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Recent Articles by Andreina De Almeida

Lactose-Free Diet: Foods to Eat & Avoid (w/ Sample 3-Day Meal Plan)

A lactose free diet helps manage lactose intolerance by limiting foods like milk, cheese, and yogurt while prioritizing lactose free dairy, plant-based alternatives, and calcium-rich foods. Learn causes, symptoms, supplements, and a sample meal plan to prevent deficiencies and improve well-being.

Nutrition

BMI Calculator by Age: Healthy Weight Ranges for Children & Teens

BMI calculator by age helps determine if a child’s weight is in the healthy range for their age and sex. Learn how BMI is calculated, see percentile charts for ages 5 to 18, and understand when to seek medical advice for early detection of growth or nutritional concerns.

Gallstones

Diet After Gallbladder Removal: What to Eat & Avoid (w/ Meal Plans)

A low-fat diet after gallbladder removal helps prevent abdominal pain, gas, and diarrhea. Learn which foods to eat in the first weeks, how to reintroduce fiber and healthy fats, what to avoid during recovery, and sample meal plans for each stage to support digestion.

Diets

How to Gain Weight: 7 Healthy Eating Tips (& 3-Day Meal Plan)

Healthy tips on how to gain weight, including eating every 3 hours, adding protein to meals, choosing healthy fats, staying hydrated, exercising, and using supplements when needed. Learn recommended foods, what to avoid, and see a sample meal plan for balanced weight gain.

Food

Foods That Increase Testosterone: Food List, Meal Plan & Recipes

Foods that boost testosterone naturally contain zinc, omega-3 and antioxidants. Examples include, flaxseeds, pomegranate, oysters and sardines. Learn more about the top 10 foods that can increase testosterone and check out a sample meal plan and healthy recipes.

H. pylori

H pylori Diet: Foods to Eat/Avoid During Treatment (& 3-Day Meal Plan)

A balanced H pylori diet focuses on low-fat, easily digestible foods like peeled fruits, cooked vegetables, lean proteins, probiotics, and healthy fats to reduce stomach irritation. Learn what foods to eat, what to avoid, and see sample meal plans to support treatment and recovery.

Nutrition

16 Best Muscle-Building Foods to Gain Mass (w/ 3-Day Meal Plan)

Muscle-building foods like chicken, tofu, eggs, and beans provide high-quality protein, healthy fats, and essential nutrients that support muscle growth, recovery, and performance. Learn which foods to eat, how to build balanced meals, and when to use supplements.

Diarrhea

What to Eat When You Have Diarrhea: Top Foods & Meal Plan

What to eat when you have diarrhea includes low-fiber, easy-to-digest foods like white rice, bananas, and boiled carrots. Learn which foods help relieve symptoms, what to avoid, how to stay hydrated, and how to progress your diet for a faster recovery.

Weight Loss

Is Rice Fattening? Understanding If Rice Makes You Gain Weight

Discover if rice makes you gain weight and learn how to include it in a balanced diet. Explore the benefits of rice, tips for healthy eating, and answers to common questions. Find out how rice fits into your lifestyle and supports your health goals.

Fitness

Bioelectrical Impedance: Uses, How It Works & Reference Scores

Bioelectrical impedance is a technique used to estimate body composition by measuring how an electrical signal moves through the body. Since fat, muscle, and water conduct electricity differently, the results can give insight into the body's internal makeup. Learn more about how it works and what results mean.

Fitness

Fasted Cardio: Benefits, How to Perform & What to Eat

Fasted cardio is a training method that consists of performing low to moderate intensity aerobic exercise while fasting. It is thought to increase fat burning and promote weight loss. Learn more about the benefits and risks of fasted cardio and how to perform it, including what to eat before and after.

Fitness

10 Best Supplements for Muscle Growth (& How to Use)

Supplements that promote muscle gains, like whey protein and BCAA are taken as complements to the diet and are indicated for athletes and for people who work out. They help to improve performance, increase strength and decrease fatigue. Learn which supplements are best to use and how to use them.

Diabetes

15 Fruits For Diabetics (& Fruit to Avoid)

Fruits for diabetics include tangerines, apples, pears, kiwis and oranges with pulp, as these are high in fiber. The fiber in these fruits slows down the rate at which sugar is absorbed into the body, helping to keep blood glucose levels regulated. Learn more about fruits that diabetics can eat and what fruit to avoid.

Diabetes

Prediabetes Diet: Food to Eat & Avoid (w/ 3-Day Meal Plan)

A prediabetes diet consists of eating food with a low glycemic index, like fruits, vegetables whole grain rice and beans. These foods help to decrease blood sugar levels and prevent sudden spikes. Learn more about what to eat and avoid eating with a prediabetes diet, and check out our sample meal plan for inspiration.

Weight Loss

Does Drinking Water Help You Lose Weight?

Drinking more water can help with weight loss, as it can curb your appetite, improve your physical performance when working out and also boost your metabolism. Learn more about the benefits of drinking water for weight loss and check-out some flavored water recipes you can incorporate into your daily diet.