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Ruptured Spleen: Symptoms, Diagnosis, Causes & Treatment

A ruptured spleen is a serious condition often caused by abdominal trauma. Learn how to recognize symptoms like upper left abdominal pain, dizziness, and low blood pressure. Find out what causes it, how it's diagnosed, and treatment options like surgery or blood transfusion.

Weight Loss

Is Rice Fattening? Understanding If Rice Makes You Gain Weight

Discover if rice makes you gain weight and learn how to include it in a balanced diet. Explore the benefits of rice, tips for healthy eating, and answers to common questions. Find out how rice fits into your lifestyle and supports your health goals.

Diseases and Conditions

Bowel Obstruction: Symptoms, Diagnosis, Causes & Treatment

A bowel obstruction is a blockage in the intestine that causes pain, swelling, and digestive issues. Learn about common symptoms, causes, diagnosis, treatment options, and possible complications of a bowel obstruction, and when you should seek help.

Fitness

Zumba: Health Benefits (& How Many Calories You Can Burn)

Zumba is a dynamic dance workout that boosts metabolism, burns calories, and tones muscles. Discover how regular Zumba sessions can aid weight loss, enhance cardiovascular health, and improve overall well-being. Learn more about the benefits of Zumba here and how many calories you can burn in one class.

Fitness

Bioelectrical Impedance: Uses, How It Works & Reference Scores

Bioelectrical impedance is a technique used to estimate body composition by measuring how an electrical signal moves through the body. Since fat, muscle, and water conduct electricity differently, the results can give insight into the body's internal makeup. Learn more about how it works and what results mean.

Weight Loss

Low Calorie Dessert Recipes: 8 Easy Options to Make at Home

Discover 8 delicious low calorie dessert recipes made with wholesome ingredients like fruits, oats and cocoa. These easy, healthy treats help manage hunger and sweet cravings, perfect for a balanced diet. Ideal for weight loss, and guilt-free indulgence, these low calorie dessert recipes be a great addition to your diet.

Medications

DHEA (Dehydroepiandrosterone): Supplement Benefits & Side Effects

DHEA (dehydroepiandrosterone) is a steroid hormone that is naturally produced in the body. It can also be taken as a supplement to increase muscle mass, prevent impotence or combat depression. Learn more about what DHEA is, the health benefits it provides, the side effects associated with use, and its contraindications.

Weight Loss

Weight Loss Tea: 16 Tea Recipes for Healthy Weight Loss

Weight loss teas are widely used for their natural ability to support fat burning, reduce bloating, and improve digestion. Many blends also contain antioxidants and plant compounds that may help increase metabolism. Check-out our list of 16 weight loss teas, which are scientifically backed with evidence.

Intermittent Fasting

Intermittent Fasting Meal Plan: Types, What to Eat & 3-Day Plan

An intermittent fasting meal plan provides structure and helps ensure the body gets the nutrients it needs. A well-thought-out intermittent fasting meal plan can make fasting easier and should include a mix of whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables.

Diseases and Conditions

Cherry Angioma: What It Looks Like, Causes & Treatment

A cherry angioma is characterized by a red, raised spot on the skin. They are usually found on the trunk in adults and are not associated with any symptoms. Learn about what causes them and what treatment options are available to get rid of cherry angiomas.

Symptoms

How to Get Rid of Hiccups: List of 14 Remedies

To get rid of hiccups fast, you can try drinking a glass of cold water or sucking on an ice cube. The cold temperature stimulates the nerves and muscles in the chest, so that they contract at a normal rate. Learn about other ways to stop hiccups fast using natural methods at home, and when to see a doctor.

Food

Wakame: Health Benefits, Nutrition & How to Eat (w/ Recipes)

Wakame is a type of seaweed that is widely consumed in Asia. It is scientifically known as Undaria pinnatifida, and is characterized by its high protein and low calorie content. It is a great weight loss option and can be easily incorporated into a healthy, balanced diet. Learn more about the health benefits of wakame.

Pregnancy-Related Conditions

Diarrhea During Pregnancy: 6 Causes, How to Treat & Home Care

Diarrhea during pregnancy is a common symptom, and is usually related to hormonal fluctuations, new food intolerances, or even anxiety about the upcoming due date. If it is not a classic sign of labor. Learn more about what causes diarrhea during pregnancy, what causes it, and how to treat it.

Pregnancy-Related Conditions

Cramps During Pregnancy (1st, 2nd and 3rd Tri): Causes & Relief

Feeling cramps during your pregnancy can be normal, and the causes for cramps can vary depending on your stage of pregnancy. Cramps in the early stages can occur due to embryo implantation and other physical changes, while cramps near the end of pregnancy can be a sign of Braxton Hicks contractions or preterm labor.

Medications

Magnesium Sulfate: Uses and How to Take (Oral & Baths)

Magnesium sulfate is a supplement that is most commonly indicated for treating magnesium deficiencies and relieving constipation. It can also be added to baths to relieve muscle pains. Learn more about how to use magnesium sulfate, how to take it and the side effects and contraindications associated with this supplemet.

Diseases and Conditions

Normal Pressure Hydrocephalus: Symptoms, Causes & Treatment

Normal Pressure Hydrocephalus, or NPH, is characterized by the accumulation of cerebrospinal fluid (CSF) in the brain, leading to enlarged brain ventricles. Despite the increased volume of fluid in the brain, brain pressure remains the same, which is why it is referred to as "normal pressure" hydrocephalus.

Pregnancy-Related Conditions

UTI Treatment During Pregnancy: Antibiotics & Home Remedies

UTI treatment during pregnancy should be monitored by an obstetrician and is generally involves the use of antibiotics for 5 to 7 days to eliminate bacteria and to prevent complications. Learn more about the treatment for UTI during pregnancy and how to tell if the UTI is improving or worsening.

Food

Atemoya: 6 Health Benefits, Nutrition & How to Eat (w/ Recipes)

Atemoya (Annona atemoya) is a fruit that can offer many health benefits, like promoting weight loss, preventing premature aging and preventing cardiovascular diseases. It has a sweet flavor, and can be eaten on its own or used in recipes for juices. smoothies or even cake. Learn more about the benefits of atemoya.

Crohn's Disease

Crohn's Disease: Causes, Symptoms, Diagnosis and Treatment

Heavy diarrhea, loss of appetite, urgent need to poop and abdominal cramping can all be signs of Crohn's disease. Learn about the other symptoms of Crohn's disease and complete our online quiz to assess your risk for this disease.

Weight Loss

10 Aerobic Exercises for Weight Loss (Plus Tips for Beginners)

Aerobic exercise for weight loss, which includes running, jumping rope, stair workouts, and dancing, is an excellent way to burn calories and improve physical fitness. Aerobic exercise stimulates blood flow and improves heart and lung function, in addition to working various muscle groups. Check out tips for beginners.