Recent content about Diets - Page 2

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Diets
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Latest content about Diets

Enteral Nutrition: Indications, Types & How to Administer

Enteral nutrition is a feeding method used when oral intake is not enough. It may be given through a tube into the stomach or intestine and includes different formula types, indications, administration methods, precautions, side effects, and contraindications.

Diets

Japanese Diet: Benefits, Food List & How to Start

Japanese diet centers on fresh, seasonal foods, fish, soy, seaweed, and fermented ingredients in small portions. Studies link it to better heart, digestive, and mental health, healthy weight, and greater longevity, though sodium intake may be a concern.

Diets

How to Boost Metabolism: 5 Strategies, Foods & Possible Causes

Some ways to boost metabolism include intermittent fasting, exercising regularly and consuming foods with thermogenic properties, such as coffee, cinnamon and green tea. Learn about some simple tips that can help speed up your metabolism.

Diets

Egg Diet: How It Works, Full Food List, Risks & Meal Plan

The egg diet is a short-term low-carb plan centered on eggs, vegetables, and lean proteins to boost satiety and reduce calorie intake. Learn how it works, see a 3-day meal plan, discover allowed and avoided foods, potential risks, and who should avoid this approach.

Diets

Fast Metabolism Diet: What to Eat & Meal Plans by Phase

The fast metabolism diet, created by Haylie Pomroy, is a 4-week plan with three weekly phases designed to boost metabolism, burn fat and support weight loss. It outlines foods, sample meal plans and exercise while noting limited scientific evidence and potential risks of rapid weight loss.

Diets

800 Calories a Day: Is It Healthy? (Risks & What to Do Instead)

An 800 calories a day diet is a highly restrictive plan with a low long-term success rate. It often leads to the yo-yo effect, malnutrition, and hormonal imbalances. Healthy weight loss focuses on sustainable habits, balanced nutrition, and regular exercise rather than extreme calorie deficits.

Diets

What to Eat Before a Workout: Carbs, Protein & Healthy Fats

What to eat before a workout: carb-rich foods like sweet potatoes, fruit, and juices, plus small amounts of protein and fat. Includes timing ideas for 30-60 minutes vs 1-4 hours, hydration, and post-workout snacks.

Diets

Herpes Diet & Food List (& Food to Avoid) w/ Free Meal Plan

A specialized herpes diet and food list focuses on increasing lysine intake while managing arginine levels to support immune health. This guide summarizes essential nutrients like zinc, vitamin C, and omega-3s, identifies inflammatory foods to avoid, and provides a sample three-day meal plan.

Diets

High Fiber Diet: How to Follow, Benefits & Meal Plan

High fiber diet tips featuring fruit, whole grains, vegetables, legumes, nuts, and seeds, plus hydration guidance. Covers recommended daily fiber intake and a 3-day meal plan to support digestion, weight goals, and cholesterol control.

Diets

New Food Pyramid: The 3 New Levels & 7 Key Changes (w/ Free Meal Plan)

The new food pyramid introduces an inverted design that prioritizes protein, full-fat dairy, vegetables and whole foods while reducing grains. It also increases protein intake, limits added sugars and ultra-processed foods, and reinforces fruits, vegetables and gut health.

Diets

Paleo Diet: What to Eat & What to Avoid (w/ Meal Plan)

Paleo diet overview covering core foods to eat and avoid, healthy fats like olive oil and avocado, differences from low carb, and a sample 3-day meal plan. Summarizes potential benefits for weight, blood sugar, and heart health, plus simple paleo recipes and dietitian guidance to reduce deficiency risk.

Diets

3 Day Diet: How to Lose Weight Safely (with Free Meal Plan)

The 3 day diet explains why short-term weight loss mainly reflects fluid reduction rather than fat loss. It includes guidance on healthy calorie intake, physical activity, and a sample three-day meal plan, while emphasizing that sustainable fat loss requires longer-term dietary changes for adults.

Diets

Keto Diet Plan for Beginners: 7-Day Menu, Carb Limits & Safety Tips

A keto diet plan is made-up of foods that are high in healthy fat and protein, and low in carbohydrates. Meals and snacks should be made-up of foods like meat, eggs, avocado and olive oil. Learn more about what to eat with a keto diet plan, and check-out our 7-day meal plan.

Diets

What to Eat When You Have the Flu: Food List & Meal Plans

Oranges, tomatoes, honey, turmeric, and yogurt are top choices for what to eat when you have the flu. These foods strengthen the immune system to fight viruses and relieve symptoms like coughing, congestion, and malaise. Staying hydrated helps remove toxins and transports white blood cells effectively.

Diets

Colonoscopy Prep Diet: Clinical Protocol (What to Eat) & Meal Plan

A colonoscopy diet should begin 3 days before the exam. You should opt for light foods that are easy to digest, such as mashed potatoes, cooked chicken and soups. Check-out what to eat before a colonoscopy, what to avoid, and what you should eat after a colonoscopy.