Latest Articles in Tua Saúde

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Coenzyme Q10: Health Benefits, Foods, How to Take & Dosing

Coenzyme Q10 supports cellular energy, helps reduce fatigue, and offers antioxidant benefits linked to heart health, brain function, fertility, and exercise performance. Learn how coenzyme q10 works, its main benefits, food sources, recommended intake, and possible side effects.

Infants & Toddlers

Reflux in Babies: Signs/Symptoms, Causes & Treatment

Reflux in babies is common in the first year and often related to an immature digestive system. Learn about typical symptoms, main causes, recommended treatments, safe medications, and home care tips, as well as possible complications linked to persistent reflux in babies.

Spots on the Skin

White Spots On Skin: 9 Causes (with Pictures) & How to Treat

White spots on skin are often caused by fungal infections, sun exposure, or conditions like vitiligo, dermatitis, or hypomelanosis. They can appear on the arms, chest, or back and may be itchy or flaky. Treatment includes creams, ointments, or specific therapies as prescribed by a dermatologist.

Food

Açai: 11 Health Benefits & How to Make an Açai Bowl

Açai is a nutrient-rich Amazonian fruit linked to antioxidant support, improved immunity, better digestion, and healthy cholesterol levels. Learn how açai is consumed, its benefits during pregnancy, safety tips to avoid contamination, and an easy method for making an açai bowl at home.

Medications

Desloratadine: Uses, How to Take, Dosing & Side Effects

Desloratadine is an antihistamine used to relieve symptoms of allergic rhinitis and hives, including sneezing, itching, and watery eyes. Learn how desloratadine works, its recommended doses for each age group, possible side effects, and important safety considerations.

Medications

Can you get pregnant with an IUD?

Getting pregnant with an IUD is rare, but it can happen if the device moves out of place. Learn how to recognize early pregnancy signs with an IUD, what symptoms may suggest the IUD has shifted, and when to seek medical care to reduce the risk of complications.

Diabetes

Semaglutide: Uses, Weight Loss, How to Take & Side Effects

Semaglutide is a medication that is indicated for blood sugar management in patients with type 2 diabetes. It may also be prescribed for weight loss in patients who are obese or overweight with other chronic diseases. Learn more about what semaglutide is used for, how to take it, and possible side effects from use.

Medicinal Plants

Pencil Cactus: Uses, Properties, How to Use & Side Effects

The pencil cactus is a toxic ornamental plant studied for its possible anti-inflammatory and antimicrobial effects. Learn about its traditional uses, potential risks, side effects, and why ingesting or applying pencil cactus latex is considered unsafe despite popular interest.

Well-Being

How to Prevent a Hangover: 5 Easy Tips

Learn how to prevent a hangover with practical tips such as staying hydrated, eating before drinking, pacing alcohol intake, and avoiding dark or carbonated beverages. The article also explains remedies that can ease symptoms like headache, nausea, and discomfort when a hangover occurs.

Nutritional Supplements

Magnesium Chloride: Uses, How to Take & Side Effects

Magnesium chloride is a supplement used to correct low magnesium levels and support muscle, nerve, and immune function. Learn how magnesium chloride works, its benefits, recommended doses in capsule or powder form, possible side effects, and who should avoid using it.

Kidney Stones

Kidney Stone Diet: What to Eat & Avoid (w/ 3-Day Meal plan)

A kidney stone diet focuses on lowering salt, moderating oxalates and animal protein, and increasing hydration to help prevent new stones. Learn which foods to include or avoid, plus a sample 3-day meal plan and guidance on supplements that may affect stone risk.

Nutrition

11 Iodine Rich Foods (& Daily DIetary Iodine Dose)

Iodine rich foods include iodized salt, seafood, dairy, eggs, and some vegetables and fruits. Learn how these foods support thyroid function, the recommended daily intake for each age group, and the risks linked to both iodine deficiency and excess.

Infants & Toddlers

Bronchiolitis Treatment: Home Care, Medications & More Tips

Bronchiolitis treatment focuses on easing symptoms with rest, fluids, nasal cleaning, and humidified air. Learn how to recognize signs of improvement, when medication like acetaminophen or ibuprofen may be recommended, and when severe breathing symptoms require hospital care.

Fitness

VO2 Max: Normal Levels (for Men/Women by Age) & How to Measure

VO2 max reflects how efficiently the body uses oxygen during exercise and helps assess overall fitness. Learn what normal VO2 max values are for men and women by age, how testing is done, and the main training strategies that can help improve aerobic performance.

Natural Treatments

How to Get Rid of Foot Odor: 9 Home Remedies

How to get rid of foot odor using effective home remedies like thyme or chamomile foot soaks, apple cider vinegar, baking soda, and essential oils. Learn what helps reduce bacteria, control sweat, and improve hygiene to prevent strong odor.

Tests

VLDL Cholesterol: Uses, Reference Values & Low or High Levels

VLDL cholesterol helps transport triglycerides and fats in the blood, but high levels can contribute to plaque buildup and increase the risk of heart disease. Learn what affects VLDL cholesterol, the health risks of elevated levels, and lifestyle changes that can help lower it.

Diets

Banana Diet: Weight Loss, Rules & Meal Plan

The banana diet consists of eating bananas for breakfast, which is then followed by water or unsweetened tea. Bananas are a great source of fiber, making them a great way to keep you full and promote weight loss. Learn about the rules of th.

Skin Peeling

Why Are My Feet Peeling? 8 Causes (w/ Pictures) & What to Do

Peeling skin on feet can occur for many reasons, and understanding why are my feet peeling helps identify causes like dry skin, burns, fungal infections, eczema, psoriasis, contact dermatitis, excessive moisture and keratolysis exfoliativa, along with when to seek medical care.

Medicinal Plants

12 Aloe Vera Benefits & How to Use It (Skin, Hair, Juice & More)

Aloe vera offers many benefits, helping heal wounds and burns, easing constipation, and preventing cavities. Aloe vera is also widely used in beauty routines to moisturize the skin, reduce wrinkles, support hair growth, and soothe irritation.

Bronchitis

10 Home Remedies for Bronchitis (Teas, Syrups, Juices & More)

Home remedies for bronchitis include teas like fennel, ginger, mallow and garlic, plus watercress syrups, juices and eucalyptus inhalation. These options have anti-inflammatory and expectorant properties that help relieve coughs, thin mucus and support recovery.