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Health A-Z See more
Symptoms Medications Tests Natural Treatments Sexual Health Men's Health First Aid
Diseases and Conditions H. pylori Urinary Tract Infection Gastritis Yeast Infection Constipation Cold & Flu
Women's Health Menstruation Menopause
Baby Health Newborns Infants & Toddlers
Nutrition See more
Diets Low-Carb Diet Intermittent Fasting Ketogenic Diet
Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
Pregnancy See more
Healthy Pregnancy Nutrition During Pregnancy Pregnancy-Related Conditions
Labor & Delivery Postpartum
Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
Well-Being See more
Mental Health Anxiety Depression Borderline Personality Bipolar Disorder IQ
Beauty & Cosmetics Acne Dry Skin Boil Dandruff Tattoos
Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Illustrative image of the article Glucose Test Pregnancy: Steps, Results & What to Expect
Pregnancy

Glucose Test Pregnancy: Steps, Results & What to Expect

Glucose test pregnancy screening helps identify gestational diabetes, usually between 24 and 28 weeks. Testing may include a 1-hour glucose challenge test followed by a 3-hour oral glucose tolerance test if results are abnormal.

Illustrative image of the article What are Carbohydrates? Types, Foods & Amounts
Nutrition

What are Carbohydrates? Types, Foods & Amounts

What are carbohydrates? They are nutrients that provide energy, support brain function, help preserve muscle, and include simple carbs, complex carbs, and fiber-rich foods.

Illustrative image of the article Why do I have lower back pain in the morning that goes away?
Back Pain

Why do I have lower back pain in the morning that goes away?

Lower back pain in the morning that goes away is often due to stiffness, sleep position, or mattress support, but lasting or worsening pain may need medical care.

Illustrative image of the article What causes sharp pain in my left breast that comes and goes?
Symptoms

What causes sharp pain in my left breast that comes and goes?

Sharp pain in the left breast that comes and goes is often benign, but may come from breast tissue, hormonal changes, cysts, inflammation, or chest wall pain. Learn when to seek medical care.

Illustrative image of the article What causes stomach pain that comes and goes in waves?
Abdominal Pain

What causes stomach pain that comes and goes in waves?

Stomach pain that comes and goes in waves may be due to gas, gallstones, kidney stones, or bowel problems. Learn possible causes, warning signs, and when to seek care.

Illustrative image of the article 7 Breast Changes During Pregnancy (& What to Do)
Healthy Pregnancy

7 Breast Changes During Pregnancy (& What to Do)

Breast changes during pregnancy can include larger, sore breasts, darker areolas, visible veins, stretch marks, and colostrum leakage, along with care tips to reduce discomfort and prepare for breastfeeding.

Illustrative image of the article Canker Sore Treatment (List of Pastes, Sprays, Oral Solutions & Pills)
Diseases and Conditions

Canker Sore Treatment (List of Pastes, Sprays, Oral Solutions & Pills)

Canker sore treatment may include oral pastes, gels, sprays, rinses, prescription medications, and home remedies to relieve pain, reduce inflammation, support healing, and manage severe or recurrent sores.

Illustrative image of the article Dental Caries: Symptoms, Causes & Treatment
Diseases and Conditions

Dental Caries: Symptoms, Causes & Treatment

Dental caries can cause tooth pain, sensitivity, white, brown or black spots, bad breath and swelling. They are linked to acid-producing bacteria and may be treated with fluoride, fillings or root canal.

Illustrative image of the article What can cause a painful lump in the breast?
Women's Health

What can cause a painful lump in the breast?

A painful lump in breast may be caused by an abscess, cyst, bruise, or fat necrosis after an injury, though breast cancer is less common. Other signs can include swelling, nipple discharge, warmth, skin changes, or changes in breast shape, and medical evaluation helps guide proper treatment.

