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Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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  • Daisy Oliveira
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Recent Articles by Daisy Oliveira

Illustrative image of the article Is it normal to have white discharge everyday?
Doctor Says

Is it normal to have white discharge everyday?

Daily white vaginal discharge is often a normal sign of healthy vaginal balance. Understanding Is it normal to have white discharge everyday includes knowing typical appearance, cycle-related changes, and when color, odor, itching, or pain may signal the need for medical evaluation by a clinician.

Illustrative image of the article Runner’s Face: What It Is, Causes and How to Prevent It
Fitness

Runner’s Face: What It Is, Causes and How to Prevent It

Runner's face describes a gaunt or aged facial appearance sometimes seen in long-distance runners. Research shows it is mainly linked to sun exposure, facial fat loss, and oxidative stress rather than running impact. Prevention focuses on sun protection, hydration, nutrition, skincare routines, and medical treatments.

Illustrative image of the article White Discharge: 7 Causes (& What It Means)
Women's Health

White Discharge: 7 Causes (& What It Means)

White discharge can be normal if it is noted before your periods and is not accompanied by other symptoms. However, white discharge with itching, a foul smell or thick can be a sign of a vaginal infection, like a yeast infection or bacterial vaginosis. Learn more about what causes white discharge and what it means.

Illustrative image of the article How long does it take for a tooth to grow back?
Doctor Says

How long does it take for a tooth to grow back?

After a baby tooth falls out, the time it takes for a permanent tooth to appear can vary, which often raises questions about how long does it take for a tooth to grow back. Learn typical timelines, reasons for delays, and when a dental evaluation is recommended.

Illustrative image of the article When do babies start teething?
Doctor Says

When do babies start teething?

Babies typically start teething at around 6 months, with a wide normal range from 4 to 12 months. This overview explains typical teething timelines, early signs like drooling and gum discomfort, and when symptoms may need medical evaluation or reassurance. .

Illustrative image of the article When do molars come in?
Doctor Says

When do molars come in?

Molars erupt in predictable stages of childhood, and understanding when do molars come in helps clarify normal dental development. Baby molars appear between 1 and 3 years, while permanent molars emerge around ages 6 and 12, with natural variation in timing across children and growth patterns. .

Illustrative image of the article C-Section Scar: Types of Scars & Recovery Tips
Labor & Delivery

C-Section Scar: Types of Scars & Recovery Tips

A c-section scar involves the healing of skin, muscle, and uterine tissues over at least six months. This summary covers common scar types like keloids, hypertrophic scars, and contractures, while detailing standard medical treatments and signs of infection like dehiscence or foul odor to ensure a healthy recovery.

Illustrative image of the article What is the best pinworm treatment for kids?
Doctor Says

What is the best pinworm treatment for kids?

Pinworm treatment for kids may involve deworming medicine guided by a pediatrician. Options include OTC pyrantel pamoate for many children age 2+ and prescription mebendazole. For children under 2, hygiene and environmental control come first; medication is considered only if symptoms affect development or nutrition.

Illustrative image of the article Lump Behind Ear: 7 Possible Causes (& When to Worry)
Symptoms

Lump Behind Ear: 7 Possible Causes (& When to Worry)

A lump behind the ear may stem from swollen lymph nodes, acne, or sebaceous cysts, as well as mastoiditis or lipomas. While usually painless, signs of infection like redness require care. Consulting a doctor is vital if the mass grows, hurts, or persists, as treatment ranges from antibiotics to surgical removal.

Illustrative image of the article Rosemary Oil: How to Make, 8 Benefits & Side Effects
Nutritional Supplements

Rosemary Oil: How to Make, 8 Benefits & Side Effects

Rosemary oil is extracted from the Rosmarinus officinalis plant and contains potent antioxidant and antimicrobial properties. It is used to stimulate hair growth, enhance memory, and promote skin rejuvenation. This essential oil also aids in fighting infections, relieving indigestion, and improving blood circulation.

Illustrative image of the article Lump on Anus: 8 Causes, When to Worry & Treatment
Symptoms

Lump on Anus: 8 Causes, When to Worry & Treatment

Learn what a lump on anus may indicate, from common causes like hemorrhoids, anal warts, fissures, and abscesses to rarer conditions such as anal cancer. The article explains symptoms, diagnosis with exams like anoscopy, treatment options, home care, and warning signs that may require medical attention.

Illustrative image of the article Why do I keep getting yeast infections?
Doctor Says

Why do I keep getting yeast infections?

Recurring yeast infections often point to underlying factors like hormone changes, antibiotics, blood sugar issues, or immune responses. Learn why do i keep getting yeast infections, how resistance and yeast types play a role, and when medical evaluation is needed for recurrent symptoms and proper diagnosis.

Illustrative image of the article Bump on Labia: 11 Common Causes (& How to Treat)
Symptoms

Bump on Labia: 11 Common Causes (& How to Treat)

A bump on labia can be caused by ingrown hairs, Bartholin cyst, genital herpes, genital warts, sebaceous cysts, varicose veins, or even vulvar cancer. Symptoms may include pain, itching, redness, swelling, or sores. A gynecologist can diagnose the cause and recommend the best treatment.

Illustrative image of the article Why does my head hurt when I cough?
Doctor Says

Why does my head hurt when I cough?

Head pain that appears with coughing is often linked to brief pressure changes inside the head. This explains why does my head hurt when i cough in many cases, when pain is sudden and short. Learn common causes, warning signs, and when medical evaluation is important, and why follow-up with a specialist may be advised.

Illustrative image of the article Is bronchitis contagious?
Doctor Says

Is bronchitis contagious?

Bronchitis can sometimes spread between people, depending on the cause. This article explains when is bronchitis contagious, how acute and chronic forms differ, how infection spreads, common precautions, and when medical evaluation is important. It also covers early symptoms, typical recovery, and signs to watch for.

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Foto de Daisy Oliveira
Created by: Daisy Oliveira Registered Nurse
Obtained a BScN in 2013 at the Toronto Metropolitan University. Licensed to practice through the CNO (Canada) under license # 13564387.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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