Latest Articles in Tua Saúde

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Rice Flour: 8 Health Benefits, How to Make & Recipes

Rice flour is a gluten-free alternative made from white or brown rice, rich in fiber, vitamins and minerals. It can help with constipation, weight loss, muscle gain and heart health, and is easy to use in recipes like bread, cakes, and pancakes.

Diarrhea

What to Eat When You Have Diarrhea: Top Foods & Meal Plan

What to eat when you have diarrhea includes low-fiber, easy-to-digest foods like white rice, bananas, and boiled carrots. Learn which foods help relieve symptoms, what to avoid, how to stay hydrated, and how to progress your diet for a faster recovery.

Appendicitis

Appendicitis Pain: Location, What It Feels Like & Duration

Appendicitis pain usually starts near the belly button and moves to the lower right abdomen. Learn how to recognize its location, symptoms, duration, and how it differs from gas or stomach flu. Understand when appendicitis pain signals the need for urgent medical care.

Appendicitis

9 Appendicitis Symptoms (What To Expect & Online Checker)

Appendicitis symptoms include pain in the lower right abdomen, nausea, fever, and loss of appetite. Learn how symptoms can vary in babies, children, and pregnant women, the signs of chronic appendicitis, and when to seek emergency care to avoid complications.

Food

11 Lemon Benefits for Health, Digestion & Skin (Backed by Research)

The benefits of lemons include boosting immunity, promoting weight loss and improving skin appearance. Lemons are rich in vitamin C and antioxidants which can offer many health benefits. Learn more about how to use lemon peel, juice and pulp to achieve these benefits, and check-out our lemon recipes.

Food

Tamarind: What It Tastes Like, 10 Benefits, Nutrition & Recipes

Tamarinds are a fruit with a sweet and tangy flavor. They are high in calories, but are an excellent source of vitamin A, vitamin C, fiber, antioxidants and minerals, making this a great fruit for many health benefits. Check out the main benefits of tamarinds and how to consume them using our healthy recipes.

Health A-Z

7 Trigger Finger Exercises (& How to Perform)

Trigger finger exercises like finger extensions, ball squeezes, and palm stretches help reduce pain, improve flexibility, and ease movement in the affected finger. Learn 7 physical therapy-based exercises designed to support tendon health and relieve trigger finger symptoms.

Diseases and Conditions

7 Carpal Tunnel Syndrome Treatment Options

Carpal tunnel syndrome treatments include wrist splints, cold compresses, physical therapy, pain relievers, corticosteroid injections, and surgery in severe cases. Learn how these options help reduce pain, tingling, and inflammation to improve hand function and quality of life.

Food

Ora Pro Nobis: 10 Health Benefits, How to Consume & Recipes

Ora pro nobis is an edible plant rich in fiber, antioxidants, and vitamins like A, B3, and C. It may support digestion, immunity, eye health, and help lower cholesterol and blood sugar. Often used in teas, soups, and salads, it's also linked to cancer prevention and healthy aging.

Beauty & Cosmetics

CoolSculpting: When It's Done, How It Works & Possible Risks

CoolSculpting is a non-invasive fat reduction treatment that uses cryolipolysis to freeze and eliminate fat cells from areas like the abdomen, thighs, and arms. Learn how this fat-freezing procedure works, its benefits, risks, recovery, and who should avoid it.

Medications

Azelaic Acid: Indications, How to Use & Side Effects

Azelaic acid is a topical treatment approved for acne and rosacea, available in prescription and over-the-counter forms. Learn how it works, how to use it safely, possible side effects, and precautions to follow during treatment, including who should avoid its use.

Diseases and Conditions

9 Ways to Speed Up Recovery from a Muscle Strain

Learn how to speed up muscle strain recovery with treatments like rest, cold compresses, physical therapy, and specific exercises. Discover recovery timelines by injury grade, signs of healing, and when treatment may be too intense for proper muscle repair.

Irritable Bowel Syndrome

IBS Diet (for Symptom Relief): Food Lists, Meal Plan and Expert Tips

An IBS diet should be made-up of foods that are easy to digest, and typically eliminates or reduces the intake of foods that can irritate the digestive tract, like coffee, spicy food, and high.fat or sugary foods. Learn more about what to eat if you have IBS, and what to avoid, and check-out a 3-day meal plan.

Food

Diuretic Foods: 18 Foods for Bloating & Water Retention

Diuretic foods like watermelon, celery, and green tea help reduce bloating and fluid retention by promoting urine production. Rich in water, potassium, or caffeine, these foods may support kidney function, lower swelling, and complement a low-sodium, hydrating diet.

Medications

Diclofenac: Uses, How to Take, Doses & Side Effects

Diclofenac is an anti-inflammatory medication used to treat pain, swelling, and stiffness from conditions like arthritis, injuries, and menstrual cramps. Learn about its approved forms, uses, dosage, side effects, and who should avoid diclofenac in this comprehensive guide.

Diseases and Conditions

Chronic Venous Insufficiency: Symptoms, Causes & Treatment

Chronic venous insufficiency is a condition where leg veins fail to return blood to the heart, causing swelling, heaviness, pain, and varicose veins. Learn about its causes, symptoms, diagnosis methods, treatment options like compression therapy, and possible complications that can occur.

Symptoms

Pimple on Penis: 13 Common Causes (& How to Treat)

A pimple on penis can be caused by harmless conditions like pearly penile papules or Fordyce spots, but may also signal issues like genital warts, herpes, or penile cancer. Learn common causes, symptoms, and treatments to help identify when medical care is needed.

Symptoms

Puffy Eyes: 8 Common Causes & What to Do

Puffy eyes can be caused by allergies, lack of sleep, infections, or even kidney problems. Learn about the most common causes of puffy eyes, how to identify symptoms like swelling or irritation, and what treatments or home remedies may help reduce inflammation and discomfort.

Symptoms

The Roof of My Mouth Hurts: 9 Causes (& How to Treat)

When the roof of mouth hurts, it may be caused by burns, canker sores, dehydration, infections, or more serious issues like oral cancer. Learn what causes this pain, how to recognize symptoms, and the best treatments to relieve discomfort and prevent complications.

Beauty & Cosmetics

How to Increase Breast Size: 5 Methods

How to increase breast size naturally through chest exercises, protein-rich foods, improved posture, and massage techniques. Learn which methods may help enhance firmness and appearance, and understand the risks of unapproved cosmetic procedures like injectable fillers.