Illustrative image of the article Leg Strengthening Exercises: 9 At-Home Options
Fitness

Leg Strengthening Exercises: 9 At-Home Options

Leg strengthening exercises like squats, leg raises, clamshells, and calf raises can help work the thighs, glutes, calves, and core to support balance and stability.

Illustrative image of the article Fever in Babies: 11 Causes & What to Do
Fever

Fever in Babies: 11 Causes & What to Do

Fever in babies is usually a temperature above 99.5°F when measured under the arm. It may occur with infections, teething, vaccine reactions, colds, ear infections, UTIs, or symptoms like vomiting, sleepiness, or trouble breathing.

Illustrative image of the article STD Symptoms in Men: 12 Signs You Shouldn’t Ignore
Men's Health

STD Symptoms in Men: 12 Signs You Shouldn’t Ignore

STD symptoms in men can include itching, penile discharge, genital sores, pain or burning when urinating, fever, swollen lymph nodes, and mouth sores. Treatment depends on whether the STI is viral, bacterial, or parasitic.

Illustrative image of the article How to Check Blood Sugar: Steps & Reference Values
Tests

How to Check Blood Sugar: Steps & Reference Values

How to test blood sugar with a fingerstick meter, including step-by-step testing, target reference values, signs of low blood sugar, and ways to help manage glucose levels.

Illustrative image of the article How to Get Rid of Headaches: 7 Natural Remedies
Headache

How to Get Rid of Headaches: 7 Natural Remedies

How to get rid of headaches may include cold or warm compresses, coffee, head massage, sleep, ginger tea, water, and trigger foods to avoid. Medical care may be needed if symptoms persist or worsen.

Illustrative image of the article Normal Heart Rate: What's Healthy & When to Worry
Diseases and Conditions

Normal Heart Rate: What's Healthy & When to Worry

A normal heart rate is usually 60 to 100 bpm at rest in adults, but it can vary by age, fitness level, and heart health. High or low readings may be normal for some people, but symptoms like chest pain or dizziness require medical evaluation.

Illustrative image of the article Calculus Bridge: Difference vs Tartar, Causes & Treatment
Oral Health

Calculus Bridge: Difference vs Tartar, Causes & Treatment

A calculus bridge is hardened plaque that spreads across teeth and can irritate gums. It may cause bleeding, bad breath, gum recession or loose teeth, and usually requires professional scaling or deeper periodontal cleaning.

Illustrative image of the article Lactose Free Milk: Health Benefits, Nutrition & Recipes
Food

Lactose Free Milk: Health Benefits, Nutrition & Recipes

Lactose free milk is cow’s milk with lactose removed or broken down, making it easier to digest for people with lactose intolerance. It offers protein, calcium, vitamin D and other nutrients, plus tips on servings, side effects, contraindications, dairy-free differences and simple recipes.

Illustrative image of the article Wild Lettuce: Health Benefits, Types, How to Use & Side Effects
Nutritional Supplements

Wild Lettuce: Health Benefits, Types, How to Use & Side Effects

Wild lettuce is a medicinal plant studied for possible pain-relieving, sedative and anti-inflammatory effects, but human evidence is limited. It may cause side effects and should be avoided by some groups.

Illustrative image of the article High Porosity Hair: What It Looks Like, Causes & Care/Product Tips
Beauty & Cosmetics

High Porosity Hair: What It Looks Like, Causes & Care/Product Tips

High porosity hair can absorb moisture fast but lose it just as quickly, often causing dryness, frizz and breakage. Causes include bleaching, heat, sun and friction, while care focuses on gentle cleansing, conditioning and strengthening ingredients.

Illustrative image of the article Petechiae: When to Go to the ER, What It Looks Like & 6 Causes
Spots on the Skin

Petechiae: When to Go to the ER, What It Looks Like & 6 Causes

Petechiae are small red, purple, or brown spots caused by bleeding under the skin, often appearing in clusters. Common causes include infections, medications, trauma, and blood disorders. Medical evaluation is important, especially if symptoms like fever or spreading rash occur.

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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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