Latest Articles in Tua Saúde

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Skullcap: 9 Health Benefits, How to Use It & Side Effects

Skullcap offers health benefits including calming effects, improved sleep, mood support, immune balance, digestive comfort and antioxidant protection. It can be consumed as tea, liquid extracts, capsules or powdered root preparations depending on the species and intended use.

Sinusitis

Sinusitis: Symptoms, Causes & Treatment

Sinusitis is inflammation of the nasal sinuses causing symptoms like headache, runny nose, and facial pressure. Diagnosis is largely clinical. Sinusitis can be acute or chronic and caused by infections or allergies. Treatment may involve nasal irrigation, medications, or surgery. Read about home treatments and self care.

Medicinal Plants

Yarrow: 11 Health Benefits & How to Use (Tea, Capsules, Oil)

Yarrow is a medicinal plant known for its anti-inflammatory, antioxidant, antimicrobial, and wound-healing properties. Learn about its health benefits, traditional uses, common varieties, preparation methods, and important side effects and contraindications.

Medicinal Plants

Slippery Elm: Health Benefits & How to Use It (Tea, Capsules, Extract)

Slippery elm is a medicinal tree whose inner bark contains soothing mucilage that may help ease digestive discomfort, support gut health, and calm throat irritation. Learn how slippery elm is used, its benefits, recommended forms, possible side effects, and important safety considerations.

Symptoms

Gum Pain: 8 Possible Causes (& How to Relieve)

Gum pain can be caused by gingivitis, poor oral hygiene, braces, dentures, canker sores, infections, hormonal changes, or erupting wisdom teeth. It may also come with bleeding or bad breath. Treatment for gum pain depends on the cause and may include dental cleaning, medication, or oral rinses.

Fitness

9 Lat Exercises for Toning & Strengthening (w/ Workout Plans)

Lat exercises strengthen the latissimus dorsi through vertical pulls, horizontal pulls and controlled shoulder extension. These movements support posture, pulling strength and upper-body stability, with full range of motion, moderate loads and consistent training helping promote muscle growth.

Fitness

Lower Back Exercises: Home + Gym (w/ Free Workout Plans)

Lower back exercises strengthen the core, glutes, and spinal stabilizers to improve mobility and support daily movement. This guide outlines warm-ups, home and gym routines, and workout plans that build stability, strength, better lumbar function, and long-term spine health.

Medicinal Plants

Kudzu: Health Benefits & How to Use It (Tea, Capsules & Powder)

Kudzu is a vine rich in isoflavones that may help reduce alcohol intake, support menopausal comfort, promote bone and metabolic health, and provide antioxidant effects. Learn how kudzu can be used in teas, extracts, or starch and understand its potential side effects and precautions.

Diseases and Conditions

How long are you contagious with norovirus?

Most people are highly contagious with norovirus from the onset of vomiting or diarrhea through the first few days after symptoms stop, which helps clarify how long you are contagious with norovirus while summarizing key transmission risks, extended shedding, and essential hygiene measures to prevent spread.

Diseases and Conditions

How long is COVID contagious?

Most people wondering how long is COVID contagious can expect the highest risk of spread from 1 to 2 days before symptoms through the first week of illness, with most no longer infectious by day 7 to 10. Severity, immune status, and vaccination can affect how long the virus continues to spread.

Symptoms

Red Eye: 13 Possible Causes (& When to See a Doctor)

Red eyes can result from irritation, makeup reactions, dryness, conjunctivitis, or other conditions. Symptoms often improve with cleansing and soothing eye drops, but persistent redness, pain, or vision changes may signal a more serious issue that requires ophthalmologic evaluation.

Symptoms

Blood in Urine: 12 Possible Causes (& What to Do)

Blood in urine can result from UTIs, kidney stones, menstruation, exercise, medications, or kidney and prostate conditions. Learn how symptoms like pink urine or burning are evaluated, what tests help confirm the cause, and when persistent or unexplained bleeding requires medical assessment.

Symptoms

Pain Behind Left Eye: 13 Possible Causes (& What to Do)

Pain behind left eye can be linked to vision problems, infections, inflammation, foreign bodies, or corneal burns. Symptoms may include redness, light sensitivity, itching, or headache. Diagnosis by an ophthalmologist helps guide treatment with glasses, eye drops, or medication.

Symptoms

What Causes Nose Bleeding in Adults? (9 Possible Causes)

Nosebleeds often result from injuries, dry air, or irritants but can also be linked to conditions like high blood pressure, low platelets, or hemophilia. Learn what causes nose bleeding in adults, common symptoms to watch for, and when medical evaluation is needed.

Symptoms

Why Do I Feel Nauseous? 13 Possible Causes (& How to Treat)

Feeling nauseous can stem from diet changes, infections, pregnancy, migraines, motion sickness, medications, or intense exercise. If wondering “why do I feel nauseous,” learn the common causes, related symptoms, and ways to ease discomfort and support recovery.

Fitness

Oblique Exercises: Home or Gym Workout (with Free Plan)

Oblique exercises strengthen core stability, support posture, and help prevent low back pain. Learn simple home and gym movements like side planks, roll-outs, and rotational exercises, along with warm-up, cool down, sets, reps, and guidance for safe progression to improve abdominal strength.

Fitness

Rear Delt Exercises (Home + Gym) & Free Workout Plan

Rear delt exercises strengthen the back of the shoulders to improve posture, stability, and upper body strength. Learn home and gym options with simple instructions, warm up and cool down tips, and a sample workout plan to help support shoulder function and reduce injury risk.

Menopause

Menopause Treatments: Medications, Supplements & Natural Options

Menopause treatments can help ease hot flashes, night sweats, and vaginal dryness as estrogen levels decline. Options include hormone therapy, non-hormonal medications, vaginal estrogen, natural approaches, and lifestyle strategies tailored to each woman’s health history.

Depression

14 Common Depression Symptoms (w/ Online Symptom Checker)

Depression symptoms include persistent sadness, crying spells, irritability, fatigue, sleep changes and reduced interest in daily activities. Learn how emotional, physical and behavioral signs develop, why they vary, and when they may indicate the need for professional evaluation.

Men's Health

Red Spots on Penis: 16 Causes, Symptoms & How to Treat

Red spots on the penis can appear for various reasons, such as poor hygiene, irritation, or yeast infections. While most cases are benign, persistent spots may signal conditions like balanitis, STIs, or, rarely, penile cancer. Proper hygiene and medical consultation are recommended for persistent symptoms.