Latest Articles in Tua Saúde

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9 Cranberry Benefits (plus Nutrition Facts & How to Eat)

Cranberry benefits include helping to prevent urinary tract infections, relieving constipation, and protecting against cardiovascular disease. They can also be used to help support weight loss. Check out nutrition facts and recipes and read about side effects and contraindications.

Medicinal Plants

Alfalfa Sprouts: 11 Health Benefits & How to Consume

Alfalfa sprouts are a medicinal plant used to improve liver function, reduce fluid retention, and alleviate symptoms of menopause. They may also help boost milk supply. Side effects include excess gas and diarrhea when consumed in excess. Contraindications include autoimmune conditions. Read more about nutrition facts.

Food

6 Seaweed Benefits (plus Nutrition Facts, How to Eat & Recipes)

Seaweed benefits include helping with weight loss, improving heart health, treating stomach ulcers, and improving skin health. Seaweed can be consumed in salads, soups, juices, or sushi. It can also be taken in supplement form. Read more about nutrition facts and check out healthy recipes.

Symptoms

Itchy Hands: 6 Main Causes (& What to Do)

Itchy hands are a symptom of conditions like dyshidrosis, atopic dermatitis, dry skin, or an allergic reaction. Other symptoms may include swelling, dryness, blisters, wounds, itchy nose, and red spots on the skin. Learn more about causes of itchy hands and how to treat them.

Food

Black Pepper: 11 Health Benefits & How to Use

Black pepper is a spice rich in antioxidant and thermogenic bioactive compounds that help prevent heart disease and accelerate the metabolism to promote fat burning and weight loss. Different types include black, white, and green peppercorns. Read about nutrition facts and how to use black pepper.

Food

High Carb Foods: 30 Sources, Benefits & How to Eat Them Right

High carb foods, like grains, fruits, and vegetables, provide essential energy and nutrients. Learn about the types of carbs, glycemic index, health benefits, daily intake, and how carbs impact blood sugar, weight, and muscle gain in this comprehensive nutrition guide.

Cold & Flu

Salt Water Gargle (& 6 More Gargles) for Sore Throat Relief

Salt water gargles help relieve sore throat pain by reducing inflammation and killing bacteria. Learn how to prepare a salt water gargle at home and discover six other effective gargles using ingredients like chamomile, peppermint, and apple cider vinegar.

Labor & Delivery

12 Signs of Labor: What to Expect & When to Go to the Hospital

Signs of labor can include contractions, back pain, mucus plug loss, water breaking, and emotional changes. Learn how to recognize early symptoms, tell false from true labor, understand what causes labor to start, and know when it’s time to go to the hospital.

Healthy Pregnancy

Braxton Hicks Contractions: Causes & How to Identify

Braxton Hicks contractions can start as early as 6 weeks into pregnancy, but they’re usually not felt until the second or third trimester. Most women begin to notice them around 20 weeks or later, and they often become more frequent and noticeable as the pregnancy progresses, especially in the third trimester.

Natural Treatments

6 Essential Oils for Anxiety (& How to Use)

Discover the 6 best essential oils for anxiety, including lavender, bergamot, and patchouli, known for their calming and relaxing effects. Learn how to use these oils through inhalation, baths, or massages to help relieve stress and support mental well-being naturally.

Symptoms

Hiccups: What Causes Them, How to Stop Them & When to Get Help

Hiccups are involuntary diaphragm contractions often triggered by overeating, stress, or irritation. Learn what causes hiccups, how to stop them with home remedies or medications, when they become persistent, and what symptoms may signal a more serious underlying condition.

Tests

HDL Cholesterol: What It Is, Normal Levels, and How to Increase It

HDL cholesterol, known as good cholesterol, helps remove excess fat from the bloodstream and protects heart health. Learn what normal HDL levels are by age and gender, what causes low HDL, how to increase it naturally, and how it compares to LDL cholesterol.

Baby Health

Height Calculator: Predict Adult Height Based on Parents’ Heights

Estimate how tall a child may grow using this height calculator based on parents’ heights and sex. Learn how predictions are made, what affects accuracy, and which factors like genetics, nutrition, and sleep influence growth from infancy through adolescence.

Diseases and Conditions

Keloid Treatment: 7 Ointments to Help Heal and Hydrate

Keloid treatment includes FDA-approved ointments like silicone gels and scar creams that help reduce raised scars, improve texture, and prevent recurrence. Learn about the best options for new or old keloids, how to use them, and when to seek medical advice.

Baby Health

Baby Diarrhea: Causes, Symptoms and Treatment

Baby diarrhea is often caused by infections or food intolerance and may lead to dehydration. Learn how to recognize symptoms like watery stool, fever or vomiting, what can cause diarrhea in babies, and how treatment with feeding, hydration and medication is usually done.

Diseases and Conditions

Yersinia Pestis: What It Is, Symptoms, Transmission & Treatment

Yersinia pestis is the bacteria behind the bubonic plague, causing symptoms like fever, swollen lymph nodes, and skin lesions. Learn how it's transmitted by fleas or infected animals, how diagnosis is confirmed, and how early antibiotic treatment can prevent serious complications.

Food

Sugar Apple: 10 Health Benefits & How to Eat

Sugar apple (Annona squamosa) is a fruit rich in nutrients like fiber and vitamin C, with antioxidant and anti-inflammatory properties that help boost the body's defense system and regulate blood sugar levels. Read more about the benefits of sugar apple, nutrition facts, and how to make a juice.

Food

Cuajada: 6 Health Benefits + Recipes

Cuajada is a food made from fermented milk that offers a variety of health benefits, such as promoting muscle mass gain, maintaining a healthy gut, strengthening the immune system, and preventing osteoporosis. Learn how to make cuajada at home and check out nutrition facts and healthy recipes.

Food

Soy Milk: 6 Health Benefits & How to Make It at Home

Soy milk is a beverage that provides a wide range of health benefits, including decreasing the risk of cardiovascular disease and cancer, helping alleviate symptoms of menopause, and preventing osteoporosis. Check out step-by-step instructions for making soy milk at home as well as answers to frequently asked questions.

Food

Jaboticaba: 12 Health Benefits & How to Eat (w/ Recipes)

Jaboticaba, or jabuticaba, is a fruit with several health benefits, including protecting against premature aging, helping maintain weight loss, decreasing the risk of cancer, and preventing diabetes. Check out nutrition facts and healthy recipes as well as answers to frequently asked questions about jaboticaba.