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Health A-Z See more
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Diseases and Conditions H. pylori Urinary Tract Infection Gastritis Yeast Infection Constipation Cold & Flu
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Nutrition See more
Diets Low-Carb Diet Intermittent Fasting Ketogenic Diet
Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
Pregnancy See more
Healthy Pregnancy Nutrition During Pregnancy Pregnancy-Related Conditions
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
Well-Being See more
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Illustrative image of the article Corticosteroid Cream: Indications, How to Use & Side Effects
Medications

Corticosteroid Cream: Indications, How to Use & Side Effects

Corticosteroid cream is used to treat skin conditions like eczema, dermatitis, allergies, and psoriasis by reducing inflammation and immune responses. Learn how to use it safely, possible side effects, when it's prescribed for children, and who should avoid using it.

Illustrative image of the article Genital Herpes Treatments: Oral Medications & Ointments
Herpes

Genital Herpes Treatments: Oral Medications & Ointments

Genital herpes treatments typically involve antiviral pills like acyclovir, famciclovir, or valacyclovir to relieve symptoms and speed healing. Learn how long treatment lasts, when ointments are used, care tips, natural options, pregnancy precautions, and signs of improvement.

Illustrative image of the article Chromium Picolinate: Health Benefits, How to Take & Side Effects
Nutritional Supplements

Chromium Picolinate: Health Benefits, How to Take & Side Effects

Chromium picolinate is a nutritional supplement that contains chromium, a mineral that is typically prescribed to complement the treatment of diabetes or insulin resistance. Learn more about what chromium picolinate is for, how to take it a.

Illustrative image of the article White Willow: Benefits, Properties, How to Use & Side Effects
Medicinal Plants

White Willow: Benefits, Properties, How to Use & Side Effects

White willow is a medicinal plant used to help relieve headaches, fevers, muscle pain, and inflammation from arthritis or strains. Rich in salicin, it offers natural pain relief and anti-inflammatory benefits. Learn how to use it, possible side effects, and who should avoid it.

Illustrative image of the article Caraway: 8 Health Benefits & How to Use (Tea, Essential Oil & Spice)
Medicinal Plants

Caraway: 8 Health Benefits & How to Use (Tea, Essential Oil & Spice)

Caraway (*Carum carvi*) is a medicinal plant used to relieve gas, support digestion, lower blood sugar, reduce cholesterol, and fight bacteria. Its seeds and essential oil offer antioxidant, diuretic, and insect-repellent benefits, and are also used in teas and cooking.

Illustrative image of the article Witch Hazel: 12 Health Benefits & How to Use (Tea, Ointment & More)
Natural Treatments

Witch Hazel: 12 Health Benefits & How to Use (Tea, Ointment & More)

Witch hazel (Hamamelis virginiana) is a medicinal plant with anti-inflammatory and astringent properties used to help treat hemorrhoids, varicose veins, acne, sore throat, skin irritation, and more. Learn its main uses, how to apply it, and.

Illustrative image of the article Bacopa Monnieri: Health Benefits, How to Use & Side Effects
Medicinal Plants

Bacopa Monnieri: Health Benefits, How to Use & Side Effects

Bacopa monnieri is a medicinal herb known for boosting memory, reducing anxiety, and supporting brain health. Learn about its benefits, how to use it in tea or supplements, potential side effects, and safety precautions based on clinical research and standardized extracts.

Illustrative image of the article Teff: Health Benefits, Types, How to Eat, Nutrition & Recipes
Food

Teff: Health Benefits, Types, How to Eat, Nutrition & Recipes

Teff is a nutrient-rich, gluten-free grain linked to better blood sugar control, heart health, and anemia prevention. Learn about its health benefits, types, common uses like porridge and injera, possible side effects, and safety considerat.

Illustrative image of the article Fonio: Health Benefits, Types, How to Use & Side Effects
Medicinal Plants

Fonio: Health Benefits, Types, How to Use & Side Effects

Fonio is a gluten-free ancient grain rich in calcium, iron, and essential amino acids. Known for its low glycemic index, antioxidant properties, and benefits for diabetes management, fonio supports plant-based diets and is safe for most, with some cautions for thyroid conditions.

