Updated Articles About Diets

Illustrative image of the article FODMAP Diet: How to Start and What to Eat & Avoid

FODMAP Diet: How to Start and What to Eat & Avoid

Updated in 03-22-2024

FODMAP ia a type of diet prescribed for people with IBS. The objective is to remove foods that intestinal symptoms due to poor absorption, like gas and indigestion. Learn about what food you should avoid and what food you can eat, and take a look at our 3-day meal plan.
Illustrative image of the article Gluten-Free Diet: What to Eat & Avoid (with Meal Plan & Recipes)

Gluten-Free Diet: What to Eat & Avoid (with Meal Plan & Recipes)

Updated in 03-12-2024

A gluten-free diet is recommended for people with a gluten intolerance or celiac disease. You should avoid foods that contain this protein, which is commonly found in bread, cookies and cakes, and even certain sauces. Learn more about what to eat in a gluten-free diet, foods to avoid and see our meal plan and recipes.
Illustrative image of the article Diverticulitis Diet: Food to Eat & Avoid (with 3-Day Meal Plan)

Diverticulitis Diet: Food to Eat & Avoid (with 3-Day Meal Plan)

Updated in 03-07-2024

Adjusting your diet during a diverticulitis flare-up can help reduce many of your symptoms and discomfort. Learn what you can eat and what foods you should avoid, and check-out a 4-day diet plan that can help you get through a flare-up.
Illustrative image of the article What to Eat When You Have the Flu: 12 Foods & 3-Day Meal Plan

What to Eat When You Have the Flu: 12 Foods & 3-Day Meal Plan

Updated in 02-19-2024

Knowing what to eat when you have the flu can help you to feel better, as some foods can reduce your symptoms and boost immunity to help you fight the flu faster. Learn about the best foods to eat when you have the flu.
Illustrative image of the article Colonoscopy Prep Diet: What to Eat & Avoid (with 3-Day Meal Plan)

Colonoscopy Prep Diet: What to Eat & Avoid (with 3-Day Meal Plan)

Updated in 02-14-2024

The colonoscopy prep diet should begin 3 days before the exam. You should opt for light foods that are easy to digest, such as mashed potatoes, cooked chicken and soups. Check-out what to eat before a colonoscopy, what to avoid, and what you should eat after a colonoscopy.
Illustrative image of the article High Protein Diet: What to Eat & Avoid (with 1-Week Meal Plan)

High Protein Diet: What to Eat & Avoid (with 1-Week Meal Plan)

Updated in 01-16-2024

Nessa dieta deve-se comer carnes magras, ovos, iogurte e alguns legumes, verduras e frutas. Arroz, macarrão e batata não são permitidos. Veja quais os alimentos permitidos, aqueles que deve evitar e confira um exemplo de cardápio.
Illustrative image of the article Fruit Diet: How to Start, What to Eat & What to Avoid

Fruit Diet: How to Start, What to Eat & What to Avoid

Updated in 01-15-2024

A dieta da fruta é uma dieta de baixa caloria que permite a pessoa emagrecer de 3 a 4 kg em 3 dias ao incluir frutas frescas, legumes orgânicos e carne magra. Saiba como a dieta da fruta funciona e o que comer para emagrecer.
Illustrative image of the article How to Boost Metabolism: 10 Easy Tips

How to Boost Metabolism: 10 Easy Tips

Updated in 01-02-2024

Some ways to boost metabolism include intermittent fasting, exercising regularly and consuming foods with thermogenic properties, such as coffee, cinnamon and green tea. Learn about some simple tips that can help speed up your metabolism.
Illustrative image of the article Low Triglyceride Diet: What to Eat & Avoid (plus Meal Plan)

Low Triglyceride Diet: What to Eat & Avoid (plus Meal Plan)

Updated in 12-21-2023

A low triglycerides diet should be low in foods with sugar and white flour, such as white breads, sweets, savory snacks and cakes. Our registered dietitian explains other simple but important tips for lowering high triglyceride levels and provides a sample meal plan.
Illustrative image of the article Renal Diet: 3-Day Meal Plan & What to Eat

Renal Diet: 3-Day Meal Plan & What to Eat

Updated in 12-21-2023

For a renal diet, it's important to control your intake of protein, sodium, potassium and liquids, because an excess of these foods can overload the kidneys, causing symptoms such as painful urination, tiredness or back pain. Check-out our sample meal plan and what to eat and avoid.
Illustrative image of the article Crohn's Disease Diet: What to Eat & Avoid (with Meal Plan)

Crohn's Disease Diet: What to Eat & Avoid (with Meal Plan)

Updated in 12-21-2023

A Crohn's disease diet is aimed at reducing intestinal irritation and relieving symptoms to improve quality of life. Foods that should be included in the diet should include rice, purees, lean meats, boiled eggs and cooked and peeled fruits and vegetables. Learn more about what to eat and foods to avoid.
Illustrative image of the article What to Eat When Your Stomach Is Upset (with Meal Plan)

What to Eat When Your Stomach Is Upset (with Meal Plan)

Updated in 12-21-2023

When you have an upset stomach, you should eat easily digested foods, like soup and peeled and cooked fruit and vegetables. It's also important to avoid high-fat foods, such as sausages, bacon and fried foods in general. Learn about which f.
Illustrative image of the article Fast Metabolism Diet: 3 Phases with Meal Plans

Fast Metabolism Diet: 3 Phases with Meal Plans

Updated in 12-20-2023

The fast metabolism diet promotes rapid weight loss, which can add up to 20 lbs in just one month. This diet can be used to also gain muscle and regulate hormonal activity. Learn about the phases this diet is split up to, including what to .
Illustrative image of the article Bariatric Diet: Phases, Meal Plan & What to Eat or Avoid

Bariatric Diet: Phases, Meal Plan & What to Eat or Avoid

Updated in 12-20-2023

The bariatric diet is aimed at consuming small amounts of food starting with a liquid consistency, followed by a soft consistency and then a full solid consistency. The stomach size is significantly reduced, meaning your tolerance for food will be quite altered following surgery. Learn more about what to eat and avoid .
Illustrative image of the article Hemorrhoid Diet: What to Eat & Avoid (w/ 3-Day Meal Plan)

Hemorrhoid Diet: What to Eat & Avoid (w/ 3-Day Meal Plan)

Updated in 12-20-2023

With a hemorrhoid diet, you should prioritize fiber-rich foods, like fruits, vegetable and whole grains, and drink plenty of water. This diet promotes optimal intestinal functioning and softer bowel movements. Learn about what food to eat and what to avoid, and check-out our sample meal plan .