Latest Articles in Tua Saúde

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5 Home Remedies for Ear Infection (& How to Prepare)

Home remedies for ear infection include Ginkgo biloba tea and ginger tea, which possess anti-inflammatory and antiemetic properties that help relieve symptoms like dizziness, loss of balance, and nausea associated with an inner ear infection (labyrinthitis). Check out recipes for home remedies for ear infections.

Tendonitis

Shoulder Tendonitis: Symptoms, Causes & Treatment

Shoulder tendonitis is inflammation of the shoulder tendons that can cause symptoms like pain, tingling, and difficulty lifting the arm overhead. Causes include repetitive arm movements. Confirming a diagnosis involves a consultation with an orthopedic specialist or physical therapist. Read more about treatment options.

Diseases and Conditions

Optic Neuritis: Symptoms, Causes & Treatment

Optic neuritis is inflammation of the optic nerve that can cause eye pain and temporary vision loss in one or both eyes. Learn about the main symptoms, causes such as multiple sclerosis or infections, and available treatments, including corticosteroids and surgery.

Fitness

9 Hip Mobility Exercises for Improved Range of Motion

Hip mobility exercises are recommended to relieve muscle stiffness and decrease the risk of injury. Mobility exercises can improve physical performance and the ease of regular day-to-day tasks. They can also help with recovery from a previous injury. Read about 9 hip mobility exercises to improve range of motion.

Medicinal Plants

Bidens Pilosa: Indications for Use, Medicinal Properties, & Contraindications

Bidens pilosa is a medicinal plant used in traditional medicine to help with infections, inflammation, diabetes, and high blood pressure. Learn about its potential health benefits, uses, properties, side effects, and when Bidens pilosa should be avoided.

Dengue

Dengue Hemorrhagic Fever: Symptoms, Cause & Treatment

Dengue hemorrhagic fever is a serious complication of classic dengue that can result in life-threatening bleeding or hemorrhage. Symptoms include red spots on the skin, nosebleeds, and severe abdominal pain. Treatment involves hospitalization for IV fluids and monitoring. Read about diagnosis and prevention.

Diseases and Conditions

Unexplained Weight Loss: 9 Causes and When to Worry

Unexplained weight loss may be a cause for concern when it happens rapidly and without trying. In general, it is considered normal for a person to lose weight during times of stress. Other causes include GI and endocrine disorders. Read more about what to do about unexplained weight loss and when to worry.

Sexual Health

Dyspareunia (Painful Sex): 16 Causes & What to Do

Dyspareunia refers to pain during sex, and can be caused by decreased libido, endometriosis, sexually transmitted infections (STIs), allergies to latex condoms, phimosis or prostate inflammation of the prostate. Both men and women can experience dyspareunia. Read more about what causes pain during sex and what to do.

Fitness

Hammer Curl: What It Works & How to Do

The hammer curl is a strength exercise that targets the biceps and forearms, improving muscle growth, definition, and grip strength. Learn how to do hammer curls with dumbbells, cables, or a barbell, discover variations, and understand how they differ from traditional biceps curls.

Endometriosis

7 Endometriosis Treatments (Plus Natural Remedies)

Endometriosis treatments include birth control pills, hormonal IUDs, medications to suppress ovulation, anti-inflammatories, and surgery. Natural remedies include ginger tea with chamomile and omega-3s. Endometriosis is growth of the endometrial cells outside the uterus. Learn about complications of endometriosis.

Food

Banana Peel Tea: 6 Health Benefits & How to Make

Banana peel tea offers health benefits like improving sleep, supporting weight loss, protecting against premature aging, and preventing cardiovascular diseases like atherosclerosis, heart attack, and stroke. Learn about side effects, contraindications, and how to make banana peel tea.

Symptoms

Why does it burn when I pee?

Burning during urination is often caused by a urinary tract infection, but other conditions may explain why it burns when you pee, such as sexually transmitted infections, prostatitis, or bladder inflammation. Learn about common causes, prevention, and when to see a doctor.

Symptoms

Toe Pain: 12 Possible Causes (& What to Do)

Toe pain can result from tight shoes, calluses, ingrown nails, bunions, or conditions like arthritis, gout, or Morton’s neuroma. Learn how rest, foot soaks, massage, or medical care can help, and when persistent toe pain may require medications, injections, or physiotherapy.

Medicinal Plants

Horse Chestnut: 5 Health Benefits & How to Use

Horse chestnut is the seed of the horse chestnut tree. It possesses anti-inflammatory, anti-hemorrhoidal, and vasoconstrictive properties to treat hemorrhoids and circulation problems like venous insufficiency and varicose veins. Read about how to use horse chestnut as well as side effects and contraindications.

Weight Loss

Detox Drinks: 15 Easy Recipes for Bloating. Hunger & Metabolism

This article features 15 homemade detox drinks designed to support weight loss and reduce bloating. These recipes use ginger and lemon to target fluid retention, metabolism, and appetite control. It details how to prepare beverages that cleanse the body and improve digestion naturally with simple ingredients.

Diets

Japanese Diet: Health Benefits, What to Eat & Free 7-Day Meal Plan

The Japanese diet is a traditional eating pattern centered on rice, vegetables, fish, and fermented foods. Linked to longevity and reduced risk of depression and heart disease, it emphasizes balance, seasonal ingredients, and mindful eating while limiting processed foods.

Gallstones

Gallbladder Diet: Clinical Protocol (What to Eat/Avoid & Meal Plan)

The gallbladder diet is a clinical protocol managing cholelithiasis by restricting lipids to minimize CCK secretion. This guide covers acute versus maintenance phases, specific foods to eat and avoid, and meal plans designed to prevent biliary colic, reduce inflammation, and ensure patient safety.

Weight Loss

Egg Diet: How It Works, What to Eat, Risks & Meal Plan

The egg diet is a short-term low-carb plan centered on eggs, vegetables, and lean proteins to boost satiety and reduce calorie intake. Learn how it works, see a 3-day meal plan, discover allowed and avoided foods, potential risks, and who should avoid this approach.

H. pylori

H. Pylori Diet: Clinical Protocol (Food to Eat/Avoid) & Meal Plan

An effective H. Pylori diet reduces gastric irritation and supports mucosal healing during antibiotic therapy. This guide details allowed foods like cooked vegetables, lists contraindicated stimulants like caffeine, and provides a structured meal plan to manage symptoms and improve treatment outcomes.

Yeast Infection

Candidiasis: Symptoms, Causes & Treatment

Candidiasis is a Candida albicans infection that can affect the genitals, mouth, skin, intestines, or esophagus. Learn common symptoms, how doctors confirm diagnosis, major types and causes, plus treatment options including antifungal creams or tablets, probiotics, and supportive home care.