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Fennel is a medicinal plant that can be used to treat stomach aches, indigestion, bloating, muscular spasms, cramping and headaches. It can be used in several forms, like its natural leaf form or as an essential oil. Learn about how fennel can be used and how to incorporate it into recipes.

Bumps on Skin: Top 7 Causes (with Pictures) & What to Do

Bumps on skin are generally not a concern, but they can be a sign of a skin reaction, keratosis pillars or a gluten intolerance. You should be assessed by a doctor to determine the cause and initiate treatment as necessary. Learn about the .

Acid Reflux Home Remedies: 8 Natural Methods

Home remedies for acid reflux, like potato juice, fennel tea and baking soda can help to reduce discomfort associated with flare-ups. They should be used to complement your prescribed treatment and not as a substitute. Learn about different methods for naturally relieving acid reflux at home.

Chapped Lips: 6 Common Causes & When to See a Doctor

Chapped lips can occur with vitamin deficiencies, cheilitis, dehydration or sunburns. Treatment may involve using ointments, lip balms or increasing water intake. Learn more about what causes chapped lips, how to treat it, and when you should see a doctor.

Food for Dengue Treatment: What to Eat, Avoid & Diet Plan

Food like meat, eggs and liver that is rich in protein and iron is most recommended during dengue treatment. Learn more about what you can eat and what you should avoid if you have dengue fever and check out our dengue diet meal plan.

How to Dry Up Breast Milk: 9 Natural Ways (& Medications)

Updated in 01-03-2024

Natural ways to dry up breast milk include avoiding offering the breast or holding the child if not necessary, wearing a tight bra and applying cabbage leaves to the breast. Learn about the natural ways you can dry-up breast milk, medication options and when the doctor may recommend weaning.

Vitamin K: Health Benefits, Food List, Daily Dose & Supplements

Updated in 01-03-2024

Vitamin K is a nutrient that is essential for blood clotting and for strengthening the bones. It is easily found in dark green vegetables, some fruits, and nuts, however supplementation may be indicated for low vitamin K levels. Learn more about the health benefits of this nutrient and the foods that contain it.

10 Natural Remedies for Anxiety (& How to Prepare)

Updated in 01-03-2024

Lemon balm, passionflower or valerian tea, as well as banana and oats, are great natural remedies for anxiety. They help to improve mood and relieve symptoms like nervousness and agitation. Check-out a list of natural remedies for anxiety that you can prepare at home.

Poor Circulation in Legs: Symptoms, Causes & Treatment

Poor circulation in the legs is characterized by reduced blood flow in the veins and arteries in the legs. It is associated with symptoms such as swollen feet, leg pain, cold hands and varicose veins in the legs. Learn about the other sympt.

How to Boost Metabolism: 10 Easy Tips

Some ways to boost metabolism include intermittent fasting, exercising regularly and consuming foods with thermogenic properties, such as coffee, cinnamon and green tea. Learn about some simple tips that can help speed up your metabolism.

Aloe Vera for Hair: 7 Health Benefits & How to Apply

Aloe vera for the hair can provide several benefits, such as maintaining scalp hydration, preventing hair loss, regulating oil production, combating dandruff and protecting from UV rays. Read more about the benefits of aloe vera for your hair, and how to apply it.

How to Get Rid of Cellulite (& Is It Possible to Eliminate?)

To get rid of cellulite, you can adapt measures like maintaining an ideal diet, exercising and performing lymphatic drainage sessions. Check-out ways to get rid of cellulite and if it is possible to eliminate.

How to Get Pregnant Fast: 6 Tips to Boost Fertility

Updated in 12-29-2023

To improve your chances of getting pregnant, you can consider trying simple strategies, like having sex during your fertile period and eating specific foods that boost fertility. Exercise can also have a positive effect on fertility. Check our tips for getting pregnant fast .

Luteinizing Hormone (LH): Uses, Normal Levels & What Results Mean

Updated in 12-29-2023

Luteinizing hormone (LH) is produced by the pituitary gland and plays a fundamental role in female and male fertility. Learn more about what luteinizing hormone is, what it is for, normal levels and why it may be high or low.

7 Benefits of Eggplants (and 6 Healthy Recipes)

Updated in 12-29-2023

Eggplant is a vegetable rich in water and powerful antioxidants. It can offer several health benefits, like lowering cholesterol, promoting weight loss or preventing atherosclerosis. See other benefits of eggplants and check out our healthy eggplant recipes.

10 Probiotic Foods: Benefits & How to Consume Them

Probiotic foods like yogurt, kefir and kombucha are rich in vitamins, minerals, yeast and good bacteria that help to improve digestion and prevent diseases like diabetes and high blood pressure. Learn about the benefits of 10 probiotic foods and how to consume them.

Biotin: Health Benefits, Foods, & Supplements (with Dosing)

Biotin, also known as vitamin H or vitamin B7, is a water soluble vitamin that is essential for the body. It is required for the production of glycogen and proteins, and helps to keep your skin and hair healthy. Learn more about what biotin does, which foods contain it and how and when to take biotin supplements.

10 Health Benefits of Sleeping Naked

Sleeping naked can offer several health benefits, such as improving sleep quality, stimulating calorie burning, preventing weight gain, preventing yeast infections, increasing fertility in men and improving a couple's intimacy. Learn more about all the benefits of sleeping naked.

Aching Legs: Top 5 Causes & What to Do

Aching legs is usually a symptom of a circulation problem, like chronic venous insufficiency or peripheral artery disease, but it can also occur with a lack of physical activity and muscle atrophy. Learn more about what causes tired and aching legs and how to treat this symptom.

Resveratrol: Health Benefits, Foods & How to Consume