Andreina De Almeida - Page 2

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Andreina De Almeida
Page 2

Recent Articles by Andreina De Almeida

Mesomorph: Body Type Traits, Nutrition Guide & How to Exercise

The mesomorph body type is marked by a lean, muscular build, fast metabolism, and ease in gaining strength. Explore its main traits, sample diet plans, foods to avoid, best workouts for muscle and endurance, as well as health benefits and p.

Food

Quince Fruit: 10 Health Benefits, Nutrition, How to Eat & Recipes

Quince fruit is rich in antioxidants, fiber, and vitamins that help support digestion, heart health, and immunity. Learn about its benefits, nutritional value, and how to prepare quince in healthy recipes like jelly, cookies, and tarts for a balanced diet.

Food

Horchata: Health Beneifts & How to Make (Several Recipes)

Horchata is a traditional Mexican drink made with rice, milk, cinnamon, and vanilla. Learn about its main health benefits, how to make a lighter version with stevia or plant-based milk, and discover nutritious variations using oats, almonds, or coconut.

Diseases and Conditions

Food Coma: Symptoms, Why It Happens & How Long It Lasts

Food coma, or postprandial somnolence, is the drowsiness and fatigue that can occur after eating large or high-fat meals. Learn what causes food coma, how long it lasts, common symptoms, and practical tips to prevent it and stay energized after meals.

Food

Granadilla: Health Benefits, Properties, Nutrition & How to Eat

Granadilla is a tropical fruit rich in fiber, antioxidants, and essential vitamins that help regulate blood pressure, support digestion, strengthen the immune system, and promote healthy growth in children while reducing stress and preventing premature aging.

Food

Mamey Sapote: 7 Health Benefits, Nutrition & How to Eat

Mamey sapote is a tropical fruit rich in beta-carotene, vitamin C, and fiber that supports eye, skin, and hair health, boosts immunity, aids digestion, and may help prevent chronic diseases. Learn its main benefits, nutrition facts, and how to include it in your diet.

Food

Spanish Lime: Health Benefits, Nutrition & How to Consume (Recipes)

Spanish lime is a tropical fruit rich in vitamins, minerals, and antioxidants that may help lower blood pressure, regulate blood sugar, improve digestion, and strengthen immunity. Learn about its main benefits, nutritional value, and healthy ways to consume spanish lime.

Lupus

Lupus Diet: Food List, Meal Plan & Which Foods to Avoid

A lupus diet focuses on foods rich in fiber, vitamin A, vitamin D, and omega-3, which have antioxidant and anti-inflammatory effects that may help reduce inflammation and prevent complications like weight gain, high blood pressure, and diabetes, while limiting sugary and fatty foods.

Gas

Foods That Cause Gas: Complete Food List (& What to Eat Instead)

Foods that cause gas include beans, cruciferous vegetables, whole grains, dairy, and carbonated drinks. Learn why certain foods trigger bloating, which low-gas alternatives to choose, strategies to reduce discomfort, and when medical evaluation may be necessary for persistent symptoms.

Symptoms

Cachexia: Symptoms, Causes, Risk Factors, Types & Treatment

Cachexia is a metabolic syndrome marked by severe weight and muscle loss, reduced appetite, and nutritional deficiencies. Learn about its symptoms, causes, risk factors, diagnosis, and treatment options including nutrition, exercise, physical therapy, and medications.

Nutrition

Body Fat Percentage Explained: Healthy Ranges & How to Calculate

Learn the ideal body fat percentage for men and women, how it is measured, and methods like BMI, bioimpedance, and DEXA scans. Explore healthy strategies such as exercise and nutrition to reduce body fat and maintain overall health.

Colitis

Ulcerative Colitis Diet: Food to Eat & Avoid, Meal Plan & Supplements

An ulcerative colitis diet can help manage flare-ups by focusing on low-fiber, low-fat, and easy-to-digest foods while avoiding triggers like caffeine, alcohol, and processed meals. Learn recommended foods, sample meal plans, and supplements to support gut health.

Dengue

What to Eat & Avoid for Dengue Treatment (w/ 3-Day Meal Plan)

A diet for dengue patients should be made up of food like meat, eggs and liver, which are rich in protein, vitamin C and iron. Learn more about what you can eat and what you should avoid if you have dengue fever and check out our dengue diet meal plan.

Constipation

Natural Laxatives: 15 Fruits That Relieve Constipation

Natural laxatives like prunes, apples, figs, papaya, pears, and avocados are rich in fiber and water, helping to soften stool and support regular bowel movements. Learn which fruits may relieve constipation, which may worsen it, and other simple tips to improve intestinal health.

Weight Loss

Egg Diet: How It Works, 3-Day Meal Plan, Foods & Risks

The egg diet is a short-term low-carb plan centered on eggs, vegetables, and lean proteins to boost satiety and reduce calorie intake. Learn how it works, see a 3-day meal plan, discover allowed and avoided foods, potential risks, and who should avoid this approach.