A 6 month old sleep schedule usually includes about 12 to 16 hours of total sleep in a 24-hour period, including both nighttime sleep and naps. Many babies this age sleep around 10 to 12 hours at night, though some still wake at least once.
During the day, it is common to have 2 to 4 naps that can last from about 30 minutes to 2 hours. At this stage, sleep is becoming more organized, with longer stretches at night and fewer naps compared to earlier months.
Even with a general pattern, there is a wide range of normal. Some babies may still wake during the night for feeding, and not all will sleep through the night consistently. Sleep patterns can also vary depending on routines, environment, and individual development.
Keeping a consistent bedtime routine and sleep environment can help improve sleep quality. If there are concerns about sleep habits or frequent waking, a pediatrician or sleep specialist can help guide safe and appropriate strategies.