Latest Articles in Tua Saúde

Tua Saúde
Latest content

Latest content

Deep Cleansing Facial: Complete 7-Step Guide & After Care

A deep cleansing facial removes impurities, blackheads, and milia through a professional seven-step process. This treatment includes skin softening, manual extraction, and specialized hydration to stimulate cell regeneration. Post-care focus involves sun protection and avoiding harsh acids.

Medicinal Plants

Valerian Root Benefits: Uses, Dosing & Side Effects

Valerian root benefits include calming effects that may support sleep, stress, anxiety, PMS, menopause symptoms, and period cramps. Taken as tea or supplements, it should be used with guidance, as high doses can cause headache, stomach pain, or irritability.

Medicinal Plants

Chamomile Tea Benefits: Uses, How to Make & When to Avoid

Chamomile Tea Benefits: Anti-inflammatory, antispasmodic tea that may soothe nausea, indigestion, and gas, support stomach comfort, and promote relaxation and sleep. Includes how to make it and key side effects.

Food

Moldy Cheese: Can You Eat It & How to Identify

Accidental mold on cheese can cause allergic reactions, respiratory issues, and foodborne illnesses through mycotoxins or bacteria like Salmonella. While certain varieties like brie are safe, others must be discarded. Hard cheeses can often be saved by trimming the moldy portion appropriately.

Symptoms

Why are the bottom of my feet yellow?

Yellow soles are often harmless. Learn why are the bottom of my feet yellow, including skin thickening, pigment buildup, diabetes-related changes, and when yellow skin may signal a need for medical evaluation.

Symptoms

Why are my teeth sensitive all of a sudden?

Sudden tooth sensitivity often happens when enamel wears down or gums recede, exposing dentin. Understanding why are my teeth sensitive all of a sudden includes triggers like brushing habits, acidic foods, dental cleanings, and when to see a dentist.

Tests

Albumin-Creatinine Ratio (Urine Test): What It Means & How It's Done

Albumin-creatinine ratio is a urine test used to detect early kidney damage by measuring albumin levels relative to creatinine. It helps screen for chronic kidney disease, diabetes-related kidney changes, and cardiovascular risk, explains normal values, abnormal results, and test preparation.https://www.tuasaude.com/en.

Natural Treatments

Bach Flower Remedies: Benefits, Chart & How to Use

Bach flower remedies are diluted flower essences used alongside conventional care, often promoted for anxiety, depression, sleep problems, ADHD, and pain. Includes 38 essences in 7 categories and common dosing methods (water, dropper, tongue).

Medicinal Plants

Death Cap Mushrooms: How to Identify & Why They're Dangerous

Death cap mushrooms are deadly fungi linked to liver failure and death. This article explains how to identify Amanita phalloides, why it has no safe uses, symptoms of poisoning, major health risks, and when exposure becomes a medical emergency.

Acne

Is spironolactone for acne?

Spironolactone for acne is sometimes prescribed off-label, especially for women with higher male hormone levels. Generally well tolerated, it is contraindicated with kidney problems, high potassium on blood tests, spironolactone allergy, or eplerenone use. Dermatologist or endocrinologist guidance is recommended.

Medicinal Plants

Broadleaf Plantain: Benefits, Uses & How to Make a Tea

Broadleaf plantain (Plantago major) is a medicinal herb used in teas, compresses, and tinctures. It may help with colds, flu, cough, digestive inflammation, ulcers, diarrhea, and blood sugar control, and may also support wound healing.

Medicinal Plants

Carqueja Tea: Benefits, How to Make & Side Effects

Carqueja tea (Baccharis trimera) is a traditional herbal drink used to support healthy blood pressure, blood sugar balance, and digestion. Review potential benefits, how to make it, and key side effects and contraindications, including pregnancy and breastfeeding.

Yeast Infection

Yeast Infection on Breast: Symptoms, Risk Factors & Treatment

Yeast infection on breast (breast candidiasis) can cause nipple pain, redness, itching, slow-healing sores, and skin cracks. Diagnosis is usually clinical; treatment may include topical antifungals or oral fluconazole.

Constipation

Foods that Make You Poop: What to Eat, Meal Plan & Recipes

Foods that make you poop include fiber-rich fruits, vegetables, whole grains, legumes, and seeds, plus probiotic foods. A sample 3-day meal plan and tips like hydration, exercise, and prompt bathroom use support constipation relief.

Diseases and Conditions

Bradycardia: Symptoms, Causes & Treatment

Bradycardia is a heart rate under 60 beats per minute at rest, sometimes normal in athletes or during sleep. Covers symptoms, when it’s severe, diagnosis tests, possible causes, and treatment options like levothyroxine or a pacemaker.

Diseases and Conditions

Jiggers: Symptoms, Transmission & Prevention

Jiggers (Tunga penetrans) are sand fleas that burrow into skin, causing a whitish bump with a black center, pain, and itching. Treatment involves safe removal and symptom relief; prevention includes closed-toe shoes and treating pets.

Beauty & Cosmetics

Why do my nails grow so fast?

Nails may grow faster due to genetics, age, and strong blood flow to the nail root. Faster growth is common in younger adults and the dominant hand. Understanding why do my nails grow so fast helps explain normal variation and when changes may signal a need for dermatologic evaluation when symptoms appear.

Symptoms

Why do my eyes feel heavy?

Heavy or tired eyes are often linked to eye strain, dryness, or fatigue from prolonged visual effort. Understanding why do my eyes feel heavy can help identify common triggers and when an eye exam may be needed.

Diseases and Conditions

Dry Drowning: Symptoms, What to Do & Causes

Dry drowning and secondary drowning are serious complications that can develop hours after a near-drowning event. This article covers essential symptoms like difficulty breathing and extreme fatigue, along with medical causes, diagnostic tests, and urgent care protocols for these conditions.

Sleep

Nightmares: Symptoms, Why They Happen. Causes & Treatment

Nightmares are vivid, disturbing dreams occurring during REM sleep, often triggered by stress, trauma, or certain medications. Symptoms include a rapid heart rate and sweating. Medical diagnosis identifies underlying causes, while management focuses on consistent sleep hygiene and relaxation techniques.