning: 5 Tips for a Gentle Transition

Weaning is the process of gradually transitioning a child from breast milk to other foods and drinks. In other words, weaning means to stop breastfeeding. Tips for gentle weaning include decreasing the number or duration of feeds giving lots of emotional support. Read about night weaning and infant nutrition.

Food

Goldenberries: 12 Health Benefits, How to Eat & Recipes

Goldenberries are a small yellow fruit rich in fiber, vitamin C and flavonoids. They can promote weight loss, combat constipation, and help prevent diseases like diabetes, anemia and heart attacks. Check out all the health benefits of golden berries, how to eat them, and how they can be used in healthy recipes.

Cold & Flu

Cold Remedies: 12 Teas to Treat a Cold Naturally

Cold remedies, like lemon and honey tea, echinacea tea, and elderberry tea, can be prepared to relieve symptoms like a runny nose, sneezing and headache. These remedies contain naturally analgesic and anti-inflammatory properties that are beneficial for treating an upper respiratory virus.

Food

Flaxseed Oil: Health Benefits, Nutritional Info & How to Use

Flaxseed oil is rich in omega 3 and omega 6, which are healthy fats with anti-inflammatory and antioxidant properties. It can help reduce cholesterol and triglyceride levels and prevent diseases such as heart attacks, strokes and atherosclerosis. Check out all the health benefits of flaxseed oil and see how to use it.

Diseases and Conditions

Hantavirus: Symptoms (HPS & HFRS), Transmission & Treatment

Hantavirus is a type of virus that causes two man conditions: Hantavirus Pulmonary Syndrome (HPS) and Hemorrhagic Fever with Renal Syndrome (HFRS). It is commonly transmitted through the feces of infected rodents. Learn more about the symptoms of hantavirus, and how it's transmitted, diagnosed and treated.

Fitness

Fartlek Run: 5 Benefits & How to Get Started

A Fartlek run involves alternating between a fast pace and a slow pace during a run. This method of training increases endurance and helps the body adapt to exercise. Fartlek runs are a particularly good option for beginners. Read about the differences between interval and Fartlek training and how to get started.

Home Remedies

How to Get Rid of a Hangover Fast at Home (6 Remedies)

To get rid of a hangover gast, you can prepare natural home remedies such as ginger tea, pear juice and tomato juice. These provide the body with energy, help to hydrate you and promote toxin elimination through the liver to help treat symptoms like nausea and headaches. Learn about how to get rid of a hangover at homet.