Latest Articles in Tua Saúde

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Foods that Make You Poop: What to Eat, Meal Plan & Recipes

Foods that make you poop include fiber-rich fruits, vegetables, whole grains, legumes, and seeds, plus probiotic foods. A sample 3-day meal plan and tips like hydration, exercise, and prompt bathroom use support constipation relief.

Diseases and Conditions

Bradycardia: Symptoms, Causes & Treatment

Bradycardia is a heart rate under 60 beats per minute at rest, sometimes normal in athletes or during sleep. Covers symptoms, when it’s severe, diagnosis tests, possible causes, and treatment options like levothyroxine or a pacemaker.

Diseases and Conditions

Jiggers: Symptoms, Transmission & Prevention

Jiggers (Tunga penetrans) are sand fleas that burrow into skin, causing a whitish bump with a black center, pain, and itching. Treatment involves safe removal and symptom relief; prevention includes closed-toe shoes and treating pets.

Beauty & Cosmetics

Why do my nails grow so fast?

Nails may grow faster due to genetics, age, and strong blood flow to the nail root. Faster growth is common in younger adults and the dominant hand. Understanding why do my nails grow so fast helps explain normal variation and when changes may signal a need for dermatologic evaluation when symptoms appear.

Symptoms

Why do my eyes feel heavy?

Heavy or tired eyes are often linked to eye strain, dryness, or fatigue from prolonged visual effort. Understanding why do my eyes feel heavy can help identify common triggers and when an eye exam may be needed.

Diseases and Conditions

Dry Drowning: Symptoms, What to Do & Causes

Dry drowning and secondary drowning are serious complications that can develop hours after a near-drowning event. This article covers essential symptoms like difficulty breathing and extreme fatigue, along with medical causes, diagnostic tests, and urgent care protocols for these conditions.

Sleep

Nightmares: Symptoms, Why They Happen. Causes & Treatment

Nightmares are vivid, disturbing dreams occurring during REM sleep, often triggered by stress, trauma, or certain medications. Symptoms include a rapid heart rate and sweating. Medical diagnosis identifies underlying causes, while management focuses on consistent sleep hygiene and relaxation techniques.

Medications

Isoniazid: Uses, How to Take, Dosing & Side Effects

Isoniazid is a prescription antibiotic used to treat and prevent tuberculosis, alone or with rifampin, pyrazinamide, and ethambutol. Available in the US by prescription, it requires medical supervision to ensure proper dosing and completion of therapy.

Diseases and Conditions

Blown Vein: Symptoms, Causes & Red Flags

Blown vein causes sudden bruising or brief bleeding after bumps, scratches, blood draws, or IVs. Common signs include redness, tenderness, itching, swelling, and warmth. Severe pain, spreading redness, or nonstop bleeding may signal DVT or pulmonary embolism.

Diseases and Conditions

Dermatomes: Map of Spinal Nerve Roots & Skin Sensation

Dermatomes are skin areas linked to specific spinal nerve roots, helping map tingling, numbness, or pain patterns. Includes cervical, thoracic, lumbar, and sacral dermatomes plus key myotomes and movements.

Diseases and Conditions

Geographic Tongue: Symptoms, Diagnosis, Causes & Treatment

Geographic tongue is a benign condition marked by map-like red patches on the tongue. While the exact cause is unknown, it may be linked to genetics, stress, or nutritional deficiencies. Symptoms often include a burning sensation triggered by spicy foods, but most cases resolve without treatment.

Tests

HIV Test: When to Test, Types & What Results Mean

The HIV test detects the virus through blood or saliva samples. Accuracy depends on the 30-day window period to avoid false negatives. Common methods include 4th generation ELISA, rapid tests, and molecular NAT screenings. Early detection allows for PEP and viral load monitoring to prevent AIDS.

Symptoms

Tongue Pain: Common Causes & When to See a Doctor

Tongue pain is often caused by visible issues like wounds, burns, or infections, but it can also signal nutritional deficiencies, geographic tongue, burning mouth syndrome, or tongue cancer. Persistent tongue pain lasting over a week should be medically evaluated.

Diseases and Conditions

Exanthem: Symptoms, Causes & Treatment

Exanthem is a skin rash with red spots that may itch or burn and can come with fever or headache. Common causes include infections and drug reactions. Covers symptoms, diagnosis, types, and treatment options.

Medications

How often can I take ibuprofen?

How often can i take ibuprofen? Dosing may range from every 4 to 8 hours, with OTC schedules using 4 to 6 hours. Stay within daily limits (1,200 mg OTC; up to 3,200 mg by prescription). Covers side effects and serious risks like GI bleeding or kidney failure, plus urgent warning signs and recommended specialist.

Headache

Headache on the Right Side: Causes & Treatment

Headache on the right side can stem from a blow to the head, migraine, ear infection, or TMJ dysfunction. Sometimes it signals glaucoma or, rarely, a brain tumor, with nausea, vomiting, light sensitivity, fever, or eye redness.

Fitness

Leg Workout: 15 Exercises (Home & Gym) with 2 Free Workout Plans

A leg workout can be done at home or at the gym, using light equipment (like dumbbells, resistance bands or kettlebells) are leg-specific machines. Some common exercises include squats, deadlifts, calf raises and leg extensions or curls. Learn more about the exercises you can incorporate into your next leg workout.

Gout

Home Remedies for Gout: 5 Natural Options to Complement Treatment

Home remedies for gout include horsetail tea and diuretic juices with orange and celery, watermelon and cucumber, and cherry with passion fruit. Nutrition tips include limiting red meat and shellfish to help keep uric acid lower.

Beauty & Cosmetics

Wax Hair Removal: Step-by-Step Instructions & Care Tips

Wax hair removal with hot or cold wax removes hair from the root for results lasting 2-3 weeks. Covers steps for bikini and genital area waxing, aftercare tips, and who should avoid waxing, including recent isotretinoin use.

Pancreatitis

Pancreatitis: Symptoms, Diagnosis, Types, Causes & Treatment

Pancreatitis is an inflammatory condition where enzymes damage pancreatic tissue, causing abdominal pain, nausea, and yellow skin and eyes. Triggered by alcohol, gallstones, or medications, this medical emergency requires prompt diagnosis and treatment to ensure recovery and prevent complications.