Recent content about Diets - Page 2

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Diets
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Latest content about Diets

800 Calories a Day: Is It Healthy? (Risks & What to Do Instead)

An 800 calories a day diet is a highly restrictive plan with a low long-term success rate. It often leads to the yo-yo effect, malnutrition, and hormonal imbalances. Healthy weight loss focuses on sustainable habits, balanced nutrition, and regular exercise rather than extreme calorie deficits.

Diets

What to Eat Before a Workout: Carbs, Protein & Healthy Fats

What to eat before a workout: carb-rich foods like sweet potatoes, fruit, and juices, plus small amounts of protein and fat. Includes timing ideas for 30-60 minutes vs 1-4 hours, hydration, and post-workout snacks.

Diets

Herpes Diet & Food List (& Food to Avoid) w/ Free Meal Plan

A specialized herpes diet and food list focuses on increasing lysine intake while managing arginine levels to support immune health. This guide summarizes essential nutrients like zinc, vitamin C, and omega-3s, identifies inflammatory foods to avoid, and provides a sample three-day meal plan.

Diets

High Fiber Diet: How to Follow, Benefits & Meal Plan

High fiber diet tips featuring fruit, whole grains, vegetables, legumes, nuts, and seeds, plus hydration guidance. Covers recommended daily fiber intake and a 3-day meal plan to support digestion, weight goals, and cholesterol control.

Diets

New Food Pyramid: The 3 New Levels & 7 Key Changes (w/ Free Meal Plan)

The new food pyramid introduces an inverted design that prioritizes protein, full-fat dairy, vegetables and whole foods while reducing grains. It also increases protein intake, limits added sugars and ultra-processed foods, and reinforces fruits, vegetables and gut health.

Diets

Paleo Diet: What to Eat & What to Avoid (w/ Meal Plan)

Paleo diet overview covering core foods to eat and avoid, healthy fats like olive oil and avocado, differences from low carb, and a sample 3-day meal plan. Summarizes potential benefits for weight, blood sugar, and heart health, plus simple paleo recipes and dietitian guidance to reduce deficiency risk.

Diets

3 Day Diet: How to Lose Weight Safely (with Free Meal Plan)

The 3 day diet explains why short-term weight loss mainly reflects fluid reduction rather than fat loss. It includes guidance on healthy calorie intake, physical activity, and a sample three-day meal plan, while emphasizing that sustainable fat loss requires longer-term dietary changes for adults.

Diets

Keto Diet Plan for Beginners: 7-Day Menu, Carb Limits & Safety Tips

A keto diet plan is made-up of foods that are high in healthy fat and protein, and low in carbohydrates. Meals and snacks should be made-up of foods like meat, eggs, avocado and olive oil. Learn more about what to eat with a keto diet plan, and check-out our 7-day meal plan.

Diets

What to Eat When You Have the Flu: Food List & Meal Plans

Oranges, tomatoes, honey, turmeric, and yogurt are top choices for what to eat when you have the flu. These foods strengthen the immune system to fight viruses and relieve symptoms like coughing, congestion, and malaise. Staying hydrated helps remove toxins and transports white blood cells effectively.

Diets

Colonoscopy Prep Diet: Clinical Protocol (What to Eat) & Meal Plan

A colonoscopy diet should begin 3 days before the exam. You should opt for light foods that are easy to digest, such as mashed potatoes, cooked chicken and soups. Check-out what to eat before a colonoscopy, what to avoid, and what you should eat after a colonoscopy.

Diets

H. Pylori Diet: Clinical Protocol (Food to Eat/Avoid) & Meal Plan

An effective H. Pylori diet reduces gastric irritation and supports mucosal healing during antibiotic therapy. This guide details allowed foods like cooked vegetables, lists contraindicated stimulants like caffeine, and provides a structured meal plan to manage symptoms and improve treatment outcomes.

Diets

Kidney Stone Diet: What to Eat & Avoid (w/ 3-Day Meal plan)

A kidney stone diet focuses on lowering salt, moderating oxalates and animal protein, and increasing hydration to help prevent new stones. Learn which foods to include or avoid, plus a sample 3-day meal plan and guidance on supplements that may affect stone risk.

Diets

Banana Diet: Weight Loss, Rules & Meal Plan

The banana diet consists of eating bananas for breakfast, which is then followed by water or unsweetened tea. Bananas are a great source of fiber, making them a great way to keep you full and promote weight loss. Learn about the rules of th.

Diets

Low Triglyceride Diet: Foods to Eat & Avoid (Plus Sample Meal Plan)

A low triglyceride diet focuses on eating legumes, vegetables, fruits, fish, and nuts rich in fiber, omega-3s, and antioxidants to lower blood fat levels. It limits processed foods, sugars, and unhealthy fats, helping reduce the risk of heart disease, stroke, and pancreatitis.

Diets

Carnivore Diet: Benefits, Risks & What to Know

The carnivore diet involves eating only animal-based foods like beef, pork, chicken, fish, eggs, butter, and cheese, while avoiding carbs. It may aid in weight loss, regulate blood sugar, and promote muscle growth. However, long-term risks include heart disease, vitamin deficiencies, and kidney issues.