Latest Articles in Tua Saúde

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Plantar Fasciitis Treatment: Main Types, Prevention & Returning to Activities

Plantar fasciitis treatment options include short rest periods, cold compresses, NSAIDs such as ibuprofen or naproxen, stretching, massage, and physical therapy. Night splints, orthotic insoles, supportive shoes, PRP injections, and surgery may be used in persistent cases, plus tips to prevent recurrence.

Medications

Lenacapavir: Indications, How to Take, Dosing & Side Effects

Lenacapavir is a long-acting injection approved to treat and prevent HIV-1. It blocks the virus’s capsid, stopping its replication. Given twice a year, it’s ideal for those with resistant HIV or seeking a low-maintenance PrEP option. Learn more about its uses, dosing, and possible side effects.

Medications

10 Diaper Rash Creams (& How to Use)

Diaper rash cream serves as a vital barrier to soothe irritation and redness in infants and adults. Common effective ingredients include zinc oxide, dexpanthenol, and calendula, which promote skin healing and moisture protection. Regular application during diaper changes helps prevent severe skin infections.

Diseases and Conditions

Nitrous Oxide (Laughing Gas): Uses, Side Effects & Intoxication

Nitrous oxide is a medical gas used for pain relief and sedation in clinical settings, yet its recreational misuse poses severe health risks. This article outlines its therapeutic applications, common side effects like vitamin B12 deficiency, and the dangers of intoxication, including permanent nerve damage.

Diseases and Conditions

Uterine Fibroid Treatments: Medications & Surgical Procedures

Uterine fibroid treatments may include NSAIDs, combined hormonal contraceptives, progestins including levonorgestrel IUDs, GnRH agonists, and tranexamic acid to reduce bleeding, plus iron for anemia. Surgical options include myomectomy, uterine artery embolization, or hysterectomy based on symptoms and pregnancy goals.

Nutrition

Lutein: Benefits, Food Sources & Supplements

Lutein is an antioxidant carotenoid that helps protect eyes from UV and blue light, supporting lower cataract and age-related macular degeneration risk. It may also support skin aging, cognition, LDL balance, and immune health. Sources include leafy greens; supplements typically 10–20 mg/day.

Diseases and Conditions

Hyperprolactinemia: Symptoms, Causes, Causes & Treatment

Hyperprolactinemia involves high blood prolactin levels, often leading to irregular periods, infertility, and milk discharge. Causes range from pregnancy to pituitary tumors called prolactinomas. Diagnosis requires blood tests and imaging. Treatment typically includes medications like cabergoline or surgery.

Birth Control

Which birth control causes weight gain?

Most contraceptives are not linked to weight gain, but the 3-month medroxyprogesterone injection is the method most often associated with it, though not everyone gains weight. Evidence is inconsistent on which birth control causes weight gain, and aging-related metabolic changes may be mistaken for contraception.

Diseases and Conditions

Spinal Muscular Atrophy: Symptoms, Types, Causes & Treatment

Spinal muscular atrophy is a rare genetic condition that causes progressive muscle weakness from infancy to adulthood. Learn the main symptoms, types, causes, diagnosis, treatment options, and prevention strategies, including genetic screening, early care, and long-term management options.

Yeast Infection

Why do I keep getting yeast infections?

Recurring yeast infections often point to underlying factors like hormone changes, antibiotics, blood sugar issues, or immune responses. Learn why do i keep getting yeast infections, how resistance and yeast types play a role, and when medical evaluation is needed for recurrent symptoms and proper diagnosis.

Diseases and Conditions

Too Much Protein: Symptoms, Causes & Health Risks

Too much protein may strain kidneys, increasing kidney stone risk, and can affect liver function and body fat. Signs include dehydration, thirst, gas, bad breath, constipation or diarrhea, and foamy urine. Red/processed meats may raise LDL and cancer risk; whey or creatine supplements can increase total intake.

Beauty & Cosmetics

Skin Types: How to Identify (Plus Care Tips)

Skin types include normal, dry, oily, combination, sensitive, resistant, and pigmented skin, influenced by genetics, environment, and lifestyle. Covers signs used to identify skin type, an online calculator, and care tips, including sunscreen and common ingredients like witch hazel and niacinamide.

Medications

Growth Hormone: Functions, Testing & Indications for Use

Growth hormone (GH) supports bone and tissue growth in childhood and helps regulate blood sugar and metabolism. Overview covers GH testing, typical reference ranges, reasons levels run high or low (including gigantism and acromegaly), when synthetic GH is prescribed, injection use, side effects, and key precautions.

Cholesterol

Saturated Fat: Main Types & Recommended Amounts

Saturated fat is solid at room temp and found in meat, butter, milk, coconut, palm oil, and cocoa. Types include myristic, palmitic, lauric, and stearic acids. Excess intake can raise LDL. WHO recommends up to 10% of calories (22.2 g on 2,000) and contrasts saturated with unsaturated fats in fish, nuts, and seeds.

Food

Vegetable Oil: Types, Benefits & How to Use

Vegetable oil is plant-based fat from seeds, grains, fruits, or nuts. It provides antioxidants like tocopherols and phytosterols and may support heart health, weight control, and type 2 diabetes management. Uses include high-heat cooking, low-heat dressings, and hair oiling or scalp massage.

Food

Sunflower Oil: Benefits, Nutrition Facts & How to Use

Sunflower oil is rich in vitamin E and linoleic acid (omega-6), offering antioxidant support that may aid wound healing, help lower heart disease risk, and support immune balance. Covers nutrition facts, how to use it on skin, face, and hair, plus cooking tips, temperature limits, and ozonated oil notes.

Symptoms

Bitter Taste in Mouth: 19 Causes, Symptoms & How to Get Rid of It

A bitter taste in mouth can be caused by poor oral hygiene, medications, pregnancy, acid reflux, liver problems, infections, or dry mouth. Learn the main causes, what symptoms may indicate a serious condition, and how to get rid of the bitter taste effectively.

Stomach Ache

Medicine for Stomach Pain: Medications (OTC/RX) & Home Remedies

Medicine for stomach pain can include antacids, proton pump inhibitors, gas relief tablets, stomach protectors, and antibiotics when infections are present. Learn which medicines relieve pain, how they work, when to avoid them, and when to see a doctor.

Food

14 Foods That Increase Blood Flow (& Free Meal Plan)

Incorporating specific foods that increase blood flow like garlic, beets, and fatty fish supports cardiovascular health via nitric oxide. Antioxidant-rich oranges, walnuts, and turmeric reduce arterial inflammation and lower clotting risks, while limiting high-sodium processed items optimizes circulation.

Beauty & Cosmetics

Jojoba Oil: Benefits, How to Use & Side Effects

Jojoba oil is a plant-based oil rich in vitamin E, sterols, and phenolic compounds. Common uses include balancing oily hair and skin, moisturizing, strengthening hair, supporting wound healing, and soothing sunburn. Includes tips for use on hair, face, and body, patch testing, and why jojoba oil should not be ingested.