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Bone Broth Benefits: 7 Health Uses & How to Make It

Bone broth benefits include collagen for firmer, more elastic skin, plus glycine and glutamine that support gut health and immune function. With a low glycemic index, it can fit weight-loss plans like intermittent fasting.

Food

Artichoke Benefits: Weight Loss, Cholesterol & More

Artichoke benefits include better digestion, lower LDL cholesterol and glucose, and support for weight loss and liver health. Rich in fiber, vitamin C, and antioxidants; enjoyed cooked, grilled, in salads, or as tea.

Diets

What to Eat Before a Workout: Carbs, Protein & Healthy Fats

What to eat before a workout: carb-rich foods like sweet potatoes, fruit, and juices, plus small amounts of protein and fat. Includes timing ideas for 30-60 minutes vs 1-4 hours, hydration, and post-workout snacks.

Diseases and Conditions

Leukocytosis: Types, Causes & High WBC in Pregnancy

Leukocytosis is a condition marked by an elevated white blood cell count, often signaling that the immune system is responding to infection, inflammation, or physical stress. This overview covers the five specific types of high counts, common causes like allergies or medication, and normal pregnancy.

Nutrition During Pregnancy

Is chamomile tea safe during pregnancy?

Is chamomile tea safe during pregnancy? Chamomile is generally considered safe when consumed occasionally, but daily or excessive intake is not recommended. Learn about possible fluoride exposure from bagged teas, potential risks of contamination, and when to consult an obstetrician.

Diseases and Conditions

Duodenal Ulcer: Symptoms, Causes & Treatment

Duodenal ulcer is a sore in the duodenum often linked to H. pylori. Symptoms include upper abdominal pain relieved after meals, indigestion, nausea, and bloating. Diagnosis may involve endoscopy; treatment uses PPIs, antacids, and antibiotics.

Nutrition

Waist to Hip Ratio (Free Online Calculator): How to Measure

The waist to hip ratio is a vital metric used to determine an individual's risk for developing heart disease, diabetes, and hypertension. This measurement identifies abdominal fat concentration, helping to prevent serious complications. Includes a calculator and reference ranges for men and women.

Food

Rice Water: How to Make It (Free Recipe) & 9 Health Benefits

Rice water is a versatile natural remedy used to treat diarrhea and prevent dehydration across all ages. Rich in antioxidants, it supports hair health, prevents premature aging, and clears acne. This easy-to-prepare solution also helps boost immunity, increase energy, and soothe period cramps.

Symptoms

What Does Foamy Urine Mean? (7 Possible Causes & Treatment)

Wondering what does foamy urine mean? It often results from a rapid urine stream, dehydration, or toilet cleaning products. However, persistent foam can indicate protein in the urine due to kidney issues, UTIs, or high blood pressure. Identifying accompanying symptoms helps determine the cause.

Medicinal Plants

11 Lemongrass Health Benefits (How to Use It & Side Effects)

Lemongrass is a medicinal plant rich in citral, limonene, and geraniol, which provide antioxidant action to fight free radicals. Primary lemongrass benefits include preventing high blood pressure, relieving pain through myrcene, treating gastritis, and supporting weight loss and wound healing.

Dermatitis

Atopic Dermatitis: Symptoms, Causes & Treatment

Atopic dermatitis (eczema) is a chronic, noncontagious skin condition that causes dryness, itchy patches, blisters, and flare-ups. Common sites vary by age. Treatment includes topical corticosteroids, moisturizers, and trigger avoidance.

Diseases and Conditions

Date Rape Drug: Types, Effects & What to Do

Date rape drug: alcohol mixed with flunitrazepam, GHB, or ketamine to cause rapid sedation, confusion, memory loss, and deep sleep; effects may last 3 to 24 hours, with overdose risks like seizures or respiratory arrest.

Chlamydia

Can you get chlamydia from oral sex?

Chlamydia can be transmitted through oral sex, even though the risk is lower than with vaginal or anal sex. This explains can you get chlamydia from oral sex, how throat infections occur, and why protection and testing still matter.

Hemorrhoids

Thrombosed Hemorrhoid: Symptoms, Causes & Treatment

Thrombosed hemorrhoid occurs when a hemorrhoid forms a clot, causing severe anal pain, swelling, and possible bleeding. Covers key symptoms, diagnosis, causes like constipation or pregnancy, and treatment options from medications to procedures or surgery.

Herpes

Can you get herpes from a toilet seat?

Herpes is spread through direct skin contact, not surfaces, so can you get herpes from a toilet seat is a common concern with a clear answer. The virus does not survive well outside the body, making transmission from toilet seats extremely unlikely.

Allergies

Shrimp Allergy: Symptoms, Diagnosis & What to Do

Shrimp allergy symptoms can start within minutes or from smell, causing itching, red skin patches, and swelling of lips, eyes, tongue, or throat. Severe reactions may lead to anaphylaxis, low blood pressure, and breathing trouble.

Medications

Tetanus Shot: Why You Need It, Types & When It's Given

The tetanus shot prevents serious infections caused by Clostridium tetani bacteria. This guide covers the US vaccination schedule for infants, adults, and pregnant women using DTaP, Tdap, and Td vaccines. It details booster intervals, wound care protocols, and common side effects like arm soreness.

Tests

Urinary Catheter: Indications, Insertion & Risks

Urinary cathether overview: indications (urinary retention, sterile urine tests), indwelling vs intermittent catheter differences, key insertion steps using aseptic technique, and risks including UTI, bleeding, bladder stones, and urinary tract injury.

Women's Health

Tubal Ligations: Advantages, Disadvantages & Recovery

Tubal ligation is permanent female sterilization that blocks, seals, ties, or removes fallopian tubes to prevent pregnancy. Includes eligibility, postpartum timing, how it’s done, pros/cons, recovery, risks, and reversibility.

Diseases and Conditions

Mitral Valve Regurgitation: Symptoms, Degrees & Treatment

Mitral valve regurgitation occurs when the heart's mitral valve does not close properly, causing blood to leak backward. This condition can lead to fatigue, shortness of breath, and palpitations. Management includes medical monitoring, diuretics, or surgery like valvuloplasty for severe cases.