Illustrative image of the article Chaya: 7 Health Benefits and How to Use (Including Tea & Capusles)
Medicinal Plants

Chaya: 7 Health Benefits and How to Use (Including Tea & Capusles)

Chaya (Cnidoscolus aconitifolius) is a leafy green rich in vitamins, antioxidants, and anti-inflammatory compounds. It helps regulate blood sugar, lower cholesterol, and protect liver health. Proper preparation is essential to eliminate toxicity and safely obtain its nutritional benefits.

Illustrative image of the article Tapioca: Health Benefits, Nutrition & How to Use (with Recipes)
Food

Tapioca: Health Benefits, Nutrition & How to Use (with Recipes)

Tapioca is a gluten-free starch made from cassava that provides energy, supports digestion, and helps preserve muscle mass. Discover the health benefits of tapioca, its role in weight management, its suitability for diabetes and celiac disease, and how to use it in recipes.

Illustrative image of the article Are Strawberries Good For You? 8 Benefits, Nutrition & Recipes
Food

Are Strawberries Good For You? 8 Benefits, Nutrition & Recipes

Are strawberries good for you? Packed with vitamin C, fiber, and antioxidants, strawberries help lower cholesterol, support brain and heart health, regulate blood sugar, and may aid in cancer prevention. Learn how to eat, clean, and enjoy their full health benefits.

Illustrative image of the article White Tongue: 9 Causes & How to Get Rid of It
Symptoms

White Tongue: 9 Causes & How to Get Rid of It

White tongue can result from poor hygiene, dehydration, smoking or infections such as thrush and syphilis. Learn about common causes like lichen planus and leukoplakia, warning signs that require medical attention, and self-care tips including tongue scraping, rinses, probiotics and diet changes.

Illustrative image of the article 6 Mosquito Repellent Plants (to Use at Home)
Natural Treatments

6 Mosquito Repellent Plants (to Use at Home)

Mosquito repellent plants like lavender, basil, mint, and lemongrass contain natural oils that help keep mosquitoes and other insects away. Learn how to grow these plants at home, their additional uses in cooking and decoration, and tips for maximizing their benefits indoors and outdoors.

Illustrative image of the article Hops: 7 Health Benefits, How to Use & Side Effects
Medicinal Plants

Hops: 7 Health Benefits, How to Use & Side Effects

Hops (Humulus lupulus) is a medicinal plant that may promote sleep, reduce anxiety, support heart health, regulate blood sugar, and help with obesity and menopause symptoms. It contains antioxidant compounds like xanthohumol, linked to cancer prevention and metabolic benefits.

Illustrative image of the article Borage: 12 Health Benefits, How to Use & Side Effects
Medicinal Plants

Borage: 12 Health Benefits, How to Use & Side Effects

Borage (Borago officinalis) is a medicinal plant with anti-inflammatory and antioxidant properties. It may support treatment for cough, urinary infections, arthritis, menopause symptoms, and skin conditions, as well as help lower cholesterol and promote wound healing.

Illustrative image of the article Oregano Tea: Health Benefits, How to Prepare & Side Effects
Medicinal Plants

Oregano Tea: Health Benefits, How to Prepare & Side Effects

Oregano tea is a natural remedy that may support digestion, reduce cramps, ease cold symptoms, lower cholesterol, aid in weight loss, and help manage blood sugar. Learn how to make oregano tea, its potential benefits, side effects, and who should avoid it.

Illustrative image of the article Star Anise Tea: Benefits, Uses, How to Make & Side Effects
Medicinal Plants

Star Anise Tea: Benefits, Uses, How to Make & Side Effects

Star anise tea is a traditional remedy with potential benefits for flu relief, digestion, cramps, immune support, and infection prevention. Learn what star anise tea is used for, how to prepare it, who should avoid it, and whether it plays a role in weight loss.

Illustrative image of the article Shilajit: What It's For, Uses & Is It Good For You?
Medicinal Plants

Shilajit: What It's For, Uses & Is It Good For You?

Shilajit is a natural substance used in Ayurvedic medicine for its potential benefits, including boosting immunity, increasing testosterone, improving fertility, reducing fatigue, and supporting brain and bone health. Learn what shilajit is and how it may be used safely.

Illustrative image of the article Tyson Glands: What They Are, Causes & How to Get Rid of Them
Men's Health

Tyson Glands: What They Are, Causes & How to Get Rid of Them

Tyson glands are small bumps found around the head of the penis. These are normal and usually skin-colored. However, when this type of gland becomes more visible, it can look like small white spots around the head of the penis. Learn more about what causes tyson glands and how to get rid of them.

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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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