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Wheat Bran: 8 Health Benefits + Recipes

Wheat bran is the outer husk of the wheat grain and offers several health benefits, including helping with weight loss, relieving constipation, lowering cholesterol, boosting the immune system, and controlling diabetes. Check out nutrition facts and healthy recipes using wheat bran.

Diseases and Conditions

Pneumonic Plague: Symptoms, Diagnosis, Transmission & Treatment

Pneumonic plague is a rare but deadly lung infection caused by Yersinia pestis. Learn about its main symptoms, how it's transmitted, diagnostic methods, treatment options, and prevention strategies, including isolation protocols and public health measures.

Weight Loss

Calorie Deficit: How to Calculate Yours + 3-Day Meal Plan for Weight Loss

Discover how a calorie deficit supports healthy weight loss with a 3-day meal plan, tips to calculate your personal deficit, and expert-backed strategies. Learn what to eat, what to avoid, and how to stay safe while building sustainable habits that actually work.

Symptoms

Why Is My Poop Green? 9 Causes and When to Worry

Green stool may be caused by diet, medications like antibiotics or metformin, iron supplements, infections, or conditions such as IBS and Crohn’s disease. Learn why poop can turn green, when it's normal, and when to seek medical attention.

Yeast Infection

Yeast Infection Symptoms: Common Signs, Types & Treatments

Yeast infection symptoms vary depending on the affected area, with signs like itching, discharge, rashes, and white plaques. Learn how symptoms differ between oral, genital, skin, intestinal, and nail infections, and explore the most effective antifungal treatments for each type.

Diabetes

Type 1 Diabetes: Symptoms, Diagnosis, Causes & Treatment

Type 1 diabetes is an autoimmune condition where the pancreas produces little or no insulin, leading to high blood sugar. Learn about its main symptoms, causes, diagnostic tests, and treatments like insulin use, diet changes, glucose monitoring, and possible complications.

Diabetes

Diabetes Symptoms: Type 1 vs Type 2 (& Diagnosis)

Frequent fatigue, excessive thirst, and frequent urges to go to the bathroom are some of the first symptoms of diabetes that can appear in children, teens, and adults. Learn how to identify the early symptoms of diabetes and it's diagnosed.

Medications

Amlodipine:

O anlodipino é um anti-hipertensivo indicado para o tratamento da pressão alta ou angina, pois relaxa os vasos sanguíneos, baixando a pressão arterial e o esforço do coração para bombear o sangue, sendo encontrado como besilato de anlodipino 5 mg ou 10 mg. Veja para que serve anlodipino, como tomar e efeitos colaterais.

Heartburn

Heartburn: What It Is, Common Causes & How to Relieve It

Heartburn is a burning sensation in the chest or throat often caused by acid reflux, gastritis, or pregnancy. Learn about common symptoms, possible causes, and the most effective treatments, including medications, natural remedies, and tips to relieve heartburn naturally.

Chest Pain

Sternum Pain: 11 Causes and When to Seek Care

Sternum pain can be caused by conditions like anxiety, costochondritis, fractures, reflux, or heart problems. Learn the main causes, symptoms to watch for, and treatment options, including when to seek emergency care, in this comprehensive overview of sternum pain.

Symptoms

Blurry Vision: 6 Common Causes, Diagnosis & Treatment

Blurry vision is a relatively common symptom, especially in people with a history of vision problems, like myopia or hyper myopia. This finding may also be a sign of another health condition, however, like diabetes, conjunctives or cataracts. Learn more bout what causes blurry vision and what you can do to resolve it.

Symptoms

Itchy Throat: 8 Common Causes, Symptoms and Treatments

An itchy throat can be caused by allergies, infections, dry air, GERD, or medication side effects. Learn about the main causes, symptoms, and treatments, including home remedies like saltwater gargles, honey, and humidifiers, as well as when to seek medical help.

Food

Granola: How to Make (w/ Recipes), Benefits & Nutrition Facts

Granola is rich in fiber, healthy fats, and essential nutrients that support digestion, muscle gain, heart health, and weight loss. Learn about its benefits, potential side effects, how to make it at home, healthy recipes, and whether granola fits into a daily diet.

Medicinal Plants

Marigold: Benefits, Uses & How to Apply It for Skin, Liver and More

Marigold (*Calendula officinalis*) is a medicinal plant with anti-inflammatory, antimicrobial, and antioxidant properties. It may help treat wounds, burns, and skin conditions, support liver health, regulate blood sugar, strengthen the immune system, and prevent tooth decay.

Back Pain

10 Stretches for Upper Back Pain & Neck Discomfort

Stretching is a great way to relieve upper back and neck pain, as it promotes muscle relaxation. It also increases blood circulation to the area, which can reduce stiffening and speed-up injury recovery. Check-out 10 stretches you can do at.

Mental Health

Trichotillomania: Symptoms, Causes, Complications & Treatment

Trichotillomania is a psychological disorder that causes the urge to pull out hair, leading to noticeable hair loss. Understand the symptoms, causes, complications like trichobezoars, and treatment options such as habit reversal training and N-acetylcysteine.

Headache

Headache Medicine: 12 Over-the Counter & Prescription Meds

Headache medicine options include over-the-counter drugs like acetaminophen, ibuprofen, and aspirin, as well as prescription treatments such as triptans, naproxen, beta-blockers, and CGRP inhibitors. Learn how each works, when to use them, and what’s safe during pregnancy.

Fitness

Hypertrophy training: How to Build Muscle w/ a Weekly Workout Plan

Hypertrophy training is a gym-based workout method focused on building muscle mass through resistance exercises and proper nutrition. Learn how to structure a weekly plan, combine weightlifting with cardio, and apply expert tips to enhance your workout plan.

Fitness

Leg Stretches: Benefits and How to Do Them Correctly

Leg stretches improve flexibility, posture, and circulation, while helping prevent cramps and muscle pain. Learn how to stretch the quadriceps, calves, hamstrings, and more with step-by-step instructions, plus when to stretch and how often.

Tests

Thyroglobulin: Uses, How to Test & What High or Low Levels Mean

Thyroglobulin is a protein used to monitor thyroid cancer treatment and detect recurrence after thyroid removal. A blood test can also help identify thyroid conditions like hyperthyroidism or thyroiditis. Learn what high or low thyroglobulin levels may indicate.