Latest Articles in Tua Saúde

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Rhabdomyolysis: Symptoms, Risk Factors, Treatment & Prevention

Rhabdomyolysis is a serious condition caused by muscle breakdown that releases substances into the blood, leading to weakness, pain, and dark urine. Learn about its main causes, symptoms, treatment options, complications, and how to prevent rhabdomyolysis.

Cold & Flu

12 Home Remedies for the Flu (& How to Prepare Them)

Discover 12 effective home remedies for the flu, including herbal teas, natural drinks, and immune-boosting foods like ginger, turmeric, and citrus fruits. Learn how these natural options may ease symptoms such as cough, sore throat, and congestion while supporting recovery.

Snoring

Snoring: Symptoms, Causes & What to Do

Snoring is caused by the vibration of throat tissues during sleep and may be linked to conditions like sleep apnea or enlarged tonsils. Learn about common causes, symptoms, diagnostic tests, and effective treatments to help reduce or eliminate snoring for better sleep quality.

Medications

Mupirocin: Indications, How to Use, Precautions & Side Effects

Mupirocin is an antibiotic ointment used to treat bacterial skin infections like impetigo, folliculitis, and furunculosis. Learn how mupirocin works, proper dosage and precautions, possible side effects, and who can safely use this FDA-approved topical treatment.

Beauty & Cosmetics

DIY Face Scrub: 8 Exfoliants You Can Make at Home

Learn how to make an effective DIY face scrub at home using natural ingredients like honey, sugar, oats, and yogurt. Discover simple recipes for oily or acne-prone skin, plus essential skincare tips to exfoliate safely, hydrate, and keep your complexion smooth and healthy.

Food

Anemia Diet: What to Eat (w/ Meal Plan)

An anemia diet includes foods rich in iron, folate, vitamin B12, and vitamin C to boost red blood cell production and prevent fatigue. Learn which foods to eat, what to avoid, and see a sample 3-day meal plan that supports treatment of and recovery from anemia.

Anemia

Foods for Anemia: What to Eat & What to Avoid

Foods for anemia include iron-rich options like spinach, liver, beans, and red meat, combined with vitamin C sources such as oranges, guavas, and acerola to boost absorption. Learn how these foods help increase hemoglobin levels, improve anemia, and which foods to avoid for better iron absorption.

Medications

Ampicillin: Indications for Use, Dosing Instructions & Side Effects

Ampicillin is an antibiotic used to treat infections like urinary tract, respiratory, gastrointestinal infections, and meningitis. Learn how ampicillin works, its approved dosages, common side effects, and safety during pregnancy and breastfeeding.

Medications

6 Antibiotic Creams for Boils (& How to Treat Boils)

Learn which antibiotic creams for boils can help relieve pain, fight infection, and speed healing. Includes FDA-approved options like bacitracin, mupirocin, gentamicin, and others that doctors may prescribe to treat or prevent skin infections safely.

Sexual Health

When can I have sex after a hysterectomy?

Sex after hysterectomy is generally safe after 40 to 60 days, depending on recovery. Some women may experience pain or dryness, especially after total hysterectomy. Vaginal estrogen creams can help relieve discomfort and improve healing after surgery.

High Blood Pressure

Home Remedies for High Blood Pressure & How to Use Them

Some home remedies for high blood pressure include drinking lemon juice with coconut water, garlic water, or teas made from valerian, olive leaves, or hibiscus. These natural options can help lower blood pressure, but should be used daily and always alongside your doctor’s prescribed treatment.

Medications

Neomycin: Indications, How to Use, Side Effects & Contraindications

Neomycin is an antibiotic used to treat or prevent minor skin infections like boils, eczema, and infected wounds. Learn how neomycin ointment works, how to use it safely, possible side effects, and who should avoid it, according to FDA-approved guidance.

Aneurysm

Aortic Aneurysm: Symptoms, Diagnosis & Treatment

An aortic aneurysm is a bulging of the aorta that can occur in the chest or abdomen, often without symptoms. Learn about common signs, causes, diagnosis, and treatment options, including surgery and medication, as well as lifestyle measures to prevent complications.

Medications

Which ointment is best for women for itching in private parts?

Learn which ointment is best for itching in private parts (female), what may cause genital allergies, and how to prevent irritation. Discover common triggers like hygiene products, latex, or infections, and when to seek medical advice for proper diagnosis and treatment.

Fitness

13 Back Exercises at Home (to Strengthen & Tone Your Back Muscles)

Discover the best back exercises at home to strengthen your muscles, improve posture, and reduce back pain. Learn simple and effective movements using resistance bands, light weights, or body weight to build strength, flexibility, and stability without needing gym equipment.

Fitness

Back Workouts: 12 Gym & Home Exercises (with 4 Free Workout Plans)

A back workout can help to strengthen and tone the back muscles, and can be used target upper, middle or lower back. Learn about the top 12 back exercises you can use to define your back, with informative pictures and steps that help you guide your form, as well as considerations for your back workout.

Medications

Bug Bite Cream: 8 Options for Itching Irritation & Swelling

Bug bite creams help relieve itching, redness, and swelling from insect bites. Learn about effective options like diphenhydramine, hydrocortisone, dexamethasone, calamine, pramoxine, lidocaine, and natural soothing creams that reduce irritation and promote skin healing.

Stomach Ache

7 Home Remedies for an Upset Stomach (& Other Tips)

Discover the most effective home remedies for upset stomach, including natural options like potato juice, boldo tea, and aloe vera juice. Learn how each remedy helps relieve stomach pain, reduce acid, and improve digestion safely and naturally.

Diseases and Conditions

Chiari Malformation: Symptoms, Diagnosis & Treatment

Chiari malformation is a rare condition where part of the brain extends into the spinal canal, causing headaches, balance issues, and vision problems. Learn about its main types, symptoms, diagnosis through MRI, and treatment options, including surgery and physical therapy.

Aneurysm

Brain Aneurysm: Symptoms, Causes & Treatment

A brain aneurysm is a bulge in a weakened blood vessel wall in the brain that can rupture, causing a hemorrhagic stroke, brain damage, or coma. While many cases cause no symptoms, rupture may trigger a sudden severe headache, nausea, or fainting. Treatment includes monitoring, medication, or surgery.