Brain health supplements, such as omega-3, zinc, and Ginkgo biloba, may help provide nutrients that support normal brain function. Some may also help support blood flow to the brain.
Supplements for memory and concentration may be useful for students preparing for exams, people under work-related stress, and older adults.
Brain health supplements should be used under the guidance of a neurologist or registered dietitian. These professionals can evaluate overall health and check for nutritional deficiencies that may affect memory or concentration.
Supplements for memory and concentration
Some key nutrients and plant extracts that may support brain function, energy levels, memory, and concentration include:
1. Magnesium
Magnesium is a mineral that helps the nervous system work properly and supports mood, brain function, and energy production.
According to the NIH Office of Dietary Supplements, magnesium plays a role in nerve impulse transmission and energy production in the body.
This may help support memory and learning.
2. Omega-3
Omega-3 is an important part of neuron membranes and helps the brain process information.
For this reason, omega-3 supplements may support brain function, memory, reasoning, and learning. They may also help reduce the risk of stroke.
3. Vitamin C
Vitamin C is an important antioxidant in the brain and has several functions, including helping protect brain cells against free radicals.
4. Vitamin E
Vitamin E plays an important role in protecting the brain by acting as an antioxidant and helping prevent dementia.
5. Ginkgo biloba
Ginkgo biloba extract may improve blood flow and oxygen delivery to cells, which can support cognitive function, vision, and hearing.
6. Panax ginseng
Panax ginseng may have beneficial effects on cognitive performance, improve blood circulation, and help reduce stress.
7. Coenzyme Q10
Coenzyme Q10 is essential for mitochondrial energy production and also has antioxidant activity. It is found in organs that need more energy, such as the muscles, brain, and heart.
8. B-complex vitamins
In addition to their many functions in the body and health benefits, B-complex vitamins also support normal nervous system function and energy metabolism. They may help improve memory and concentration and reduce tiredness and fatigue.
9. Choline
Choline is linked to cognitive performance and the prevention of memory loss because it helps form cell membranes and produce acetylcholine, an important neurotransmitter.
10. Zinc
Zinc is a mineral that, among its many functions in the body, also helps maintain normal cognitive function.
These substances are found in many supplements used to support brain activity. However, they should not be taken without medical guidance, as some may cause side effects or may not be recommended for people with certain health conditions.
According to the FDA, dietary supplements are not approved for safety or effectiveness before they are marketed.
Memory and reasoning test
Take the test below to check your memory. You will have 60 seconds to look at the image and memorize as many details as possible.
The memory and reasoning test is only a guidance tool. It does not provide a diagnosis and does not replace a consultation with a neurologist or primary care provider.