Latest Articles in Tua Saúde

Tua Saúde
Latest content

Latest content

Stress Fracture: Symptoms, Causes & Treatment

A stress fracture is a small crack in a bone caused by repetitive strain or overuse, often seen in athletes and runners. Learn about common symptoms, main causes, diagnostic tests, and treatment options such as rest, immobilization, medication, physical therapy, and surgery.

Diseases and Conditions

Hypoxemia: Symptoms, Causes, Types & Treatment

Hypoxemia is a medical emergency caused by low oxygen levels in the blood, often due to conditions like COPD, asthma, or pneumonia. Learn about common symptoms, main causes, diagnostic tests, treatment options such as oxygen therapy, and possible complications of hypoxemia.

Medications

Shingles Vaccine: Indications, Dosing Schedule & Side Effects

The shingles vaccine (Shingrix) helps prevent shingles and postherpetic neuralgia. Learn how it works, recommended ages, dosing schedule, possible side effects, and who should or shouldn’t get vaccinated according to current CDC guidelines.

Diseases and Conditions

Norovirus: Symptoms, How It Spreads, Treatment & Prevention

Norovirus is a common cause of viral gastroenteritis that leads to diarrhea, vomiting, and fever. Learn about its symptoms, how it spreads, diagnosis, treatment options, and the best ways to prevent infection and dehydration caused by norovirus.

Breast Cancer

11 Signs of Breast Cancer in Men & Women (w/ Online Symptom Checker)

The main signs of breast cancer include a lump that doesn’t hurt, nipple discharge or color changes, breast or armpit lumps, and skin alterations like redness, grooves, or visible veins. These signs of breast cancer may indicate early or advanced disease and require medical evaluation.

Health A-Z

Heart Valves: Types, Function, How They Work & Valve Disease

Heart valves control blood flow within the heart and major arteries, ensuring it moves in one direction. Learn about the types of heart valves, their function, common valve diseases like stenosis and insufficiency, and the main treatments used to manage these conditions effectively.

Home Remedies

Honey Lemon Tea: 9 Health Benefits Plus Recipes

Honey lemon tea is a natural remedy that helps relieve cough, sore throat, colds, and flu. Rich in antioxidants and vitamin C, it supports immunity, improves digestion, boosts energy, aids weight loss, and may help prevent premature aging and heart disease.

Home Remedies

Tea for Anxiety: 9 Examples & How to Prepare

Discover the best types of tea for anxiety, including chamomile, lemon balm, valerian, and lavender. Learn how these calming teas may help relax the nervous system, ease stress, and promote emotional balance safely as part of natural anxiety relief.

Diseases and Conditions

Heat Stroke: Symptoms, Treatment & Prevention

Heat stroke is a serious condition caused by extreme heat when the body can’t regulate temperature. Learn about heat stroke symptoms, treatment, recovery methods, and prevention tips to stay safe and avoid complications during periods of high temperatures.

Food

Spanish Lime: Health Benefits, Nutrition & How to Consume (Recipes)

Spanish lime is a tropical fruit rich in vitamins, minerals, and antioxidants that may help lower blood pressure, regulate blood sugar, improve digestion, and strengthen immunity. Learn about its main benefits, nutritional value, and healthy ways to consume spanish lime.

Nutritional Supplements

Glucerna: Indications for Use, Instructions & Side Effects

Glucerna is a nutritional supplement for people with diabetes that helps manage blood sugar levels and reduce glucose spikes. Available as powder or ready-to-drink shakes, Glucerna supports hunger control, weight management, and provides essential vitamins and minerals.

Nutritional Supplements

Magnesium Glycinate: Benefits, How to Take & Side Effects

Magnesium glycinate is a form of magnesium bound to glycine that’s easily absorbed and may help reduce muscle fatigue, improve sleep, lower anxiety, support heart and bone health, and balance blood sugar when used under medical guidance.

Nutritional Supplements

Magnesium Malate: 7 Health Benefits, How to Take & Dose

Magnesium malate is a dietary supplement that is indicated to increase energy levels, improve physical performance, help control blood sugar levels, reduce chronic pain caused by fibromyalgia and aid in the treatment of osteoporosis. Learn more about the health benefits of magensium malate, and how to take it and dosing.

Medications

Fluticasone and Salmeterol: Uses, Doses, How to Take & Side Effects

Fluticasone and salmeterol is a combination inhaled medication used to manage asthma and COPD by keeping airways open and reducing lung inflammation. Learn about its uses, dosage, side effects, and precautions for safe and effective respiratory symptom control.

Medicinal Plants

Patchouli: Indications for Use, Preparations & Side Effects

Patchouli is a medicinal plant with calming, sedative, and anti-inflammatory properties that may help relieve anxiety, stress, insomnia, pain, and skin problems. Learn how patchouli tea and essential oil are used, their benefits, and precautions for safe use.

Diseases and Conditions

Vulvitis: Symptoms, Causes & Treatment

Vulvitis is inflammation of the vulva that can cause itching, burning, swelling, and irritation. Learn about the main causes, such as infections, allergies, and hormonal changes, as well as diagnosis, treatment options, and effective ways to prevent vulvitis symptoms.

Rhinitis

How to Stop a Runny Nose: Natural Remedies & Medications

To stop a runny nose, remedies like eucalyptus essential oil, ginger and garlic tea or nettle tea, are full of antioxidants and anti-inflammatories that can help to relieve discomfort and other associated symptoms, like a stuffy nose.

Men's Health

Jelqing: Does It Work? (with Step-by-Step Guide)

Jelqing is a manual technique used to increase penis size by stimulating blood flow. Though considered a simple and inexpensive method, there is no scientific proof that jelqing works. Incorrect practice can cause pain, injury, or irritation, so proper technique and caution are essential.

Food

Stevia: Is It Safe? (5 Possible Benefits, How to Use & Side Effects)

Stevia is a natural sweetener derived from the Stevia rebaudiana plant that can help regulate blood sugar, support heart health, and aid in weight control. Learn how stevia is used, its benefits, possible side effects, and who should use it with caution.

Lupus

Lupus Diet: Food List, Meal Plan & Which Foods to Avoid

A lupus diet focuses on foods rich in fiber, vitamin A, vitamin D, and omega-3, which have antioxidant and anti-inflammatory effects that may help reduce inflammation and prevent complications like weight gain, high blood pressure, and diabetes, while limiting sugary and fatty foods.