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Bumps on Tongue: 13 Common Causes (& What to Do)

Bumps on the tongue can result from irritation, infections, vitamin deficiencies, or conditions like oral thrush, HPV, syphilis, or cancer. Learn common causes, related symptoms, and treatment options, including when to seek medical or dental evaluation for proper care.

Symptoms

Metallic Taste in Mouth: 10 Common Causes (& What to Do)

A metallic taste in mouth can be linked to reflux, kidney disease, pregnancy, medications, supplements, or poor oral hygiene. Learn common causes, symptoms, and treatment options, including when it may signal underlying conditions and practical ways to manage this taste change.

Symptoms

Why Does My Jaw Pop? 6 Common Causes (& What To Do)

A shoulder workout strengthens deltoids, biceps, triceps, and forearms, improving stability and upper body movement. Discover effective shoulder exercises at home and in the gym, including presses, raises, upright rows, and face pulls, to support strength, balance, and flexibility.

Medicinal Plants

Lemon Verbena: 12 Benefits & How to Use (Tea & Essential Oil)

Lemon verbena is a medicinal plant with digestive, calming, and anti-inflammatory properties. Learn how lemon verbena tea and essential oil may help with cramps, diarrhea, gas, insomnia, stress, and more, along with possible side effects and who should avoid it.

Food

7 Kefir Benefits for your Health (plus How to Make)

Kefir benefits include boosting immunity, improving digestion, supporting gut health, preventing osteoporosis, and helping with lactose intolerance. Learn how kefir may reduce allergies, aid weight loss, promote healthy skin, and discover how to make milk and water kefir at home.

Diabetes

How to Lower Blood Sugar: 10 Tips & Strategies

Learn how to lower blood sugar with effective strategies like eating low glycemic index foods, exercising regularly, managing stress, and getting enough sleep. Discover natural approaches, lifestyle changes, and medications that help keep glucose levels balanced and prevent complications.

Nutrition

Body Fat Percentage Explained: Healthy Ranges & How to Calculate

Learn the ideal body fat percentage for men and women, how it is measured, and methods like BMI, bioimpedance, and DEXA scans. Explore healthy strategies such as exercise and nutrition to reduce body fat and maintain overall health.

Colitis

Ulcerative Colitis Diet: Food to Eat & Avoid, Meal Plan & Supplements

An ulcerative colitis diet can help manage flare-ups by focusing on low-fiber, low-fat, and easy-to-digest foods while avoiding triggers like caffeine, alcohol, and processed meals. Learn recommended foods, sample meal plans, and supplements to support gut health.

Medications

Alendronate: Uses, How to Take, Dosing & Side Effects

Alendronate is a medication used to treat osteoporosis in men and postmenopausal women. Learn how alendronate works, recommended dosage, possible side effects, safety precautions, and who should not use it to reduce the risk of spine and hip fractures.

Symptoms

Melena: Symptoms, Causes & What to Do

Melena is the presence of digested blood in the stool, often appearing as dark, tar-like stools with a foul odor. Learn about common causes such as ulcers, gastritis, esophageal varices, stomach cancer, and medications, plus symptoms, risks, and when medical care is needed.

Medicinal Plants

Anamu: 6 Health Benefits, How to Use & Side Effects

Anamu (Petiveria alliacea) is a medicinal plant traditionally used for headaches, anxiety, rheumatism, infections, and respiratory issues. Learn about its benefits, possible side effects, safety precautions, and how it is commonly prepared in teas, capsules, and extracts.

Sleep

How to Fall Asleep Fast: 10 Tips for a Quicker Sleep

To sleep well, it is important to create habits that promote sleep, such as sleeping in a dark room, drinking a soothing tea and turning off all electronics. Check-out out 10 tips for a better, more restful sleep.

Symptoms

Numb Lips: 14 Common Causes (& What to Do)

Numb lips can be caused by stress, anxiety, food allergies, migraines, vitamin deficiencies, or serious conditions like stroke or hypoglycemia. Learn the main causes of numb lips, common symptoms, and what to do in each case to get the right treatment.

Dengue

What to Eat & Avoid for Dengue Treatment (w/ 3-Day Meal Plan)

A diet for dengue patients should be made up of food like meat, eggs and liver, which are rich in protein, vitamin C and iron. Learn more about what you can eat and what you should avoid if you have dengue fever and check out our dengue diet meal plan.

Fever

Chills But No Fever: 9 Causes, Why It Happens & Treatment

Chills but no fever refers to shivers and other fever-like symptoms while your body temperature remains within a normal range. This is often referred to as an “internal fever”. Learn more about what can cause chills without a fever and what to do to treat this condition.

Symptoms

Numb Tongue: 11 Common Causes (& What to Do)

A numb tongue can be linked to stroke, high blood pressure, stress, anxiety, allergies, vitamin B deficiency, migraines, trauma, hypoglycemia, medications, or even tongue cancer. Learn about the main causes, related symptoms, and treatment options for this condition.

Hair Loss

11 Best Hair Growth Supplements & Medications

Discover the best hair growth supplements and medications that support healthy hair, reduce shedding, and encourage regrowth. Learn about biotin, multivitamins with zinc and B-complex, keratin-based options, and FDA-approved treatments like minoxidil and finasteride.

Medications

Advil vs Tylenol: Key Differences, Uses, Dosing & Side Effects

Advil vs Tylenol: Learn the key differences between ibuprofen and acetaminophen, including uses, dosage, side effects, and contraindications. Understand when each is recommended, risks of alternating them, and how to choose the safest option with medical guidance.

Autism

Autism in Adults: Symptoms, Diagnosis & Treatment

Autism in adults may show through social difficulties, rigid routines, or strong interests in specific topics. Learn about common signs, possible causes, diagnosis methods, and treatment options such as therapy and medication for managing daily life challenges.

Autism

Autism Treatment: 9 Approaches Your Doctor May Discuss

O tratamento do autismo é capaz de melhorar a comunicação, a concentração e diminuir os movimentos repetitivos, melhorando assim a qualidade de vida do autista. Pediatra explica as principais formas de tratamento usadas e como cuidar da criança autista em casa.