Andreina De Almeida - Page 2

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Andreina De Almeida
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Recent Articles by Andreina De Almeida

Are microwaves bad for you?

Microwave ovens are generally safe for health when used correctly. This guide explains how non-ionizing radiation heats food without damaging DNA, why microwave cooking may preserve more nutrients than boiling, and the importance of avoiding BPA in plastics to prevent chemical leaching.

Mental Health

Binge Eating: Symptoms, Causes & Treatment

Binge eating involves episodes of eating large amounts quickly with loss of control, often followed by guilt or shame. Causes may include restrictive dieting and anxiety. Treatment includes psychotherapy, nutrition counseling, exercise, and medication.

Diets

What to Eat Before a Workout: Carbs, Protein & Healthy Fats

What to eat before a workout: carb-rich foods like sweet potatoes, fruit, and juices, plus small amounts of protein and fat. Includes timing ideas for 30-60 minutes vs 1-4 hours, hydration, and post-workout snacks.

Constipation

Foods that Make You Poop: What to Eat, Meal Plan & Recipes

Foods that make you poop include fiber-rich fruits, vegetables, whole grains, legumes, and seeds, plus probiotic foods. A sample 3-day meal plan and tips like hydration, exercise, and prompt bathroom use support constipation relief.

Nutrition

Skinny Fat: Causes, Health Risks & What to Do

Skinny fat describes having a normal weight but higher body fat and lower muscle mass. Causes include inactivity, diet, poor sleep, stress, and genetics. Testing can assess body composition, and lifestyle changes help lower risks like heart disease and type 2 diabetes.

Diets

New Food Pyramid: The 3 New Levels & 7 Key Changes (w/ Free Meal Plan)

The new food pyramid introduces an inverted design that prioritizes protein, full-fat dairy, vegetables and whole foods while reducing grains. It also increases protein intake, limits added sugars and ultra-processed foods, and reinforces fruits, vegetables and gut health.

Diets

Paleo Diet: What to Eat & What to Avoid (w/ Meal Plan)

Paleo diet overview covering core foods to eat and avoid, healthy fats like olive oil and avocado, differences from low carb, and a sample 3-day meal plan. Summarizes potential benefits for weight, blood sugar, and heart health, plus simple paleo recipes and dietitian guidance to reduce deficiency risk.

Pregnancy-Related Conditions

How to Get Rid of Heartburn During Pregnancy Fast

How to get rid of heartburn during pregnancy fast: milk or yogurt, apples or pears, crackers, banana with honey, melon or potato juice, and soothing teas can reduce stomach acid and ease burning. Symptoms often resolve after delivery; remedies support medical care, and some herbs may be unsafe.

Diseases and Conditions

Too Much Protein: Symptoms, Causes & Health Risks

Too much protein may strain kidneys, increasing kidney stone risk, and can affect liver function and body fat. Signs include dehydration, thirst, gas, bad breath, constipation or diarrhea, and foamy urine. Red/processed meats may raise LDL and cancer risk; whey or creatine supplements can increase total intake.

Doctor Says

Is oatmeal healthy?

Oatmeal can support weight control and overall health when eaten in moderation as part of a balanced diet. This explains is oatmeal healthy for you, how its fiber supports fullness and blood sugar balance, and how excess portions may lead to weight gain.

Food

Acidic Fruits: Fruit List with High/Low Levels (& When to Avoid)

Acidic fruits offer essential vitamin C and fiber, yet they can worsen symptoms of gastritis and acid reflux in some individuals. This detailed overview categorizes various acidic and semi-acidic fruits, explains their effects on digestion, and discusses how consuming them during pregnancy may help alleviate nausea.

Ketogenic Diet

Keto Diet Explained: Food List (w/ Meal Plan), Benefits & Precautions

The keto diet is a low-carbohydrate, high-fat eating plan that promotes ketosis by reducing carbs and increasing fats. It may support weight loss and help manage epilepsy, type 2 diabetes, and polycystic ovary syndrome, while requiring careful medical and nutritional supervision.

Weight Loss

Apple Cider Vinegar for Weight Loss: Does It Work?

Apple cider vinegar weight loss benefits may include better blood sugar control and increased fullness, but evidence for long-term results is limited. Learn how apple cider vinegar works, possible side effects, and healthy habits that can support sustainable weight loss.

Nutrition

Appetite Stimulant: Medications, Supplements & Other Tips

Healthy weight gain guide featuring appetite stimulant options: cyproheptadine, mirtazapine, or cannabidiol, used with medical guidance. Includes B12, B1, zinc, and omega-3 support plus 10 tips such as frequent meals, high-calorie fruits, healthy fats, protein, and strength training.

Psoriasis

Psoriasis Diet Plan: Food to Eat & Avoid (w/ 3-Day Meal Plan)

A psoriasis diet emphasizes anti-inflammatory and detoxifying foods like fish, seeds, and fruit to relieve itching, swelling, and flaking. Limiting triggers such as red meat, sugar, and processed foods helps minimize flare-ups. Balanced nutrition is vital for managing skin health and reducing inflammation.