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Vitamin C: Main Functions, Food Sources & Recommended Intake

Vitamin C (ascorbic acid) supports immune balance, collagen and skin health, and improves iron absorption. Food sources include oranges, kiwi, broccoli, peppers, and guava. Covers vitamin c needs by age and pregnancy, deficiency signs (scurvy), excess supplement effects, and roles in LDL cholesterol and blood pressure.

Nutrition

Thiamine: Benefits, Food Sources & Recommended Intake

Thiamine (vitamin B1) supports energy production, nerve signaling, heart and eye health, and immune function. Food sources include brewer’s yeast, wheat germ, whole grains, nuts, pork, and fish. Deficiency is uncommon but may occur with low intake or increased needs in pregnancy or breastfeeding.

Diseases and Conditions

Candida Auris: Symptoms, Diagnosis, Treatment & Prevention

Candida auris is a drug-resistant fungus that can cause severe hospital-acquired infections, especially in people with weakened immune systems. It spreads through contact and contaminated surfaces, is hard to diagnose, requires specialized testing, and often needs advanced antifungal treatment.

Nutritional Supplements

Rosemary Oil: How to Make, 8 Benefits & Side Effects

Rosemary oil is extracted from the Rosmarinus officinalis plant and contains potent antioxidant and antimicrobial properties. It is used to stimulate hair growth, enhance memory, and promote skin rejuvenation. This essential oil also aids in fighting infections, relieving indigestion, and improving blood circulation.

Symptoms

Lump on Anus: 8 Causes, When to Worry & Treatment

Learn what a lump on anus may indicate, from common causes like hemorrhoids, anal warts, fissures, and abscesses to rarer conditions such as anal cancer. The article explains symptoms, diagnosis with exams like anoscopy, treatment options, home care, and warning signs that may require medical attention.

Symptoms

How to Get Rid of Vaginal Odor at Home: Treatment & Causes

Identifying how to get rid of vaginal odor involves addressing underlying causes like bacterial vaginosis or trichomoniasis. Medical treatments include antibiotics, while home remedies like guava leaf sitz baths and probiotic diets help manage foul discharge. Professional guidance ensures safe and effective recovery.

Diseases and Conditions

Cutaneous Larva Migrans: Symptoms, Transmission & Treatment

Cutaneous larva migrans is a parasitic skin infection caused by larvae from animal feces entering the skin. It results in itchy, red, winding paths often found on the feet. Diagnosis is usually clinical, and treatment involves medications like albendazole to kill the parasite and prevent secondary infections.

Allergies

Cold Urticaria: Symptoms, Causes & Treatment

Cold urticaria is a cold-triggered hive reaction causing raised red welts, itching, swelling, and sometimes GI symptoms. Symptoms start within minutes and often resolve within an hour. Diagnosis may use an ice-cube test; treatment focuses on cold avoidance, antihistamines, and epinephrine for severe reactions.

Diseases and Conditions

Ascites: Symptoms, Causes & Treatment

Ascites is the buildup of protein-rich fluid in the abdomen, causing swelling, weight gain, discomfort, and shortness of breath. Common causes include cirrhosis and portal hypertension, heart or kidney disease. Diagnosis uses imaging and paracentesis; treatment includes sodium restriction, diuretics, and drainage.

Diseases and Conditions

Motion Sickness: Symptoms, Causes & Treatment

Motion sickness causes nausea triggered by movement and may include vomiting, dizziness, cold sweats, headache, and fatigue, sometimes with sopite syndrome. Covers common travel and VR triggers, diagnosis, medication options, prevention tips, and possible complications like dehydration and electrolyte imbalance.

Diseases and Conditions

Is a forehead vein normal?

A prominent forehead vein can appear with stress, exercise, or heat, and may be a normal personal feature, especially in thin people with less fat under the skin. Less commonly, an enlarged temple artery may signal temporal arteritis with fever, weight loss, headache, tenderness, and vision changes.

Sexual Health

HPV Treatment: Main Types & Signs of Improvement

HPV treatment options often include prescription ointments, office-applied topical solutions, and procedures like cryotherapy, cauterization, laser therapy, and excisional techniques (conization or LEEP) for warts or precancerous cervical changes, with regular follow-up and screening as needed.

Diseases and Conditions

Skin Infection: Main Types & What to Do

Skin infection can be caused by bacteria, fungi, viruses, or parasites and may lead to redness, itching, pain, lesions, or pus. Covers common types such as boils, cellulitis, impetigo, athlete’s foot, candidiasis, scabies, herpes, warts, and nail fungus, with typical antibiotics, antifungals, and antivirals used.

Diabetes

Hemoglobin A1c (HbA1C) Test: What It Tests & Normal Levels

The HBA1C test measures average blood glucose over three months by analyzing sugar bound to hemoglobin. It is a key tool for diagnosing prediabetes and diabetes, with standard normal levels below 5.7%. Because red blood cells live for 120 days, this test tracks treatment efficacy and health trends without fasting.

Well-Being

7 Benefits of Sunlight (& How to Get Sun Safely)

The benefits of sunlight include increased vitamin D production, which supports bone health and immune function. Daily sun exposure helps regulate the circadian rhythm to improve sleep quality and boost mood by increasing serotonin and endorphin levels. These natural processes reduce risks for various chronic diseases.

Pregnancy-Related Conditions

Subchorionic Hematoma: Symptoms, Causes & Treatment

Subchorionic hematoma is a blood collection between the placenta and uterine wall, often in the first trimester. May cause vaginal bleeding, abdominal pain, or tightening, but can be symptom-free and found on ultrasound. Care includes rest, follow-up, and monitoring for risks like miscarriage or preterm birth.

Healthy Pregnancy

High White Blood Cell Count During Pregnancy: Causes & Reference Values

High white blood cell count during pregnancy is often a normal immune shift. Leukogram reference ranges for leukocytes, neutrophils, and lymphocytes vary by trimester and usually normalize after delivery. Elevated leukocytes in urine may signal a urinary tract infection, even without symptoms.

Nutrition

Soluble Fiber: Benefits, Food Sources & Supplements

Soluble fiber dissolves in water to form a gel that supports fullness, regular bowel movements, and healthier LDL cholesterol and blood sugar levels. Includes key benefits, metabolic syndrome and colorectal cancer notes, plus top food sources, fiber supplements, and soluble vs insoluble differences.

Nutritional Supplements

Magnesium L-Threonate (Magtein): Benefits, Dosing & Side Effects

Magnesium threonate is a supplement that may help improve learning, memory, and cognitive function, reduce anxiety and stress, regulate sleep, and relieve pain. Made from magnesium and L-threonate, it enhances magnesium availability in the brain, supporting relaxation and neuron health.

Diseases and Conditions

Fibrocystic Breast Disease: Symptoms, Causes & Treatment

Fibrocystic breast disease involves benign changes like pain, swelling, and lumps triggered by hormonal shifts and fluid retention. Common in women aged 30 to 50, symptoms usually resolve after menstruation. Diagnosis uses imaging to rule out cancer, while management includes diet changes and pain relief.