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Granadilla: Health Benefits, Properties, Nutrition & How to Eat

Granadilla is a tropical fruit rich in fiber, antioxidants, and essential vitamins that help regulate blood pressure, support digestion, strengthen the immune system, and promote healthy growth in children while reducing stress and preventing premature aging.

Food

Mamey Sapote: 7 Health Benefits, Nutrition & How to Eat

Mamey sapote is a tropical fruit rich in beta-carotene, vitamin C, and fiber that supports eye, skin, and hair health, boosts immunity, aids digestion, and may help prevent chronic diseases. Learn its main benefits, nutrition facts, and how to include it in your diet.

Tests

Throat Culture: Uses, Types (including Rapid Strep Test) & Results

A throat culture is a lab test used to detect bacteria like group A streptococcus that cause strep throat. Learn how a throat culture is performed, when it’s recommended, what results mean, and how it differs from a rapid strep test or antibiotic sensitivity testing.

Health A-Z

Hypothalamus: Functions, Disease That Affect It & Signs of Disorders

The hypothalamus is a key brain structure that regulates body temperature, hunger, thirst, sleep, and hormones. Learn how hypothalamus function affects metabolism, emotions, and reproduction, the hormones it produces, and the main disorders that can alter its balance.

Fitness

Hack Squat: 11 Benefits Plus How to Do

The hack squat is a guided machine exercise that strengthens the legs and glutes while reducing strain on the back and knees. Learn how to do a hack squat correctly, its main benefits, and why it’s a safe and effective option for beginners and advanced lifters alike.

Tests

High Ferritin Level: Symptoms, Causes & Reference Values

A high ferritin level can indicate conditions like cancer, hemochromatosis, liver disease, or infections. Learn what causes elevated ferritin, common symptoms such as fatigue and joint pain, and how doctors diagnose and treat high ferritin levels to restore iron balance in the body.

Diseases and Conditions

Functional Dyspepsia: Symptoms, Causes & Treatment

Functional dyspepsia is a digestive disorder that causes stomach pain, burning, bloating, and early fullness. Learn about its main symptoms, possible causes, and treatment options, including medications, lifestyle changes, and natural remedies that can help relieve discomfort.

Symptoms

Watery Diarrhea: 8 Possible Causes (& What to Do)

Watery diarrhea can result from infections, lactose intolerance, or digestive conditions like celiac disease and IBS. Learn what causes watery diarrhea, common symptoms, and when to see a gastroenterologist to prevent complications such as dehydration.

Tests

Low MCV: What It Means & What to Do

Low MCV may indicate conditions like iron deficiency anemia, thalassemia, sideroblastic anemia, or lead poisoning. Learn what low MCV means, its main causes, symptoms, and treatment options, including when to see a doctor for proper diagnosis and care.

Medications

Depo Provera: Indications, Side Effects & Contraindications

Depo-Provera is a birth control injection that prevents pregnancy for up to three months by stopping ovulation and thickening cervical mucus. Learn how Depo-Provera works, how it’s used, possible side effects, who can take it, and important precautions recommended by the FDA and ACOG.

Diseases and Conditions

Adenoidectomy: Procedure, Risks & Recovery Time

An adenoidectomy is surgery to remove enlarged adenoids that cause nasal obstruction, recurrent ear, nose or throat infections, or sleep apnea. Performed under general anesthesia, recovery takes about 2 weeks with rest, soft foods, and medication to reduce pain and prevent complications.

Cancer

Neuroblastoma: Symptoms, Diagnosis & Treatment

Neuroblastoma is a childhood cancer that develops in nerve cells, often affecting the chest, abdomen, or adrenal glands. Learn about its main symptoms, diagnostic tests like urine catecholamines and imaging exams, and treatment options such as surgery, chemotherapy, and bone marrow transplant.

Diseases and Conditions

Diastasis Recti: Symptoms, How to Know If You Have It & How to Fix

Diastasis recti is a condition where the abdominal muscles separate, causing a bulge or saggy belly, often after pregnancy or due to obesity. It can lead to back pain, poor posture, or urinary incontinence. Treatment includes targeted exercises, physiotherapy, or surgery in severe cases.

Tests

D-Dimer Test: Purpose, Procedure & What Results Mean

The D-dimer test measures a protein fragment released when blood clots dissolve and helps identify conditions like deep vein thrombosis, pulmonary embolism, or disseminated intravascular coagulation. Learn what abnormal results mean, how it’s done, and factors that affect accuracy.

Fitness

Weight Training 101: Benefits, How to Start, 4-Week Plan & Nutrition

Weight training strengthens muscles, boosts metabolism, improves posture, and supports mental well-being. It helps reduce fat, increase bone density, and lower the risk of chronic diseases. Learn how to start safely, choose effective exercises, and build strength with proper nutrition and recovery.

Food

Cherimoya: Health Benefits, Properties, Nutrition & How to Eat

Cherimoya is a tropical fruit rich in fiber, vitamins, and antioxidants that may help prevent constipation, support heart and brain health, regulate blood sugar, and lower blood pressure. Learn about cherimoya’s benefits, nutrition facts, side effects, and healthy ways to enjoy it.

Beauty & Cosmetics

Exosomes: Uses, Facial Treatments, How to Apply & Risks

Exosomes are tiny cell structures studied for their potential in skin rejuvenation, hair loss prevention, and scar treatment. They help regulate fibroblast activity, support tissue repair, and may aid in diagnosing skin cancer, though injectable forms are not yet FDA-approved.

Tests

High TSH: Symptoms, Causes & Treatment

High TSH can be caused by thyroid disorders like hypothyroidism or Hashimoto’s thyroiditis, or by a pituitary tumor. Learn what high TSH means, its main symptoms, possible causes, and treatment options such as levothyroxine or surgery, depending on the underlying condition.

Diseases and Conditions

Pityriasis: Symptoms, Types, Causes & Treatment

Pityriasis is a skin condition that causes white, red, or pink patches, dryness, flaking, and itching. Learn about the different types of pityriasis, including versicolor, rosea, alba, and lichenoides, as well as their causes, symptoms, diagnosis, and treatment options.

Food

Beet Juice: 9 Health Benefits (Plus Recipes)

Beet juice is rich in nitrates, antioxidants, and vitamins that help lower blood pressure, boost exercise performance, improve circulation, and support skin and eye health. Learn how to make beet juice at home and explore its top health benefits and easy recipe options.