Latest Articles in Tua Saúde

Tua Saúde
Latest content

Latest content

Genital Warts: Symptoms, Diagnosis, Causes & Treatment

Genital warts are a sexually transmitted infection (STI) caused by the HPV virus. They present as pink lesions with a cauliflower-like appearance, which may appear on clusters or on their own.. Learn more about the symptoms of genital warts, what causes them and how they're treated.

Diseases and Conditions

Crystals in Urine: Causes, Symptoms & Types of Crystals

Crystals in the urine can be a normal finding , however high levels may be a sign of health conditions like kidney stones or gout. They are often caused by dehydration or medications, but can also appear with UTIs or a high protein diet. Learn about the other causes of crystals in the urine and the types that can appear.

Phlegm

White Phlegm: 6 Causes (& How to Treat)

White phlegm is generally a sign of respiratory infections or inflammation, like bronchitis, sinusitis or lung diseases, like COPD. It may also be caused by digestive issues, like acid reflux or a food allergy. See what the main causes of white phlegm are and what to do.

Gonorrhea

Super Gonorrhea: Symptoms, Diagnosis, Causes & Treatment

Super gonorrhea is an STI in which the bacteria that causes gonorrhea becomes resistant to antibiotics that are typically used to treat this infection. This can make treatment difficult and lead to further complications. Learn more about the symptoms of super gonorrhea and the treatment options available.

Sinusitis

Sinusitis Treatment: Medications & Home Remedies

Sinusitis treatment involves saline solutions, anti-inflammatories, nasal decongestants, and antibiotics that can help relieve symptoms and fight bacteria. Surgery may be indicated in some cases. Home remedies include nasal irrigation and herbal steam inhalation. Read more about self-care measures for sinusitis.

Weight Loss

Ayurvedic diet: Guidelines & Benefits

The Ayurvedic diet is a personalized eating pattern focused on improving digestion and balancing physical and emotional health, helping to prevent conditions like diabetes, high blood pressure, and obesity. This diet can also help with weight loss. Read about foods to include and avoid based on your dominant dosha.

Medications

7 Food Poisoning Medications (& Home Remedies)

Food poisoning medications, like azithromycin, metoclopramide and nitazoxanide, can be prescribed to help relieve symptoms of food poisoning as well as eliminate the harmful pathogens that are causing an intestinal infection. Learn more about the medications for food poisoning your doctor may prescribe.

Anxiety

Phenylalanine: Health Benefits & Food Sources

Phenylalanine is an essential amino acid obtained through food. It is important for the production of other proteins and for the formation of neurotransmitters like dopamine and epinephrine. Potential health benefits include relieving chronic pain and treating anxiety. Read about good sources of phenylalanine.

Urinary Tract Infection

Herbs for a UTI: 10 Tea Recipes (& How to Prepare)

Herbs for a UTI, like hibiscus, dandelion, and parsley, can be used to prepare teas to help manage symptoms and speed-up recovery. These teas should not replace medical treatment, but instead, should be used as a complement. Learn about how to use herbs to treat a UTI and how to prepare them as teas.

Medicinal Plants

Guaco: Health Benefits, How to Use & Side Effects

Guaco is a medicinal plant that contains coumarin and flavonoids, which have anti-inflammatory, antioxidant and bronchodilating properties. It can be used to complement the treatment of conditions like coughing, gastritis and sore throats. Learn more about the benefits of guaco and how to use it as a tea or tincture.

Nutritional Supplements

Digestive enzymes: Indications, Supplements & Side Effects

Digestive enzymes are proteins produced naturally in the body that help digest food and promote nutrient absorption. They can be used to manage conditions like lactose intolerance and cystic fibrosis. Different types include protease, lipase, and carbohydrases. Read more about taking supplements.

Tests

Urate Crystals: Causes, Diagnosis & Treatment

Urate crystals are a type of sediment that can appear in the urine due to specimen mishandling or due to acidic urine pH. They are usually identified through a urine R&M test. Learn more about what causes urate crystals, how they are diagnosed and treatment approaches.

Chest Pain

What Right Side Chest Pain Means (10 Causes & Treatment)

Right-sided chest pain in most cases is usually a sign of a non-urgent condition like a muscle strain, acid reflux, or even stress. However, right chest pain can also be a sign of a life-threatening problem. Learn about the main causes of right side chest pain, how to treat it and when to see a doctor.

Nutritional Supplements

Inositol: Health Benefits, How to Take & Side Effects

Inositol is popularly known as a B-complex vitamin and is indicated as a nutritional supplement to aid in the treatment of diabetes, polycystic ovary syndrome or depression. Learn more about the health benefits of inositol, how to take it, and the side effects and contraindications associated with use.

Tests

What Are Lymphocytes? (Normal, High and Low Levels)

Lymphocytes are a type of white blood cell that help to protect the body from infections. Low lymphocytes can be a sign of illnesses like AIDS or a side-effect of medication. High lymphocytes can occur with infections or allergies. Learn more about the different types and causes of high or low lymphocytes.

Acne

Adapalene and Benzoyl Peroxide Gel (for Acne Treatment)

Adapalene and benzoyl peroxide gel is a medication that can be prescribe for the treatment of acne. It works by reducing skin inflammation while also eliminating the growth and spread of bacteria on the skin. Learn about how to use it, how to apply it, and the side effects it can cause.

Nutritional Supplements

Inulin: Benefits, Food Sources & Supplements

Inulin is a type of soluble fiber found in foods like chicory, onions, garlic, and wheat that offers diverse health benefits including regulating intestinal function, maintaining healthy gut flora, and helping support weight loss. Side effects include excess gas and abdominal distention. Read about food sources and supplements.

Nutritional Supplements

Dextrose: Indications, Types & Side Effects

Dextrose is a simple carbohydrate that is converted into glucose and rapidly absorbed by the body. It is recommended to improve performance and build muscle mass. It is also used to sweeten processed foods and treat hypoglycemia. Indications include building muscle mass and treating hypoglycemia. Read about side effects.

Diabetes

EAG Blood Test: Reference Ranges & Normal Levels

An estimated average glucose (EAG) is the average amount of glucose in the blood over a 2 to 3 month period. It is calculated based on the amount of glycosylated hemoglobin in the blood. Learn more about what EAG is used for, what results mean and what normal levels are.

Fitness

6 Yoga Ball Exercises (for Full-Body Strengthening)

Yoga ball exercises are a great weight to lose weight and tone your abdominal muscles. These exercises combine Pilates techniques with a yoga ball, and can additionally help to promote healthy spinal alignment, better posture and improved flexibility. Check-out a list of yoga ball exercises you can perform at home.