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Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Recent Articles by Daisy Oliveira

Illustrative image of the article Why do my eyes feel heavy?
Doctor Says

Why do my eyes feel heavy?

Heavy or tired eyes are often linked to eye strain, dryness, or fatigue from prolonged visual effort. Understanding why do my eyes feel heavy can help identify common triggers and when an eye exam may be needed.

Illustrative image of the article Nightmares: Symptoms, Why They Happen. Causes & Treatment
Sleep

Nightmares: Symptoms, Why They Happen. Causes & Treatment

Nightmares are vivid, disturbing dreams occurring during REM sleep, often triggered by stress, trauma, or certain medications. Symptoms include a rapid heart rate and sweating. Medical diagnosis identifies underlying causes, while management focuses on consistent sleep hygiene and relaxation techniques.

Illustrative image of the article Headache on the Right Side: Causes & Treatment
Headache

Headache on the Right Side: Causes & Treatment

Headache on the right side can stem from a blow to the head, migraine, ear infection, or TMJ dysfunction. Sometimes it signals glaucoma or, rarely, a brain tumor, with nausea, vomiting, light sensitivity, fever, or eye redness.

Illustrative image of the article Why do my hands swell when I walk?
Doctor Says

Why do my hands swell when I walk?

Hand swelling during walks is usually harmless. Why do my hands swell when I walk? Common reasons include gravity, increased blood flow, heat, and fluid pooling, which often resolve after rest, but persistent or painful swelling needs medical review.

Illustrative image of the article Why do I talk in my sleep?
Doctor Says

Why do I talk in my sleep?

Sleep talking happens when parts of the brain briefly wake during sleep. It explains why do i talk in my sleep, common triggers like stress or poor sleep, and when it may need medical evaluation.

Illustrative image of the article What should I eat when I'm nauseous but still feel hungry?
Doctor Says

What should I eat when I'm nauseous but still feel hungry?

Finding what to eat when nauseous but hungry involves selecting bland, easily digestible foods that settle the stomach without causing further irritation. Dry crackers, white rice, and bananas provide gentle energy, while ginger tea or cold liquids help manage the underlying nausea.

Illustrative image of the article Can you only get pregnant during ovulation?
Doctor Says

Can you only get pregnant during ovulation?

Pregnancy is only possible during a short fertile window, which explains why people ask can you only get pregnant during ovulation. This window includes the days leading up to ovulation, since sperm can survive for several days in the body.

Illustrative image of the article Does Adderall make you lose weight?
Doctor Says

Does Adderall make you lose weight?

Adderall can affect appetite, which explains why many ask does adderall make you lose weight. Appetite suppression and early weight changes are common, may lessen over time, and require medical monitoring to avoid misuse or health risks.

Illustrative image of the article Does vaping make you lose weight?
Doctor Says

Does vaping make you lose weight?

Vaping is not a safe or effective way to manage weight. Evidence on does vaping make you lose weight shows only small, inconsistent changes linked to nicotine, with potential health risks and rebound appetite after stopping.

Illustrative image of the article Burning Tongue: 9 Possible Causes & How to Treat
Symptoms

Burning Tongue: 9 Possible Causes & How to Treat

A burning tongue can result from hot food, dry mouth, vitamin deficiencies, or oral thrush. While often temporary, persistent stinging may indicate burning mouth syndrome. Understanding these causes helps determine when to seek medical advice for symptoms like white plaques or lasting discomfort.

Illustrative image of the article Why are my nails peeling?
Doctor Says

Why are my nails peeling?

Peeling nails often result from repeated water exposure, harsh soaps, or nail cosmetics that weaken the nail layers. This explains why are my nails peeling, when to suspect brittle nails, and when a medical cause may be involved.

Illustrative image of the article Why are my pores so big?
Doctor Says

Why are my pores so big?

Large-looking pores are usually linked to oil production, skin structure, and aging. Learn why are my pores so big, how genetics, sun exposure, and acne affect pore appearance, and what safe care can help reduce visibility.

Illustrative image of the article Pain Under Left Rib Cage: 12 Causes (& What It Feels Like)
Abdominal Pain

Pain Under Left Rib Cage: 12 Causes (& What It Feels Like)

Pain under left rib cage can be caused by conditions affecting the stomach, pancreas, heart, spleen, lungs, or kidneys. Learn about common causes like gastritis, pancreatitis, pericarditis, and kidney stones, plus symptoms and treatment options to relieve pain under the left rib cage.

Illustrative image of the article Is It Safe to Make Yourself Throw Up? What to Do Instead
Diseases and Conditions

Is It Safe to Make Yourself Throw Up? What to Do Instead

Forcing yourself to vomit can be dangerous and is rarely recommended. Learn why experts warn against self-induced vomiting, when it’s necessary to seek emergency care, and the safest alternatives to relieve nausea or suspected poisoning.

Illustrative image of the article Chemical Burn: What It Looks like, First Aid & How to Treat
First Aid

Chemical Burn: What It Looks like, First Aid & How to Treat

A chemical burn results from skin contact with corrosive substances like acids or cleaners. Immediate first aid involves rinsing with cool water for 10 minutes and applying loose dressings. Medical evaluation is necessary for severe symptoms such as blisters, charred tissue, or deep injuries.

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Foto de Daisy Oliveira
Created by: Daisy Oliveira Registered Nurse
Obtained a BScN in 2013 at the Toronto Metropolitan University. Licensed to practice through the CNO (Canada) under license # 13564387.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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