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Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Recent Articles by Daisy Oliveira

Illustrative image of the article Does a fetal heart rate of 158 bpm mean a boy or girl?
Doctor Says

Does a fetal heart rate of 158 bpm mean a boy or girl?

A fetal heart rate of 158 bpm does not reveal whether a baby is a boy or girl. Heart rate can vary in pregnancy, and ultrasound or prenatal testing is more reliable for fetal sex.

Illustrative image of the article How do I get rid of a hickey?
Doctor Says

How do I get rid of a hickey?

Hickeys usually fade on their own, but how to get rid of a hickey may involve cold compresses, gentle warmth, avoiding pressure, and knowing when bruising needs medical care.

Illustrative image of the article Does Plan B work during ovulation?
Doctor Says

Does Plan B work during ovulation?

Plan B may not work during ovulation because it mainly delays egg release. Timing, ovulation status, and other emergency contraception options can affect pregnancy risk.

Illustrative image of the article Does protein powder expire?
Doctor Says

Does protein powder expire?

Protein powder can expire, as It can lose freshness, flavor, texture, and nutritional value over time, especially if exposed to heat, moisture, or air.

Illustrative image of the article How many calories do you burn walking a mile?
Doctor Says

How many calories do you burn walking a mile?

Walking one mile often burns about 90 to 110 calories, but the exact amount depends on body weight, pace, incline, and added weight. Learn how many calories you burn walking a mile and what can affect this estimate.

Illustrative image of the article Can allergies cause dizziness?
Doctor Says

Can allergies cause dizziness?

Allergies can cause dizziness when congestion and swelling affect the ears or Eustachian tubes. Learn why allergy-related ear pressure may lead to imbalance or vertigo and when to seek care. .

Illustrative image of the article Calluses on Feet: 6 Possible Causes (& What to Do)
Symptoms

Calluses on Feet: 6 Possible Causes (& What to Do)

Calluses on feet can result from friction, pressure, or rare genetic and metabolic conditions. Learn the main causes, related symptoms, treatment options, and when medical care may be needed.

Illustrative image of the article Should I drink a protein shake before or after a workout?
Doctor Says

Should I drink a protein shake before or after a workout?

A protein shake before or after a workout can support muscle recovery, but total daily protein intake matters most. Learn when timing may help and when whole foods may be enough.

Illustrative image of the article Does sweating burn calories?
Doctor Says

Does sweating burn calories?

Sweating does not burn many calories on its own. Learn whether sweating burns calories, why exercise burns energy, and why sweat-related weight loss is mostly fluid loss.

Illustrative image of the article When does your stomach start to get hard when you are pregnant?
Doctor Says

When does your stomach start to get hard when you are pregnant?

A pregnant belly may start to feel firmer around 12 to 16 weeks as the uterus grows, but timing varies. Learn when stomach hardness can happen in pregnancy and when to seek care.

Illustrative image of the article Can you take Tylenol while pregnant?
Doctor Says

Can you take Tylenol while pregnant?

Tylenol while pregnant is often considered a first-choice option for pain or fever, but it should be used at the lowest effective dose and only with medical guidance.

Illustrative image of the article Why do I have lower back pain in the morning that goes away?
Doctor Says

Why do I have lower back pain in the morning that goes away?

Lower back pain in the morning that goes away is often due to stiffness, sleep position, or mattress support, but lasting or worsening pain may need medical care.

Illustrative image of the article What causes sharp pain in my left breast that comes and goes?
Doctor Says

What causes sharp pain in my left breast that comes and goes?

Sharp pain in the left breast that comes and goes is often benign, but may come from breast tissue, hormonal changes, cysts, inflammation, or chest wall pain. Learn when to seek medical care.

Illustrative image of the article What causes stomach pain that comes and goes in waves?
Doctor Says

What causes stomach pain that comes and goes in waves?

Stomach pain that comes and goes in waves may be due to gas, gallstones, kidney stones, or bowel problems. Learn possible causes, warning signs, and when to seek care.

Illustrative image of the article Earwig Bite: Symptoms, What It Looks Like & What to Do
First Aid

Earwig Bite: Symptoms, What It Looks Like & What to Do

An earwig bite is usually a mild pinch rather than a true bite. It may cause redness, slight pain or swelling, and can often be treated with basic skin care, although infection signs or insects in the ear need medical attention.

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Foto de Daisy Oliveira
Created by: Daisy Oliveira Registered Nurse
Obtained a BScN in 2013 at the Toronto Metropolitan University. Licensed to practice through the CNO (Canada) under license # 13564387.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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