Latest Articles in Tua Saúde

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Contraceptive Pill: How to Take It, Missed Pills & Side Effects

The contraceptive pill helps prevent pregnancy and may also regulate periods, improve acne, and reduce cramps. Its effectiveness depends on correct use, and it does not protect against sexually transmitted infections.

Constipation

Natural Laxatives: 15 Fruits That Relieve Constipation Fast

Natural laxatives like prunes, apples, figs, papaya, pears, and avocados are rich in fiber and water, helping to soften stool and support regular bowel movements. Learn which fruits may relieve constipation, which may worsen it, and other simple tips to improve intestinal health.

Medicinal Plants

Moringa Benefits, Nutrition & Dosage: What the Evidence Shows

Moringa oleifera is packed with antioxidants, iron, and vitamins A, C, and K. Review the clinical evidence for its health benefits, how to take it safely, recommended doses, and known side effects.

Food

8 Bee Pollen Benefits (plus Nutrition, How to Eat & Side Effects)

Bee pollen benefits may include immune support, better bowel function, increased energy, antioxidant protection, and possible support for heart, brain, and metabolic health, although allergies and warfarin interactions require caution.

Allergies

Allergy Symptoms: Causes, Types & Treatment

Allergy symptoms can include itchy skin, swelling, sneezing, cough, vomiting, shortness of breath, or throat swelling, depending on the allergen and affected area. Severe reactions may require urgent care.

Diseases and Conditions

Food Poisoning: Symptoms, Causes & Treatment

Food poisoning can cause nausea, vomiting, diarrhea, stomach pain, fever and dehydration. It may happen after eating contaminated or poorly stored food, and treatment often includes fluids, rest and a light diet.

Food

Palm Oil Benefits (& Is It Bad For You?): Nutrition + How to Use

Palm oil benefits include support for skin, hair and brain health, but its high saturated fat content may raise LDL cholesterol and heart disease risk. Nutrition facts, uses and safe intake limits are covered.

Women's Health

What's the usual mammogram age?

Mammogram age recommendations often start at 40, but screening may begin earlier for people with a higher breast cancer risk or strong family history. A doctor may advise mammograms 10 years before the youngest affected relative was diagnosed, usually not before age 30, based on personal risk.

Fertility

Is there such a thing as tubal ligation reversal?

Tubal ligation reversal may be possible in some cases, but it is not always effective, especially when both fallopian tubes were removed. Tubal ligation is considered permanent birth control, so risks, benefits, surgical options, and other long-acting methods should be discussed with a gynecologist.

Tests

MCH Blood Test: Normal Range, Low & High Results Explained

MCH blood test measures hemoglobin in red blood cells, with adult reference ranges of 27–33 pg. High or low MCH may help identify anemia linked to iron deficiency, vitamin B12 or folate deficiency, thyroid disorders, or alcohol use.

Menstruation

Decidual Cast: Symptoms, What It Looks Like & Treatment

A decdual cast can cause severe cramps, pelvic pain, bleeding, and passage of tissue. It may be linked to hormonal changes, birth control, miscarriage, or ectopic pregnancy, so medical evaluation is important.

Diseases and Conditions

Strawberry Legs: Symptoms, Causes & Natural + Medical Treatment

Strawberry legs can appear as dark dots, rough bumps or irritated pores from keratosis pilaris, folliculitis, ingrown hairs or shaving irritation. Treatment may include moisturizing, gentle exfoliation, improved shaving habits or dermatologist care.

Urticaria

Hives: Symptoms, Causes & Treatment

Hives are itchy, swollen red spots that can be triggered by allergies, insect bites, temperature changes, foods, or medications. Stress hives and hives on the face can occur with acute or chronic urticaria and may require allergy testing or treatment.

Diseases and Conditions

Proctalgia Fugax: Symptoms, Diagnosis, Causes & Treatment

Proctalgia fugax is a sudden, painful anal muscle spasm that can cause intense pain, pressure, and discomfort. Possible triggers include constipation, stress, anxiety, menstruation, and intense sexual activity, with treatment focused on symptom relief.

Dermatitis

Atopic Dermatitis Treatment: Medical Options & Care Tips

Atopic dermatitis treatment may include moisturizers, corticosteroid or immunosuppressant creams, antihistamines, biologic injections, phototherapy, and daily skin care to reduce itching, redness, dryness, and flare-ups.

Beauty & Cosmetics

How to Bleach Hair at Home: Complete 9-Step Guide & Care Tips

Bleaching hair at home includes choosing the right bleach and hydrogen peroxide volume, doing a strand test, applying product safely, toning unwanted shades, and moisturizing afterward to help reduce dryness and breakage.

Beauty & Cosmetics

Masseter Botox: Benefits, How It's Done & Recovery

Masseter Botox can help slim a wide jawline and ease jaw tension by relaxing overactive jaw muscles. See how it works, what the procedure involves, expected results, side effects and when it may not be recommended.

Beauty & Cosmetics

How to Lose Face Fat (with Natural & Medical Treatments)

Face fullness may be linked to weight gain, fluid retention or natural face shape. How to lose face fat usually involves overall weight loss, healthy eating, cardio, hydration, sleep and medical treatments for specific areas like under the chin.

Food

Honey Pack: Health Benefits, Nutrition, How to Eat & Side Effects

Honey pack is a honey-based product often marketed for energy, stamina, or sexual performance, but some may contain hidden ED drugs. Learn about its claimed benefits, nutrition, recommended dose, possible side effects, contraindications, safety concerns, and simple ways to use plain honey.

Heart Attack

Massive Heart Attack: Symptoms, Causes & Treatment

A massive heart attack can happen suddenly and cause chest pain, shortness of breath, cold sweats, cardiac arrest, or sudden death. Risk factors include high blood pressure, diabetes, smoking, obesity, and high cholesterol.