Latest Articles in Tua Saúde

Tua Saúde
Latest content

Latest content

Brown Spot on Skin: 9 Causes & What to Do

A brown spot on skin can appear due to melasma, sun exposure, pregnancy, or skin cancer. Learn about the main causes, symptoms, and treatments, including creams, peels, and medical options that help identify and manage different types of brown spots safely.

Symptoms

Polyphagia: 12 Causes of Excessive Hunger (& What to Do)

Polyphagia, or excessive hunger, can result from stress, poor diet, binge eating disorder, dehydration, diabetes, or hyperthyroidism. Learn about the main causes of polyphagia, related symptoms, and effective medical and lifestyle treatments to help control persistent hunger.

Diseases and Conditions

Dyspepsia: Symptoms, Causes & Treatment

Dyspepsia is a digestive condition that causes upper abdominal pain, nausea, bloating, and a feeling of fullness. Learn about its main causes, including *Helicobacter pylori* infection, and discover treatments, natural remedies, and dietary tips to relieve symptoms and improve digestion.

Diseases and Conditions

Intertrigo: Symptoms, Causes & Treatment

Intertrigo is a skin inflammation caused by friction and moisture buildup, leading to redness, itching, and sores in skin folds. Learn about common symptoms, causes, and effective treatments for intertrigo, including antifungal, antibiotic, and corticosteroid options.

Symptoms

Hoarse Voice: Symptoms, Causes & Treatment

A hoarse voice can be caused by excessive voice use, smoking, allergies, or acid reflux, and may indicate conditions like laryngeal cancer. Learn the main symptoms, causes, and treatments for hoarseness, including medical care, speech therapy, and home remedies.

Medications

Clonidine: Indications, Dosing & Side Effects

Clonidine is used to treat high blood pressure and may also help with pain management and sedation. Learn about clonidine dosage forms, recommended doses, side effects, and safety precautions, including information on FDA-approved oral and injectable formulations.

Food

Is Olive Oil Good for You? 14 Benefits Plus Different Types

Extra virgin olive oil is rich in healthy fats and antioxidants that support heart, brain, and skin health. Learn the answer to “is olive oil good for you,” its main benefits, how to use it, and the best types to include in a balanced diet for long-term well-being.

Diseases and Conditions

Chronic Fatigue Syndrome: Symptoms, Causes & Treatment

Chronic fatigue syndrome is a condition that causes extreme tiredness lasting over six months and does not improve with rest. Learn about its main symptoms, possible causes, diagnosis, and treatment options, including therapy, exercise, and medications to improve well-being.

Tests

BRCA1 & BRCA2: Indications for Testing & Interpreting Results

The BRCA1 and BRCA2 genetic test helps identify mutations that increase the risk of breast, ovarian, and other cancers. Learn when testing is recommended, how it’s done, what the results mean, and how genetic counseling supports cancer prevention and early detection.

Food

Cachapa: Health Benefits, Nutrition, How to Eat & Recipes

Cachapa is a traditional Venezuelan dish made from ground corn, rich in fiber, vitamins, and carbohydrates. Learn about its health benefits, nutrition facts, glycemic index, and easy recipes, including a healthy cachapa version ideal for breakfast or dinner.

Diseases and Conditions

Tubular Adenoma: Symptoms, Grades, Causes & Treatment

A tubular adenoma is a benign intestinal polyp that can sometimes become precancerous. Learn about its symptoms, causes, diagnosis, treatment options such as polypectomy, and how lifestyle habits like a healthy diet and regular exercise can help prevent new adenomas.

Diarrhea

Yellow Diarrhea: 14 Causes (& How to Treat It)

Yellow diarrhea can be caused by stress, infections, gallbladder or pancreatic problems, celiac disease, or medication use. Learn about common symptoms, possible complications, and treatments to manage persistent or recurrent yellow diarrhea and prevent dehydration.

Nutrition

Ectomorph: Body Type Traits, Nutrition Guide & How to Exercise

Ectomorph is a body type defined by a tall, lean build, fast metabolism, and low muscle mass. Learn about its main characteristics, recommended diet, sample meal plan, supplements, and foods to avoid to support healthy weight gain and muscle growth.

Diets

Mesomorph: Body Type Traits, Nutrition Guide & How to Exercise

The mesomorph body type is marked by a lean, muscular build, fast metabolism, and ease in gaining strength. Explore its main traits, sample diet plans, foods to avoid, best workouts for muscle and endurance, as well as health benefits and p.

Food

Quince Fruit: 10 Health Benefits, Nutrition, How to Eat & Recipes

Quince fruit is rich in antioxidants, fiber, and vitamins that help support digestion, heart health, and immunity. Learn about its benefits, nutritional value, and how to prepare quince in healthy recipes like jelly, cookies, and tarts for a balanced diet.

Food

Horchata: Health Beneifts & How to Make (Several Recipes)

Horchata is a traditional Mexican drink made with rice, milk, cinnamon, and vanilla. Learn about its main health benefits, how to make a lighter version with stevia or plant-based milk, and discover nutritious variations using oats, almonds, or coconut.

Diseases and Conditions

Liver Lesions: Causes, Symptoms, Causes & Treatment

Liver lesions are abnormal growths in the liver that are often benign and symptom-free, but in some cases may indicate cancer. Learn about the main causes, symptoms, diagnosis, and treatment options, including when surgery or liver transplant may be necessary.

Yeast Infection

How to Get Rid of a Yeast Infection: Medical Options & Prevention

Learn how to get rid of a yeast infection with effective treatments like antifungal creams, vaginal suppositories, and oral medications. Discover prevention tips such as wearing breathable underwear, avoiding douching, and taking probiotics to stop infections from returning.

Diseases and Conditions

Brain Fog: Symptoms, Causes & Treatment

Brain fog causes cognitive difficulties like poor concentration, memory problems, and mental fatigue. Learn what can trigger brain fog, such as stress, lack of sleep, or long COVID, how it’s diagnosed, and the most effective treatment and lifestyle strategies to improve focus.

Diseases and Conditions

Food Coma: Symptoms, Why It Happens & How Long It Lasts

Food coma, or postprandial somnolence, is the drowsiness and fatigue that can occur after eating large or high-fat meals. Learn what causes food coma, how long it lasts, common symptoms, and practical tips to prevent it and stay energized after meals.