Latest Articles in Tua Saúde

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Does creatine help you lose weight?

Does creatine help you lose weight? Creatine does not promote fat loss but can increase strength and muscle mass when combined with exercise. It may cause slight weight gain due to water retention. Healthy weight loss requires a reduced-calorie diet and regular physical activity.

Spots on the Skin

Bumps on Skin: Causes & Treatment Options

Bumps on the skin can affect adults and children and are usually linked to mild conditions like keratosis pilaris, acne, folliculitis or allergies. In some cases, they may signal gluten intolerance or shingles. Diagnosis is based on symptoms and appearance to guide treatment.

Natural Treatments

Bioenergetics: Health Benefits & How to Perform

Bioenergetics, also known as bioenergetic analysis, is a somatic psychotherapy that integrates talk therapy with physical exercises and breathing techniques. It addresses muscle tension and emotional blocks in the pelvis, chest, and diaphragm to improve mental health and restore vital energy flow.

Diseases and Conditions

Sarcopenia: Symptoms, Causes & Treatment

Sarcopenia is age-related loss of muscle mass and strength that can affect balance and daily function. Covers symptoms, diagnosis tests, common causes, treatment options, and prevention with exercise and protein-rich nutrition.

Symptoms

Numbness in Fingers: 14 Possible Causes (& How to Treat)

Numbness in fingers can result from carpal tunnel syndrome, peripheral neuropathy, vitamin B12 deficiency, autoimmune disease, nerve compression or medication use. It may also signal serious conditions like stroke when one side is affected with speech or facial changes.

Food

Rice Water: How to Make (Free Recipe) & 9 Benefits

Rice water is a natural remedy for diarrhea and dehydration, helping form firmer stools and restore fluids. Rich in antioxidants, it also supports skin and hair health, boosts immunity, relieves period cramps, and increases energy. Learn how to make and use rice water safely at home.

Symptoms

Blood in Snot: 10 Possible Causes (& When to Worry)

Blood in snot is often linked to nasal dryness, irritation from decongestants, allergies, colds, sinusitis, pressure changes, or minor nosebleeds. It can also occur after nasal surgery or with anticoagulants. Persistent or heavy bleeding may require medical evaluation.

Natural Treatments

6 Propolis Benefits (plus How to Use, Dosing & Side Effects

Propolis benefits include antimicrobial, antiviral and anti-inflammatory effects that help strengthen the immune system, support cold and flu recovery, speed wound and burn healing, and complement treatment for herpes, mouth ulcers and H. pylori infection. Dosage, side effects and precautions are outlined.

Diseases and Conditions

Blood Infection: Symptoms, Causes & Treatment

Blood infection (septicemia) occurs when bacteria, viruses, or fungi enter the bloodstream, causing high fever, chills, weakness, and low blood pressure. Diagnosis uses blood cultures and tests; hospital treatment may include IV antibiotics and monitoring.

Food

Does cabbage have fiber?

Does cabbage have fiber? Cabbage contains about 1.5 to 2 grams of fiber per cup, helping support digestion and bowel health. Learn how green and red cabbage compare and how adding cabbage to meals can boost daily fiber intake.

Diseases and Conditions

Sepsis: Symptoms, Causes & Treatment

Sepsis is the body’s extreme response to infection, causing low blood pressure, fever, rapid breathing, and confusion. Includes symptoms, types (pulmonary, neonatal, urinary, abdominal, cutaneous), diagnosis, treatment, and prevention.

Diseases and Conditions

Vegetative State: Symptoms, Causes & Treatment

Vegetative state is a disorder of consciousness after severe brain injury, marked by sleep-wake cycles with no awareness. Covers symptoms, coma differences, diagnosis tests, causes, prognosis, and supportive care.

Diseases and Conditions

Empty Sella Syndrome: Symptoms, Causes & Treatment

Empty sella syndrome occurs when the pituitary gland space fills with cerebrospinal fluid, sometimes causing hormonal changes, headaches, or vision problems. This article outlines symptoms, causes, diagnosis with MRI and hormone tests, treatment options, and when monitoring is needed.

Healthy Pregnancy

When does a fetus have a heartbeat?

When does a fetus have a heartbeat? Cardiac activity is usually detected at 5 to 6 weeks with transvaginal ultrasound or 7 to 8 weeks with abdominal ultrasound. Early scans also assess fetal development and confirm pregnancy viability.

Tests

FSH Blood Test: What It Measures & Normal Levels

FSH blood test measures follicle-stimulating hormone from the pituitary gland, essential for sperm production and egg maturation. It helps assess fertility, menstrual changes, menopause, and ovarian or testicular function, with normal ranges and causes of high or low levels explained.

Nutritional Supplements

Fiber Supplements: Health Benefits, How to Take, Types & Dose

Fiber supplements can help improve digestion, relieve constipation, lower LDL cholesterol, and support blood sugar control. Learn about types of fiber, recommended daily intake, how to take them safely, possible side effects, and who should avoid certain products.

Weight Loss

Coconut Oil in Coffee: Benefits & How Much to Add

Coconut oil in coffee may support weight loss by boosting fullness and thermogenesis, while enhancing performance and offering antioxidant benefits linked to diabetes and blood pressure support. Best results come with a healthy diet and regular exercise.

Cancer

Vaginal Cancer: Symptoms, Diagnosis, Tests, Causes & Treatment

Vaginal cancer is a rare malignancy often characterized by abnormal bleeding, discharge, and pelvic pain. Risk factors include HPV infection and age. Diagnosis involves specialized gynecological exams, while treatment options range from surgery and radiotherapy to advanced targeted therapies.

Sexual Health

Donovanosis: Symptoms, Treatment & Prevention

Donovanosis is a chronic STI caused by Klebsiella granulomatis, leading to painless red bumps and slowly growing genital ulcers. Includes timing, diagnosis, HIV risk, treatment antibiotics, complications, and prevention.

Nutrition

Are microwaves bad for you?

Microwave ovens are generally safe for health when used correctly. This guide explains how non-ionizing radiation heats food without damaging DNA, why microwave cooking may preserve more nutrients than boiling, and the importance of avoiding BPA in plastics to prevent chemical leaching.